Gratin vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between gratin and grape leaves?
- Grape leaves are richer than gratin in vitamin A, manganese, fiber, copper, iron, calcium, vitamin B2, and folate.
- Grape leaves' daily need coverage for vitamin A is 545% more.
- Gratin has 48 times more sodium than grape leaves. While gratin has 433mg of sodium, grape leaves have only 9mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.6% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +205% |
| Contains more IronIron | +310.9% |
| Contains more CopperCopper | +159.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1673.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B2Vitamin B2 | +205.2% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +129.9% |
| Contains more FolateFolate | +654.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +258% |
| Contains more OtherOther | +26.1% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +53.6% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +2553.1% |
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +285.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 64µg | 1376µg | 146% |
| Manganese | 0.161mg | 2.855mg | 117% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 1.8g | 11g | 37% |
| Copper | 0.16mg | 0.415mg | 28% |
| Iron | 0.64mg | 2.63mg | 25% |
| Calcium | 119mg | 363mg | 24% |
| Saturated fat | 4.733g | 0.336g | 20% |
| Folate | 11µg | 83µg | 18% |
| Vitamin B2 | 0.116mg | 0.354mg | 18% |
| Magnesium | 20mg | 95mg | 18% |
| Sodium | 433mg | 9mg | 18% |
| Vitamin B6 | 0.174mg | 0.4mg | 17% |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 0.993mg | 2.362mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Fats | 7.59g | 2.12g | 8% |
| Monounsaturated fat | 2.149g | 0.081g | 5% |
| Polyunsaturated fat | 0.276g | 1.065g | 5% |
| Potassium | 396mg | 272mg | 4% |
| Phosphorus | 113mg | 91mg | 3% |
| Vitamin B5 | 0.387mg | 0.231mg | 3% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 132kcal | 93kcal | 2% |
| Vitamin B1 | 0.064mg | 0.04mg | 2% |
| Carbs | 11.27g | 17.31g | 2% |
| Protein | 5.06g | 5.6g | 1% |
| Vitamin C | 9.9mg | 11.1mg | 1% |
| Net carbs | 9.47g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Zinc | 0.69mg | 0.67mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
86%
Minerals Daily Need Coverage Score
32%
87%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Gratin is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 4.397g)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.