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Gratin vs Grape leaves - In-Depth Nutrition Comparison

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What are the differences between Gratin and Grape leaves?

  • Grape leaves are richer than Gratin in Vitamin A, Manganese, Fiber, Copper, Iron, Calcium, Vitamin B2, and Folate.
  • Grape leaves' daily need coverage for Vitamin A is 146% more.
  • Gratin has 48 times more Sodium than Grape leaves. While Gratin has 433mg of Sodium, Grape leaves have only 9mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Grape leaves, raw types in this article.

Infographic

Gratin vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +24.2%
Contains more Potassium +45.6%
Contains more Calcium +205%
Contains more Iron +310.9%
Contains more Magnesium +375%
Contains less Sodium -97.9%
Contains more Copper +159.4%
Equal in Zinc - 0.67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Phosphorus +24.2%
Contains more Potassium +45.6%
Contains more Calcium +205%
Contains more Iron +310.9%
Contains more Magnesium +375%
Contains less Sodium -97.9%
Contains more Copper +159.4%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
2
:
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +67.5%
Contains more Vitamin A +10324.6%
Contains more Vitamin C +12.1%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +137.9%
Contains more Vitamin B6 +129.9%
Contains more Folate +654.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +67.5%
Contains more Vitamin A +10324.6%
Contains more Vitamin C +12.1%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +137.9%
Contains more Vitamin B6 +129.9%
Contains more Folate +654.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Grape leaves Opinion
Net carbs 9.47g 6.31g Gratin
Protein 5.06g 5.6g Grape leaves
Fats 7.59g 2.12g Gratin
Carbs 11.27g 17.31g Grape leaves
Calories 132kcal 93kcal Gratin
Starch g g
Fructose g g
Sugar g 6.3g Gratin
Fiber 1.8g 11g Grape leaves
Calcium 119mg 363mg Grape leaves
Iron 0.64mg 2.63mg Grape leaves
Magnesium 20mg 95mg Grape leaves
Phosphorus 113mg 91mg Gratin
Potassium 396mg 272mg Gratin
Sodium 433mg 9mg Grape leaves
Zinc 0.69mg 0.67mg Gratin
Copper 0.16mg 0.415mg Grape leaves
Vitamin A 264IU 27521IU Grape leaves
Vitamin E mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 11.1mg Grape leaves
Vitamin B1 0.064mg 0.04mg Gratin
Vitamin B2 0.116mg 0.354mg Grape leaves
Vitamin B3 0.993mg 2.362mg Grape leaves
Vitamin B5 0.387mg 0.231mg Gratin
Vitamin B6 0.174mg 0.4mg Grape leaves
Folate 11µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K µg 108.6µg Grape leaves
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Grape leaves
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.336g Grape leaves
Monounsaturated Fat 2.149g 0.081g Gratin
Polyunsaturated fat 0.276g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
192
Grape leaves
Mineral Summary Score
36
Gratin
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
34%
Grape leaves
Carbohydrates
11%
Gratin
17%
Grape leaves
Fats
35%
Gratin
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 4.397g)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.