Gratin vs Grape leaves - In-Depth Nutrition Comparison
What are the differences between Gratin and Grape leaves?
- Grape leaves are richer than Gratin in Vitamin A RAE, Manganese, Fiber, Copper, Iron, Calcium, Vitamin B2, and Folate.
- Grape leaves' daily need coverage for Vitamin A RAE is 146% more.
- Gratin has 48 times more Sodium than Grape leaves. While Gratin has 433mg of Sodium, Grape leaves have only 9mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Grape leaves, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|