Ground cloves vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between Ground cloves and Cardamom?
- Ground cloves are higher in Manganese, Calcium, Fiber, and Vitamin B6, yet Cardamom is higher in Zinc, Iron, Vitamin C, and Phosphorus.
- Ground cloves' daily need coverage for Manganese is 1397% more.
- Ground cloves have 15 times more Sodium than Cardamom. While Ground cloves have 277mg of Sodium, Cardamom has only 18mg.
We used Spices, cloves, ground and Spices, cardamom types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65%
Contains
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Magnesium
+13.1%
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Manganese
+114.7%
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Iron
+18.1%
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Phosphorus
+71.2%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+222%
Equal in Potassium - 1119
Equal in Copper - 0.383
Contains
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Calcium
+65%
Contains
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Magnesium
+13.1%
Contains
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Manganese
+114.7%
Contains
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Iron
+18.1%
Contains
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Phosphorus
+71.2%
Contains
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Sodium
-93.5%
Contains
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Zinc
+222%
Equal in Potassium - 1119
Equal in Copper - 0.383
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+20.9%
Contains
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Vitamin B3
+41.6%
Contains
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Vitamin B6
+70%
Contains
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Vitamin C
+10400%
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Vitamin B1
+25.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+20.9%
Contains
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Vitamin B3
+41.6%
Contains
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Vitamin B6
+70%
Contains
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Vitamin C
+10400%
Contains
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Vitamin B1
+25.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+94%
Contains
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Water
+19.2%
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Protein
+80.2%
Equal in Carbs - 68.47
Equal in Other - 5.79
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Contains
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Fats
+94%
Contains
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Water
+19.2%
Contains
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Protein
+80.2%
Equal in Carbs - 68.47
Equal in Other - 5.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+738.6%
Contains
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Saturated Fat
-82.8%
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Contains
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Monounsaturated Fat
+60.1%
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Polyunsaturated fat
+738.6%
Contains
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Saturated Fat
-82.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.63g | 40.47g |
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| Protein | 5.97g | 10.76g |
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| Fats | 13g | 6.7g |
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| Carbs | 65.53g | 68.47g |
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| Calories | 274kcal | 311kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g |
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| Fiber | 33.9g | 28g |
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| Calcium | 632mg | 383mg |
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| Iron | 11.83mg | 13.97mg |
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| Magnesium | 259mg | 229mg |
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| Phosphorus | 104mg | 178mg |
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| Potassium | 1020mg | 1119mg |
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| Sodium | 277mg | 18mg |
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| Zinc | 2.32mg | 7.47mg |
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| Copper | 0.368mg | 0.383mg |
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| Manganese | 60.127mg | 28mg |
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| Selenium | 7.2µg |
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| Vitamin A | 160IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 8.82mg |
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| Vitamin C | 0.2mg | 21mg |
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| Vitamin B1 | 0.158mg | 0.198mg |
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| Vitamin B2 | 0.22mg | 0.182mg |
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| Vitamin B3 | 1.56mg | 1.102mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.391mg | 0.23mg |
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| Folate | 25µg |
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| Vitamin K | 141.8µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0.254g | 0g |
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| Saturated Fat | 3.952g | 0.68g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.184g |
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| Monounsaturated Fat | 1.393g | 0.87g |
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| Polyunsaturated fat | 3.606g | 0.43g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
20%
Minerals Daily Need Coverage Score
906%
496%
Comparison summary
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $5)
Which food is richer in vitamins?
Ground cloves is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 3.272g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.