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  6. Ground cloves vs. Horseradish

Ground cloves vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between Ground cloves and Horseradish?

  • Ground cloves are richer in Manganese, Iron, Fiber, Vitamin K, Vitamin E , Calcium, Magnesium, Copper, and Vitamin B6, yet Horseradish is richer in Vitamin C.
  • Ground cloves' daily need coverage for Manganese is 2609% higher.
  • Ground cloves have 882 times more Vitamin E than Horseradish. Ground cloves have 8.82mg of Vitamin E , while Horseradish has 0.01mg.

We used Spices, cloves, ground and Horseradish, prepared types in this comparison.

Infographic

Ground cloves vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
10
:
0
Horseradish
Horseradish
Contains more Calcium +1028.6%
Contains more Iron +2716.7%
Contains more Magnesium +859.3%
Contains more Phosphorus +235.5%
Contains more Potassium +314.6%
Contains less Sodium -34%
Contains more Zinc +179.5%
Contains more Copper +534.5%
Contains more Manganese +47619.8%
Contains more Selenium +157.1%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +1028.6%
Contains more Iron +2716.7%
Contains more Magnesium +859.3%
Contains more Phosphorus +235.5%
Contains more Potassium +314.6%
Contains less Sodium -34%
Contains more Zinc +179.5%
Contains more Copper +534.5%
Contains more Manganese +47619.8%
Contains more Selenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
8
:
2
Horseradish
Horseradish
Contains more Vitamin A +7900%
Contains more Vitamin E +88100%
Contains more Vitamin B1 +1875%
Contains more Vitamin B2 +816.7%
Contains more Vitamin B3 +304.1%
Contains more Vitamin B5 +447.3%
Contains more Vitamin B6 +435.6%
Contains more Vitamin K +10807.7%
Contains more Vitamin C +12350%
Contains more Folate +128%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +7900%
Contains more Vitamin E +88100%
Contains more Vitamin B1 +1875%
Contains more Vitamin B2 +816.7%
Contains more Vitamin B3 +304.1%
Contains more Vitamin B5 +447.3%
Contains more Vitamin B6 +435.6%
Contains more Vitamin K +10807.7%
Contains more Vitamin C +12350%
Contains more Folate +128%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground cloves
Ground cloves
4
:
1
Horseradish
Horseradish
Contains more Protein +405.9%
Contains more Fats +1784.1%
Contains more Carbs +480.4%
Contains more Other +219.9%
Contains more Water +762%
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +405.9%
Contains more Fats +1784.1%
Contains more Carbs +480.4%
Contains more Other +219.9%
Contains more Water +762%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +971.5%
Contains more Polyunsaturated fat +963.7%
Contains less Saturated Fat -97.7%
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +971.5%
Contains more Polyunsaturated fat +963.7%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Horseradish Opinion
Net carbs 31.63g 7.99g Ground cloves
Protein 5.97g 1.18g Ground cloves
Fats 13g 0.69g Ground cloves
Carbs 65.53g 11.29g Ground cloves
Calories 274kcal 48kcal Ground cloves
Fructose 1.07g Ground cloves
Sugar 2.38g 7.99g Ground cloves
Fiber 33.9g 3.3g Ground cloves
Calcium 632mg 56mg Ground cloves
Iron 11.83mg 0.42mg Ground cloves
Magnesium 259mg 27mg Ground cloves
Phosphorus 104mg 31mg Ground cloves
Potassium 1020mg 246mg Ground cloves
Sodium 277mg 420mg Ground cloves
Zinc 2.32mg 0.83mg Ground cloves
Copper 0.368mg 0.058mg Ground cloves
Manganese 60.127mg 0.126mg Ground cloves
Selenium 7.2µg 2.8µg Ground cloves
Vitamin A 160IU 2IU Ground cloves
Vitamin A RAE 8µg 0µg Ground cloves
Vitamin E 8.82mg 0.01mg Ground cloves
Vitamin C 0.2mg 24.9mg Horseradish
Vitamin B1 0.158mg 0.008mg Ground cloves
Vitamin B2 0.22mg 0.024mg Ground cloves
Vitamin B3 1.56mg 0.386mg Ground cloves
Vitamin B5 0.509mg 0.093mg Ground cloves
Vitamin B6 0.391mg 0.073mg Ground cloves
Folate 25µg 57µg Horseradish
Vitamin K 141.8µg 1.3µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g Horseradish
Saturated Fat 3.952g 0.09g Horseradish
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.13g Ground cloves
Polyunsaturated fat 3.606g 0.339g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Ground cloves
14%
Horseradish
Minerals Daily Need Coverage Score
906%
Ground cloves
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.862g)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 5.61g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 35)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $3)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.