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  6. Ground cloves vs. Horseradish

Ground cloves vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between ground cloves and horseradish?

  • Ground cloves are richer in manganese, iron, fiber, vitamin K, vitamin E, calcium, magnesium, copper, and vitamin B6, yet horseradish is richer in vitamin C.
  • Ground cloves' daily need coverage for manganese is 2609% higher.
  • Ground cloves have 882 times more vitamin E than horseradish. Ground cloves have 8.82mg of vitamin E, while horseradish has 0.01mg.

We used Spices, cloves, ground and Horseradish, prepared types in this comparison.

Infographic

Ground cloves vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +859.3%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +314.6%
Contains more IronIron +2716.7%
Contains more CopperCopper +534.5%
Contains more ZincZinc +179.5%
Contains more PhosphorusPhosphorus +235.5%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +47619.8%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88100%
Contains more Vitamin B1Vitamin B1 +1875%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +304.1%
Contains more Vitamin B5Vitamin B5 +447.3%
Contains more Vitamin B6Vitamin B6 +435.6%
Contains more Vitamin KVitamin K +10807.7%
Contains more CholineCholine +475.4%
Contains more Vitamin CVitamin C +12350%
Contains more FolateFolate +128%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +405.9%
Contains more FatsFats +1784.1%
Contains more CarbsCarbs +480.4%
Contains more OtherOther +219.9%
Contains more WaterWater +762%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +971.5%
Contains more Poly. FatPolyunsaturated fat +963.7%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Horseradish
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Horseradish DV% diff.
Manganese 60.127mg 0.126mg 2609%
Iron 11.83mg 0.42mg 143%
Fiber 33.9g 3.3g 122%
Vitamin K 141.8µg 1.3µg 117%
Vitamin E 8.82mg 0.01mg 59%
Calcium 632mg 56mg 58%
Magnesium 259mg 27mg 55%
Copper 0.368mg 0.058mg 34%
Vitamin C 0.2mg 24.9mg 27%
Vitamin B6 0.391mg 0.073mg 24%
Potassium 1020mg 246mg 23%
Polyunsaturated fat 3.606g 0.339g 22%
Fats 13g 0.69g 19%
Carbs 65.53g 11.29g 18%
Saturated fat 3.952g 0.09g 18%
Vitamin B2 0.22mg 0.024mg 15%
Zinc 2.32mg 0.83mg 14%
Vitamin B1 0.158mg 0.008mg 13%
Calories 274kcal 48kcal 11%
Phosphorus 104mg 31mg 10%
Protein 5.97g 1.18g 10%
Selenium 7.2µg 2.8µg 8%
Vitamin B5 0.509mg 0.093mg 8%
Folate 25µg 57µg 8%
Vitamin B3 1.56mg 0.386mg 7%
Sodium 277mg 420mg 6%
Choline 37.4mg 6.5mg 6%
Monounsaturated fat 1.393g 0.13g 3%
Fructose 1.07g 1%
Vitamin A 8µg 0µg 1%
Net carbs 31.63g 7.99g N/A
Sugar 2.38g 7.99g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
13%
Horseradish
Minerals Daily Need Coverage Score
906%
Ground cloves
22%
Horseradish

Comparison summary

Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 3.862g)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 5.61g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 35)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $3)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.