Ground cloves vs. Saffron — In-Depth Nutrition Comparison
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How are Ground cloves and Saffron different?
- Ground cloves are richer in Manganese, Fiber, Calcium, and Zinc, while Saffron is higher in Vitamin C, Vitamin B6, Phosphorus, Potassium, and Folate.
- Ground cloves covers your daily need of Manganese 1379% more than Saffron.
- Ground cloves contain 9 times more Fiber than Saffron. Ground cloves contain 33.9g of Fiber, while Saffron contains 3.9g.
- Saffron is lower in Saturated Fat.
Spices, cloves, ground and Spices, saffron types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+469.4%
Contains
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Zinc
+112.8%
Contains
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Copper
+12.2%
Contains
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Manganese
+111.7%
Contains
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Selenium
+28.6%
Contains
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Phosphorus
+142.3%
Contains
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Potassium
+69%
Contains
less
Sodium
-46.6%
Equal in Iron - 11.1
Equal in Magnesium - 264
Contains
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Calcium
+469.4%
Contains
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Zinc
+112.8%
Contains
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Copper
+12.2%
Contains
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Manganese
+111.7%
Contains
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Selenium
+28.6%
Contains
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Phosphorus
+142.3%
Contains
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Potassium
+69%
Contains
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Sodium
-46.6%
Equal in Iron - 11.1
Equal in Magnesium - 264
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+37.4%
Contains
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Vitamin A
+231.3%
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Vitamin C
+40300%
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Vitamin B2
+21.4%
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Vitamin B6
+158.3%
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Folate
+272%
Equal in Vitamin B3 - 1.46
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Vitamin B1
+37.4%
Contains
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Vitamin A
+231.3%
Contains
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Vitamin C
+40300%
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B6
+158.3%
Contains
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Folate
+272%
Equal in Vitamin B3 - 1.46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+122.2%
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Protein
+91.5%
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Water
+20.6%
Equal in Carbs - 65.37
Equal in Other - 5.45
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Contains
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Fats
+122.2%
Contains
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Protein
+91.5%
Contains
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Water
+20.6%
Equal in Carbs - 65.37
Equal in Other - 5.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+224.7%
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Polyunsaturated fat
+74.5%
Contains
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Saturated Fat
-59.9%
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
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Monounsaturated Fat
+224.7%
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Polyunsaturated fat
+74.5%
Contains
less
Saturated Fat
-59.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.63g | 61.47g |
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| Protein | 5.97g | 11.43g |
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| Fats | 13g | 5.85g |
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| Carbs | 65.53g | 65.37g |
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| Calories | 274kcal | 310kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g |
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| Fiber | 33.9g | 3.9g |
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| Calcium | 632mg | 111mg |
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| Iron | 11.83mg | 11.1mg |
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| Magnesium | 259mg | 264mg |
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| Phosphorus | 104mg | 252mg |
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| Potassium | 1020mg | 1724mg |
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| Sodium | 277mg | 148mg |
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| Zinc | 2.32mg | 1.09mg |
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| Copper | 0.368mg | 0.328mg |
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| Manganese | 60.127mg | 28.408mg |
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| Selenium | 7.2µg | 5.6µg |
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| Vitamin A | 160IU | 530IU |
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| Vitamin A RAE | 8µg | 27µg |
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| Vitamin E | 8.82mg |
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| Vitamin C | 0.2mg | 80.8mg |
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| Vitamin B1 | 0.158mg | 0.115mg |
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| Vitamin B2 | 0.22mg | 0.267mg |
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| Vitamin B3 | 1.56mg | 1.46mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.391mg | 1.01mg |
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| Folate | 25µg | 93µg |
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| Vitamin K | 141.8µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0.254g | 0g |
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| Saturated Fat | 3.952g | 1.586g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.184g | 0.006g |
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| Monounsaturated Fat | 1.393g | 0.429g |
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| Polyunsaturated fat | 3.606g | 2.067g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
60%
Minerals Daily Need Coverage Score
906%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 2.366g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.2)
Which food is richer in minerals?
Ground cloves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.