Ground cloves vs. Saffron — In-Depth Nutrition Comparison
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How are ground cloves and saffron different?
- Ground cloves are richer in manganese, fiber, calcium, and zinc, while saffron is higher in vitamin C, vitamin B6, phosphorus, potassium, and folate.
- Ground cloves cover your daily need for manganese, 1379% more than saffron.
- Ground cloves contain 9 times more fiber than saffron. Ground cloves contain 33.9g of fiber, while saffron contains 3.9g.
- Saffron is lower in saturated fat.
Spices, cloves, ground and Spices, saffron types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +469.4% |
Contains more CopperCopper | +12.2% |
Contains more ZincZinc | +112.8% |
Contains more ManganeseManganese | +111.7% |
Contains more SeleniumSelenium | +28.6% |
Contains more PotassiumPotassium | +69% |
Contains more PhosphorusPhosphorus | +142.3% |
Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +37.4% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +40300% |
Contains more Vitamin AVitamin A | +237.5% |
Contains more Vitamin B2Vitamin B2 | +21.4% |
Contains more Vitamin B6Vitamin B6 | +158.3% |
Contains more FolateFolate | +272% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 60.127mg | 28.408mg | 1379% |
Fiber | 33.9g | 3.9g | 120% |
Vitamin K | 141.8µg | 118% | |
Vitamin C | 0.2mg | 80.8mg | 90% |
Vitamin E | 8.82mg | 59% | |
Calcium | 632mg | 111mg | 52% |
Vitamin B6 | 0.391mg | 1.01mg | 48% |
Phosphorus | 104mg | 252mg | 21% |
Potassium | 1020mg | 1724mg | 21% |
Folate | 25µg | 93µg | 17% |
Fats | 13g | 5.85g | 11% |
Saturated fat | 3.952g | 1.586g | 11% |
Protein | 5.97g | 11.43g | 11% |
Zinc | 2.32mg | 1.09mg | 11% |
Vitamin B5 | 0.509mg | 10% | |
Polyunsaturated fat | 3.606g | 2.067g | 10% |
Iron | 11.83mg | 11.1mg | 9% |
Choline | 37.4mg | 7% | |
Sodium | 277mg | 148mg | 6% |
Vitamin B1 | 0.158mg | 0.115mg | 4% |
Vitamin B2 | 0.22mg | 0.267mg | 4% |
Copper | 0.368mg | 0.328mg | 4% |
Selenium | 7.2µg | 5.6µg | 3% |
Monounsaturated fat | 1.393g | 0.429g | 2% |
Calories | 274kcal | 310kcal | 2% |
Vitamin A | 8µg | 27µg | 2% |
Vitamin B3 | 1.56mg | 1.46mg | 1% |
Fructose | 1.07g | 1% | |
Magnesium | 259mg | 264mg | 1% |
Carbs | 65.53g | 65.37g | 0% |
Net carbs | 31.63g | 61.47g | N/A |
Sugar | 2.38g | N/A | |
Trans fat | 0.254g | 0g | N/A |
Tryptophan | 0.03mg | 0% | |
Threonine | 0.18mg | 0% | |
Isoleucine | 0.24mg | 0% | |
Leucine | 0.4mg | 0% | |
Lysine | 0.37mg | 0% | |
Methionine | 0.08mg | 0% | |
Phenylalanine | 0.23mg | 0% | |
Valine | 0.34mg | 0% | |
Histidine | 0.13mg | 0% | |
Omega-3 - EPA | 0.008g | 0g | N/A |
Omega-3 - ALA | 0.585g | N/A | |
Omega-3 - DPA | 0.184g | 0.006g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
Omega-6 - Linoleic acid | 2.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Contains more FatsFats | +122.2% |
Contains more ProteinProtein | +91.5% |
Contains more WaterWater | +20.6% |
~equal in
Carbs
~65.37g
~equal in
Other
~5.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Contains more Mono. FatMonounsaturated fat | +224.7% |
Contains more Poly. FatPolyunsaturated fat | +74.5% |
Contains less Sat. FatSaturated fat | -59.9% |