Ground ginger vs. Allspice — In-Depth Nutrition Comparison
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Important differences between Ground ginger and Allspice
- Ground ginger has more Manganese, Iron, Selenium, Vitamin B3, Vitamin B6, Zinc, and Magnesium, however, Allspice is richer in Calcium, Vitamin C, and Fiber.
- Ground ginger's daily need coverage for Manganese is 1320% more.
- Ground ginger contains 21 times more Selenium than Allspice. Ground ginger contains 55.8µg of Selenium, while Allspice contains 2.7µg.
The food varieties used in the comparison are Spices, ginger, ground and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+180.5%
Contains
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Magnesium
+58.5%
Contains
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Phosphorus
+48.7%
Contains
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Potassium
+26.4%
Contains
less
Sodium
-64.9%
Contains
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Zinc
+260.4%
Contains
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Manganese
+1031.5%
Contains
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Selenium
+1966.7%
Contains
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Calcium
+479.8%
Contains
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Copper
+15.2%
Contains
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Iron
+180.5%
Contains
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Magnesium
+58.5%
Contains
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Phosphorus
+48.7%
Contains
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Potassium
+26.4%
Contains
less
Sodium
-64.9%
Contains
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Zinc
+260.4%
Contains
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Manganese
+1031.5%
Contains
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Selenium
+1966.7%
Contains
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Calcium
+479.8%
Contains
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Copper
+15.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+169.8%
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Vitamin B3
+236.4%
Contains
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Vitamin B6
+198.1%
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Vitamin A
+1700%
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Vitamin C
+5500%
Contains
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Vitamin B1
+119.6%
Contains
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Folate
+176.9%
Contains
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Vitamin B2
+169.8%
Contains
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Vitamin B3
+236.4%
Contains
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Vitamin B6
+198.1%
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Vitamin A
+1700%
Contains
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Vitamin C
+5500%
Contains
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Vitamin B1
+119.6%
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Folate
+176.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.5%
Contains
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Water
+17.5%
Contains
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Other
+12.5%
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Fats
+105%
Equal in Carbs - 72.12
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Contains
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Protein
+47.5%
Contains
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Water
+17.5%
Contains
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Other
+12.5%
Contains
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Fats
+105%
Equal in Carbs - 72.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.8%
Contains
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Polyunsaturated fat
+154%
Equal in Saturated Fat - 2.55
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Contains
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Monounsaturated Fat
+37.8%
Contains
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Polyunsaturated fat
+154%
Equal in Saturated Fat - 2.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.52g | 50.52g |
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| Protein | 8.98g | 6.09g |
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| Fats | 4.24g | 8.69g |
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| Carbs | 71.62g | 72.12g |
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| Calories | 335kcal | 263kcal |
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| Fructose | 1.78g |
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| Sugar | 3.39g |
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| Fiber | 14.1g | 21.6g |
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| Calcium | 114mg | 661mg |
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| Iron | 19.8mg | 7.06mg |
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| Magnesium | 214mg | 135mg |
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| Phosphorus | 168mg | 113mg |
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| Potassium | 1320mg | 1044mg |
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| Sodium | 27mg | 77mg |
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| Zinc | 3.64mg | 1.01mg |
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| Copper | 0.48mg | 0.553mg |
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| Manganese | 33.3mg | 2.943mg |
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| Selenium | 55.8µg | 2.7µg |
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| Vitamin A | 30IU | 540IU |
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| Vitamin A RAE | 2µg | 27µg |
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| Vitamin C | 0.7mg | 39.2mg |
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| Vitamin B1 | 0.046mg | 0.101mg |
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| Vitamin B2 | 0.17mg | 0.063mg |
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| Vitamin B3 | 9.62mg | 2.86mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 0.626mg | 0.21mg |
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| Folate | 13µg | 36µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.341mg |
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| Leucine | 0.513mg |
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| Lysine | 0.241mg |
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| Methionine | 0.089mg |
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| Phenylalanine | 0.311mg |
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| Valine | 0.411mg |
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| Histidine | 0.199mg |
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| Saturated Fat | 2.599g | 2.55g |
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| Monounsaturated Fat | 0.479g | 0.66g |
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| Polyunsaturated fat | 0.929g | 2.36g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
603%
132%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Allspice is lower in Saturated Fat (difference - 0.049g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.