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  6. Ground ginger vs. Allspice

Ground ginger vs. Allspice — In-Depth Nutrition Comparison

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Important differences between ground ginger and allspice

  • Ground ginger has more manganese, iron, selenium, vitamin B3, vitamin B6, zinc, and magnesium; however, allspice is richer in calcium, vitamin C, and fiber.
  • Ground ginger's daily need coverage for manganese is 1320% more.
  • Ground ginger contains 21 times more selenium than allspice. Ground ginger contains 55.8µg of selenium, while allspice contains 2.7µg.

The food varieties used in the comparison are Spices, ginger, ground and Spices, allspice, ground.

Infographic

Ground ginger vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +58.5%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +180.5%
Contains more ZincZinc +260.4%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +1031.5%
Contains more SeleniumSelenium +1966.7%
Contains more CalciumCalcium +479.8%
Contains more CopperCopper +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B2Vitamin B2 +169.8%
Contains more Vitamin B3Vitamin B3 +236.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5500%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +119.6%
Contains more FolateFolate +176.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground ginger Allspice DV% diff.
Manganese 33.3mg 2.943mg 1320%
Iron 19.8mg 7.06mg 159%
Selenium 55.8µg 2.7µg 97%
Calcium 114mg 661mg 55%
Vitamin C 0.7mg 39.2mg 43%
Vitamin B3 9.62mg 2.86mg 42%
Vitamin B6 0.626mg 0.21mg 32%
Fiber 14.1g 21.6g 30%
Zinc 3.64mg 1.01mg 24%
Magnesium 214mg 135mg 19%
Polyunsaturated fat 0.929g 2.36g 10%
Vitamin B5 0.477mg 10%
Potassium 1320mg 1044mg 8%
Copper 0.48mg 0.553mg 8%
Phosphorus 168mg 113mg 8%
Vitamin B2 0.17mg 0.063mg 8%
Fats 4.24g 8.69g 7%
Choline 41.2mg 7%
Folate 13µg 36µg 6%
Protein 8.98g 6.09g 6%
Vitamin B1 0.046mg 0.101mg 5%
Calories 335kcal 263kcal 4%
Vitamin A 2µg 27µg 3%
Fructose 1.78g 2%
Sodium 27mg 77mg 2%
Vitamin K 0.8µg 1%
Carbs 71.62g 72.12g 0%
Net carbs 57.52g 50.52g N/A
Sugar 3.39g N/A
Saturated fat 2.599g 2.55g 0%
Monounsaturated fat 0.479g 0.66g 0%
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +47.5%
Contains more WaterWater +17.5%
Contains more OtherOther +12.5%
Contains more FatsFats +105%
~equal in Carbs ~72.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +154%
~equal in Saturated fat ~2.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.