Ground ginger vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between Ground ginger and Cardamom?
- Ground ginger is higher in Manganese, Iron, Vitamin B3, Vitamin B6, and Copper, yet Cardamom is higher in Fiber, Zinc, Calcium, Vitamin C, and Vitamin B1.
- Ground ginger's daily need coverage for Manganese is 230% more.
- Ground ginger has 9 times more Vitamin B3 than Cardamom. While Ground ginger has 9.62mg of Vitamin B3, Cardamom has only 1.102mg.
We used Spices, ginger, ground and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+41.7%
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Potassium
+18%
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Copper
+25.3%
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Manganese
+18.9%
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Calcium
+236%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+105.2%
Equal in Magnesium - 229
Equal in Phosphorus - 178
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Iron
+41.7%
Contains
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Potassium
+18%
Contains
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Copper
+25.3%
Contains
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Manganese
+18.9%
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Calcium
+236%
Contains
less
Sodium
-33.3%
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Zinc
+105.2%
Equal in Magnesium - 229
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B3
+773%
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Vitamin B6
+172.2%
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Vitamin C
+2900%
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Vitamin B1
+330.4%
Equal in Vitamin B2 - 0.182
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Vitamin A
+∞%
Contains
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Vitamin B3
+773%
Contains
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Vitamin B6
+172.2%
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Vitamin C
+2900%
Contains
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Vitamin B1
+330.4%
Equal in Vitamin B2 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+20%
Contains
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Protein
+19.8%
Contains
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Fats
+58%
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Other
+10.9%
Equal in Carbs - 68.47
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Contains
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Water
+20%
Contains
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Protein
+19.8%
Contains
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Fats
+58%
Contains
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Other
+10.9%
Equal in Carbs - 68.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+116%
Contains
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Saturated Fat
-73.8%
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Monounsaturated Fat
+81.6%
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
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Polyunsaturated fat
+116%
Contains
less
Saturated Fat
-73.8%
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Monounsaturated Fat
+81.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.52g | 40.47g |
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| Protein | 8.98g | 10.76g |
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| Fats | 4.24g | 6.7g |
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| Carbs | 71.62g | 68.47g |
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| Calories | 335kcal | 311kcal |
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| Fructose | 1.78g |
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| Sugar | 3.39g |
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| Fiber | 14.1g | 28g |
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| Calcium | 114mg | 383mg |
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| Iron | 19.8mg | 13.97mg |
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| Magnesium | 214mg | 229mg |
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| Phosphorus | 168mg | 178mg |
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| Potassium | 1320mg | 1119mg |
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| Sodium | 27mg | 18mg |
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| Zinc | 3.64mg | 7.47mg |
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| Copper | 0.48mg | 0.383mg |
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| Manganese | 33.3mg | 28mg |
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| Selenium | 55.8µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin C | 0.7mg | 21mg |
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| Vitamin B1 | 0.046mg | 0.198mg |
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| Vitamin B2 | 0.17mg | 0.182mg |
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| Vitamin B3 | 9.62mg | 1.102mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 0.626mg | 0.23mg |
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| Folate | 13µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.341mg |
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| Leucine | 0.513mg |
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| Lysine | 0.241mg |
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| Methionine | 0.089mg |
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| Phenylalanine | 0.311mg |
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| Valine | 0.411mg |
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| Histidine | 0.199mg |
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| Saturated Fat | 2.599g | 0.68g |
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| Monounsaturated Fat | 0.479g | 0.87g |
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| Polyunsaturated fat | 0.929g | 0.43g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
603%
496%
Comparison summary
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $5)
Which food is richer in vitamins?
Ground ginger is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 1.919g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.