Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Ground ginger
  5. Compare
  6. Ground ginger vs. Coriander seeds

Ground ginger vs. Coriander seeds — In-Depth Nutrition Comparison

Compare

The main differences between Ground ginger and Coriander seeds

  • Ground ginger has more Manganese, Selenium, Vitamin B3, and Iron, however, Coriander seeds has more Fiber, Calcium, Copper, Phosphorus, Magnesium, and Vitamin C.
  • Daily need coverage for Manganese from Ground ginger is 1365% higher.
  • Coriander seeds have 5 times less Vitamin B3 than Ground ginger. Ground ginger has 9.62mg of Vitamin B3, while Coriander seeds have 2.13mg.

Food types used in this article are Spices, ginger, ground and Spices, coriander seed.

Infographic

Ground ginger vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
5
:
5
Coriander seeds
Coriander seeds
Contains more Iron +21.3%
Contains less Sodium -22.9%
Contains more Manganese +1652.6%
Contains more Selenium +113%
Contains more Calcium +521.9%
Contains more Magnesium +54.2%
Contains more Phosphorus +143.5%
Contains more Zinc +29.1%
Contains more Copper +103.1%
Equal in Potassium - 1267
Ground ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Iron +21.3%
Contains less Sodium -22.9%
Contains more Manganese +1652.6%
Contains more Selenium +113%
Contains more Calcium +521.9%
Contains more Magnesium +54.2%
Contains more Phosphorus +143.5%
Contains more Zinc +29.1%
Contains more Copper +103.1%
Equal in Potassium - 1267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
7
:
3
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Vitamin B3 +351.6%
Contains more Folate +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +419.6%
Contains more Vitamin B2 +70.6%
Ground ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 2%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +351.6%
Contains more Folate +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +419.6%
Contains more Vitamin B2 +70.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground ginger
Ground ginger
2
:
3
Coriander seeds
Coriander seeds
Contains more Carbs +30.2%
Contains more Water +12.2%
Contains more Protein +37.8%
Contains more Fats +319.1%
Contains more Other +15.1%
Ground ginger
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Carbs +30.2%
Contains more Water +12.2%
Contains more Protein +37.8%
Contains more Fats +319.1%
Contains more Other +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground ginger
Ground ginger
0
:
3
Coriander seeds
Coriander seeds
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +2735.1%
Contains more Polyunsaturated fat +88.4%
Ground ginger
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +2735.1%
Contains more Polyunsaturated fat +88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground ginger Coriander seeds
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground ginger Coriander seeds Opinion
Net carbs 57.52g 13.09g Ground ginger
Protein 8.98g 12.37g Coriander seeds
Fats 4.24g 17.77g Coriander seeds
Carbs 71.62g 54.99g Ground ginger
Calories 335kcal 298kcal Ground ginger
Fructose 1.78g Ground ginger
Sugar 3.39g Coriander seeds
Fiber 14.1g 41.9g Coriander seeds
Calcium 114mg 709mg Coriander seeds
Iron 19.8mg 16.32mg Ground ginger
Magnesium 214mg 330mg Coriander seeds
Phosphorus 168mg 409mg Coriander seeds
Potassium 1320mg 1267mg Ground ginger
Sodium 27mg 35mg Ground ginger
Zinc 3.64mg 4.7mg Coriander seeds
Copper 0.48mg 0.975mg Coriander seeds
Manganese 33.3mg 1.9mg Ground ginger
Selenium 55.8µg 26.2µg Ground ginger
Vitamin A 30IU 0IU Ground ginger
Vitamin A RAE 2µg 0µg Ground ginger
Vitamin C 0.7mg 21mg Coriander seeds
Vitamin B1 0.046mg 0.239mg Coriander seeds
Vitamin B2 0.17mg 0.29mg Coriander seeds
Vitamin B3 9.62mg 2.13mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 0.626mg Ground ginger
Folate 13µg 0µg Ground ginger
Vitamin K 0.8µg Ground ginger
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Saturated Fat 2.599g 0.99g Coriander seeds
Monounsaturated Fat 0.479g 13.58g Coriander seeds
Polyunsaturated fat 0.929g 1.75g Coriander seeds
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground ginger Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Ground ginger
Ground ginger vs Ginger
Ginger
Ground ginger
Ground ginger vs Ground cloves
Ground cloves
Ground ginger
Ground ginger vs Nutmeg
Nutmeg
Coriander seeds
Coriander seeds vs Parsley
Parsley
Coriander seeds
Coriander seeds vs Cumin
Cumin
Coriander seeds
Coriander seeds vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Ground ginger
20%
Coriander seeds
Minerals Daily Need Coverage Score
603%
Ground ginger
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Ground ginger
Ground ginger is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 1.609g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.