Ground ginger vs. Coriander seeds — In-Depth Nutrition Comparison
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The main differences between ground ginger and coriander seeds
- Ground ginger has more manganese, selenium, vitamin B3, and iron; however, coriander seeds have more fiber, calcium, copper, phosphorus, magnesium, and vitamin C.
- Daily need coverage for manganese for ground ginger is 1365% higher.
- Coriander seeds have 5 times less vitamin B3 than ground ginger. Ground ginger has 9.62mg of vitamin B3, while coriander seeds have 2.13mg.
Food types used in this article are Spices, ginger, ground and Spices, coriander seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.3% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +1652.6% |
| Contains more SeleniumSelenium | +113% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +521.9% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +419.6% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +30.2% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +319.1% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +2735.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 33.3mg | 1.9mg | 1365% |
| Fiber | 14.1g | 41.9g | 111% |
| Calcium | 114mg | 709mg | 60% |
| Copper | 0.48mg | 0.975mg | 55% |
| Selenium | 55.8µg | 26.2µg | 54% |
| Vitamin B6 | 0.626mg | 48% | |
| Vitamin B3 | 9.62mg | 2.13mg | 47% |
| Iron | 19.8mg | 16.32mg | 44% |
| Phosphorus | 168mg | 409mg | 34% |
| Monounsaturated fat | 0.479g | 13.58g | 33% |
| Magnesium | 214mg | 330mg | 28% |
| Vitamin C | 0.7mg | 21mg | 23% |
| Fats | 4.24g | 17.77g | 21% |
| Vitamin B1 | 0.046mg | 0.239mg | 16% |
| Vitamin B5 | 0.477mg | 10% | |
| Zinc | 3.64mg | 4.7mg | 10% |
| Vitamin B2 | 0.17mg | 0.29mg | 9% |
| Choline | 41.2mg | 7% | |
| Protein | 8.98g | 12.37g | 7% |
| Saturated fat | 2.599g | 0.99g | 7% |
| Carbs | 71.62g | 54.99g | 6% |
| Polyunsaturated fat | 0.929g | 1.75g | 5% |
| Folate | 13µg | 0µg | 3% |
| Fructose | 1.78g | 2% | |
| Calories | 335kcal | 298kcal | 2% |
| Potassium | 1320mg | 1267mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 57.52g | 13.09g | N/A |
| Sugar | 3.39g | N/A | |
| Sodium | 27mg | 35mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.341mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.089mg | 0% | |
| Phenylalanine | 0.311mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.199mg | 0% | |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
603%
220%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Ground ginger is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated fat?
Coriander seeds is lower in Saturated fat (difference - 1.609g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.