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  6. Ground ginger vs. Horseradish

Ground ginger vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between Ground ginger and Horseradish?

  • Ground ginger is richer in Manganese, Iron, Selenium, Vitamin B3, Copper, Magnesium, Fiber, Vitamin B6, and Potassium, yet Horseradish is richer in Vitamin C.
  • Ground ginger's daily need coverage for Manganese is 1442% higher.
  • Ground ginger has 47 times more Iron than Horseradish. Ground ginger has 19.8mg of Iron, while Horseradish has 0.42mg.

We used Spices, ginger, ground and Horseradish, prepared types in this comparison.

Infographic

Ground ginger vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
10
:
0
Horseradish
Horseradish
Contains more Calcium +103.6%
Contains more Iron +4614.3%
Contains more Magnesium +692.6%
Contains more Phosphorus +441.9%
Contains more Potassium +436.6%
Contains less Sodium -93.6%
Contains more Zinc +338.6%
Contains more Copper +727.6%
Contains more Manganese +26328.6%
Contains more Selenium +1892.9%
Ground ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +103.6%
Contains more Iron +4614.3%
Contains more Magnesium +692.6%
Contains more Phosphorus +441.9%
Contains more Potassium +436.6%
Contains less Sodium -93.6%
Contains more Zinc +338.6%
Contains more Copper +727.6%
Contains more Manganese +26328.6%
Contains more Selenium +1892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
6
:
4
Horseradish
Horseradish
Contains more Vitamin A +1400%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +608.3%
Contains more Vitamin B3 +2392.2%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +757.5%
Contains more Vitamin E +∞%
Contains more Vitamin C +3457.1%
Contains more Folate +338.5%
Contains more Vitamin K +62.5%
Ground ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 2%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +1400%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +608.3%
Contains more Vitamin B3 +2392.2%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +757.5%
Contains more Vitamin E +∞%
Contains more Vitamin C +3457.1%
Contains more Folate +338.5%
Contains more Vitamin K +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground ginger
Ground ginger
4
:
1
Horseradish
Horseradish
Contains more Protein +661%
Contains more Fats +514.5%
Contains more Carbs +534.4%
Contains more Other +196.6%
Contains more Water +755.9%
Ground ginger
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +661%
Contains more Fats +514.5%
Contains more Carbs +534.4%
Contains more Other +196.6%
Contains more Water +755.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground ginger
Ground ginger
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +268.5%
Contains more Polyunsaturated fat +174%
Contains less Saturated Fat -96.5%
Ground ginger
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +268.5%
Contains more Polyunsaturated fat +174%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground ginger Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground ginger Horseradish Opinion
Net carbs 57.52g 7.99g Ground ginger
Protein 8.98g 1.18g Ground ginger
Fats 4.24g 0.69g Ground ginger
Carbs 71.62g 11.29g Ground ginger
Calories 335kcal 48kcal Ground ginger
Fructose 1.78g Ground ginger
Sugar 3.39g 7.99g Ground ginger
Fiber 14.1g 3.3g Ground ginger
Calcium 114mg 56mg Ground ginger
Iron 19.8mg 0.42mg Ground ginger
Magnesium 214mg 27mg Ground ginger
Phosphorus 168mg 31mg Ground ginger
Potassium 1320mg 246mg Ground ginger
Sodium 27mg 420mg Ground ginger
Zinc 3.64mg 0.83mg Ground ginger
Copper 0.48mg 0.058mg Ground ginger
Manganese 33.3mg 0.126mg Ground ginger
Selenium 55.8µg 2.8µg Ground ginger
Vitamin A 30IU 2IU Ground ginger
Vitamin A RAE 2µg 0µg Ground ginger
Vitamin E 0mg 0.01mg Horseradish
Vitamin C 0.7mg 24.9mg Horseradish
Vitamin B1 0.046mg 0.008mg Ground ginger
Vitamin B2 0.17mg 0.024mg Ground ginger
Vitamin B3 9.62mg 0.386mg Ground ginger
Vitamin B5 0.477mg 0.093mg Ground ginger
Vitamin B6 0.626mg 0.073mg Ground ginger
Folate 13µg 57µg Horseradish
Vitamin K 0.8µg 1.3µg Horseradish
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Saturated Fat 2.599g 0.09g Horseradish
Monounsaturated Fat 0.479g 0.13g Ground ginger
Polyunsaturated fat 0.929g 0.339g Ground ginger
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground ginger Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Ground ginger
14%
Horseradish
Minerals Daily Need Coverage Score
603%
Ground ginger
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.509g)
Which food is lower in Sugar?
Ground ginger
Ground ginger is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Ground ginger
Ground ginger is lower in glycemic index (difference - 35)
Which food is cheaper?
Ground ginger
Ground ginger is cheaper (difference - $3)
Which food is richer in minerals?
Ground ginger
Ground ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.