Ground ginger vs. Tarragon — In-Depth Nutrition Comparison
Compare
Important differences between Ground ginger and Tarragon
- Ground ginger has more Manganese, and Selenium, however, Tarragon is richer in Iron, Vitamin B6, Calcium, Vitamin B2, Folate, Vitamin C, Potassium, and Magnesium.
- Ground ginger's daily need coverage for Manganese is 1101% more.
- Ground ginger contains 13 times more Selenium than Tarragon. Ground ginger contains 55.8µg of Selenium, while Tarragon contains 4.4µg.
The food varieties used in the comparison are Spices, ginger, ground and Spices, tarragon, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-56.5%
Contains
more
Manganese
+318%
Contains
more
Selenium
+1168.2%
Contains
more
Calcium
+899.1%
Contains
more
Iron
+63.1%
Contains
more
Magnesium
+62.1%
Contains
more
Phosphorus
+86.3%
Contains
more
Potassium
+128.8%
Contains
more
Copper
+41%
Equal in Zinc - 3.9
Contains
less
Sodium
-56.5%
Contains
more
Manganese
+318%
Contains
more
Selenium
+1168.2%
Contains
more
Calcium
+899.1%
Contains
more
Iron
+63.1%
Contains
more
Magnesium
+62.1%
Contains
more
Phosphorus
+86.3%
Contains
more
Potassium
+128.8%
Contains
more
Copper
+41%
Equal in Zinc - 3.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+13900%
Contains
more
Vitamin C
+7042.9%
Contains
more
Vitamin B1
+445.7%
Contains
more
Vitamin B2
+687.6%
Contains
more
Vitamin B6
+285%
Contains
more
Folate
+2007.7%
Equal in Vitamin B3 - 8.95
Contains
more
Vitamin A
+13900%
Contains
more
Vitamin C
+7042.9%
Contains
more
Vitamin B1
+445.7%
Contains
more
Vitamin B2
+687.6%
Contains
more
Vitamin B6
+285%
Contains
more
Folate
+2007.7%
Equal in Vitamin B3 - 8.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+42.6%
Contains
more
Water
+28.4%
Contains
more
Protein
+153.6%
Contains
more
Fats
+70.8%
Contains
more
Other
+130.5%
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
more
Carbs
+42.6%
Contains
more
Water
+28.4%
Contains
more
Protein
+153.6%
Contains
more
Fats
+70.8%
Contains
more
Other
+130.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27.6%
Contains
more
Polyunsaturated fat
+298.1%
Equal in Monounsaturated Fat - 0.474
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Contains
less
Saturated Fat
-27.6%
Contains
more
Polyunsaturated fat
+298.1%
Equal in Monounsaturated Fat - 0.474
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.52g | 42.82g |
|
| Protein | 8.98g | 22.77g |
|
| Fats | 4.24g | 7.24g |
|
| Carbs | 71.62g | 50.22g |
|
| Calories | 335kcal | 295kcal |
|
| Fructose | 1.78g |
|
|
| Sugar | 3.39g |
|
|
| Fiber | 14.1g | 7.4g |
|
| Calcium | 114mg | 1139mg |
|
| Iron | 19.8mg | 32.3mg |
|
| Magnesium | 214mg | 347mg |
|
| Phosphorus | 168mg | 313mg |
|
| Potassium | 1320mg | 3020mg |
|
| Sodium | 27mg | 62mg |
|
| Zinc | 3.64mg | 3.9mg |
|
| Copper | 0.48mg | 0.677mg |
|
| Manganese | 33.3mg | 7.967mg |
|
| Selenium | 55.8µg | 4.4µg |
|
| Vitamin A | 30IU | 4200IU |
|
| Vitamin A RAE | 2µg | 210µg |
|
| Vitamin C | 0.7mg | 50mg |
|
| Vitamin B1 | 0.046mg | 0.251mg |
|
| Vitamin B2 | 0.17mg | 1.339mg |
|
| Vitamin B3 | 9.62mg | 8.95mg |
|
| Vitamin B5 | 0.477mg |
|
|
| Vitamin B6 | 0.626mg | 2.41mg |
|
| Folate | 13µg | 274µg |
|
| Vitamin K | 0.8µg |
|
|
| Tryptophan | 0.152mg |
|
|
| Threonine | 0.289mg |
|
|
| Isoleucine | 0.341mg |
|
|
| Leucine | 0.513mg |
|
|
| Lysine | 0.241mg |
|
|
| Methionine | 0.089mg |
|
|
| Phenylalanine | 0.311mg |
|
|
| Valine | 0.411mg |
|
|
| Histidine | 0.199mg |
|
|
| Saturated Fat | 2.599g | 1.881g |
|
| Monounsaturated Fat | 0.479g | 0.474g |
|
| Polyunsaturated fat | 0.929g | 3.698g |
|
| Omega-3 - ALA | 0.223g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
143%
Minerals Daily Need Coverage Score
603%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 0.718g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.