Ground beef vs. Brisket — In-Depth Nutrition Comparison
Compare
Differences between Ground beef and Brisket
- Ground beef has more Vitamin B12, while Brisket has more Selenium, Zinc, and Choline.
- Ground beef's daily need coverage for Vitamin B12 is 15% higher.
- The amount of Saturated Fat in Ground beef is lower.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+106.3%
Contains
more
Magnesium
+11.8%
Contains
less
Sodium
-34.2%
Contains
more
Zinc
+14.6%
Contains
more
Copper
+26.6%
Contains
more
Manganese
+11.1%
Contains
more
Selenium
+41.9%
Equal in Iron - 2.43
Equal in Phosphorus - 175
Equal in Potassium - 232
Contains
more
Calcium
+106.3%
Contains
more
Magnesium
+11.8%
Contains
less
Sodium
-34.2%
Contains
more
Zinc
+14.6%
Contains
more
Copper
+26.6%
Contains
more
Manganese
+11.1%
Contains
more
Selenium
+41.9%
Equal in Iron - 2.43
Equal in Phosphorus - 175
Equal in Potassium - 232
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+10.3%
Contains
more
Vitamin B12
+17.5%
Contains
more
Vitamin K
+61.1%
Contains
more
Vitamin E
+325%
Contains
more
Vitamin B1
+15.7%
Contains
more
Vitamin B5
+10.9%
Contains
more
Folate
+28.6%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.087
Equal in Vitamin B6 - 0.282
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+10.3%
Contains
more
Vitamin B12
+17.5%
Contains
more
Vitamin K
+61.1%
Contains
more
Vitamin E
+325%
Contains
more
Vitamin B1
+15.7%
Contains
more
Vitamin B5
+10.9%
Contains
more
Folate
+28.6%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.087
Equal in Vitamin B6 - 0.282
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+11.2%
Contains
more
Other
+753.6%
Contains
more
Protein
+20.7%
Contains
more
Fats
+19.8%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Contains
more
Water
+11.2%
Contains
more
Other
+753.6%
Contains
more
Protein
+20.7%
Contains
more
Fats
+19.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.9%
Contains
more
Polyunsaturated fat
+66.9%
Equal in Monounsaturated Fat - 7.934
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Contains
less
Saturated Fat
-16.9%
Contains
more
Polyunsaturated fat
+66.9%
Equal in Monounsaturated Fat - 7.934
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.87g | 28.82g | |
Fats | 15.37g | 18.42g | |
Calories | 241kcal | 289kcal | |
Calcium | 33mg | 16mg | |
Iron | 2.27mg | 2.43mg | |
Magnesium | 17mg | 19mg | |
Phosphorus | 166mg | 175mg | |
Potassium | 241mg | 232mg | |
Sodium | 73mg | 48mg | |
Zinc | 5.84mg | 6.69mg | |
Copper | 0.079mg | 0.1mg | |
Manganese | 0.009mg | 0.01mg | |
Selenium | 19.1µg | 27.1µg | |
Vitamin A | 9IU | 0IU | |
Vitamin A RAE | 3µg | 0µg | |
Vitamin E | 0.12mg | 0.51mg | |
Vitamin D | 2IU | ||
Vitamin B1 | 0.051mg | 0.059mg | |
Vitamin B2 | 0.171mg | 0.171mg | |
Vitamin B3 | 4.026mg | 4.087mg | |
Vitamin B5 | 0.512mg | 0.568mg | |
Vitamin B6 | 0.311mg | 0.282mg | |
Folate | 7µg | 9µg | |
Vitamin B12 | 2.49µg | 2.12µg | |
Vitamin K | 2.9µg | 1.8µg | |
Tryptophan | 0.121mg | 0.181mg | |
Threonine | 0.923mg | 1.101mg | |
Isoleucine | 1.055mg | 1.253mg | |
Leucine | 1.861mg | 2.192mg | |
Lysine | 1.976mg | 2.328mg | |
Methionine | 0.614mg | 0.717mg | |
Phenylalanine | 0.931mg | 1.088mg | |
Valine | 1.172mg | 1.367mg | |
Histidine | 0.775mg | 0.879mg | |
Cholesterol | 88mg | 106mg | |
Trans Fat | 1.173g | ||
Saturated Fat | 6.073g | 7.305g | |
Monounsaturated Fat | 7.322g | 7.934g | |
Polyunsaturated fat | 0.408g | 0.681g | |
Omega-6 - Gamma-linoleic acid | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
43%
Minerals Daily Need Coverage Score
50%
58%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 1.232g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.