Ground turkey vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between Ground turkey and Domestic goose
- Ground turkey is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Selenium, yet Domestic goose is higher in Iron, Copper, Vitamin B2, Vitamin B5, and Phosphorus.
- Ground turkey covers your daily Vitamin B12 needs 35% more than Domestic goose.
- Ground turkey contains 2 times more Vitamin B3 than Domestic goose. While Ground turkey contains 8.724mg of Vitamin B3, Domestic goose contains only 4.081mg.
- The amount of Saturated Fat in Ground turkey is lower.
Food varieties used in this article are Ground turkey, cooked and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+20%
Contains
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Selenium
+22%
Contains
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Iron
+88.8%
Contains
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Phosphorus
+21.7%
Contains
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Potassium
+32%
Contains
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Copper
+82.8%
Contains
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Manganese
+118.2%
Equal in Sodium - 76
Equal in Zinc - 3.17
Contains
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Calcium
+100%
Contains
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Magnesium
+20%
Contains
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Selenium
+22%
Contains
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Iron
+88.8%
Contains
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Phosphorus
+21.7%
Contains
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Potassium
+32%
Contains
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Copper
+82.8%
Contains
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Manganese
+118.2%
Equal in Sodium - 76
Equal in Zinc - 3.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+97.5%
Contains
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Vitamin B3
+113.8%
Contains
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Vitamin B6
+34.7%
Contains
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Vitamin B12
+173.5%
Contains
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Vitamin B1
+19.5%
Contains
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Vitamin B2
+84.8%
Contains
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Vitamin B5
+53.7%
Contains
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Folate
+71.4%
Contains
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Vitamin A
+97.5%
Contains
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Vitamin B3
+113.8%
Contains
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Vitamin B6
+34.7%
Contains
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Vitamin B12
+173.5%
Contains
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Vitamin B1
+19.5%
Contains
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Vitamin B2
+84.8%
Contains
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Vitamin B5
+53.7%
Contains
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Folate
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.8%
Contains
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Other
+606.3%
Equal in Protein - 28.97
Equal in Water - 57.23
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Fats
+21.8%
Contains
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Other
+606.3%
Equal in Protein - 28.97
Equal in Water - 57.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.5%
Contains
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Polyunsaturated fat
+89.4%
Contains
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Monounsaturated Fat
+25.5%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
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Saturated Fat
-41.5%
Contains
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Polyunsaturated fat
+89.4%
Contains
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Monounsaturated Fat
+25.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.37g | 28.97g |
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| Fats | 10.4g | 12.67g |
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| Calories | 203kcal | 238kcal |
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| Calcium | 28mg | 14mg |
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| Iron | 1.52mg | 2.87mg |
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| Magnesium | 30mg | 25mg |
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| Phosphorus | 254mg | 309mg |
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| Potassium | 294mg | 388mg |
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| Sodium | 78mg | 76mg |
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| Zinc | 3.11mg | 3.17mg |
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| Copper | 0.151mg | 0.276mg |
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| Manganese | 0.011mg | 0.024mg |
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| Selenium | 31.1µg | 25.5µg |
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| Vitamin A | 79IU | 40IU |
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| Vitamin A RAE | 24µg | 12µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.092mg |
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| Vitamin B2 | 0.211mg | 0.39mg |
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| Vitamin B3 | 8.724mg | 4.081mg |
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| Vitamin B5 | 1.193mg | 1.834mg |
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| Vitamin B6 | 0.633mg | 0.47mg |
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| Folate | 7µg | 12µg |
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| Vitamin B12 | 1.34µg | 0.49µg |
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| Tryptophan | 0.312mg | 0.403mg |
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| Threonine | 1.258mg | 1.238mg |
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| Isoleucine | 1.227mg | 1.488mg |
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| Leucine | 2.262mg | 2.447mg |
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| Lysine | 2.452mg | 2.48mg |
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| Methionine | 0.806mg | 0.783mg |
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| Phenylalanine | 1.068mg | 1.214mg |
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| Valine | 1.27mg | 1.516mg |
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| Histidine | 0.811mg | 0.765mg |
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| Cholesterol | 93mg | 96mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 4.56g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 4.34g |
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| Polyunsaturated fat | 2.917g | 1.54g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
40%
Minerals Daily Need Coverage Score
54%
63%
Comparison summary
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.891g)
Which food is cheaper?
Ground turkey is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.