Ground turkey vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between Ground turkey and Domestic goose
- Ground turkey is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Selenium, yet Domestic goose is higher in Iron, Copper, Vitamin B2, Vitamin B5, and Phosphorus.
- Ground turkey covers your daily Vitamin B12 needs 35% more than Domestic goose.
- Ground turkey contains 2 times more Vitamin B3 than Domestic goose. While Ground turkey contains 8.724mg of Vitamin B3, Domestic goose contains only 4.081mg.
- The amount of Saturated Fat in Ground turkey is lower.
Food varieties used in this article are Ground turkey, cooked and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +22% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +82.8% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +34.7% |
| Contains more Vitamin B12Vitamin B12 | +173.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +21.8% |
| Contains more OtherOther | +606.3% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -41.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains more Mono. FatMonounsaturated Fat | +25.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 238kcal |
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| Protein | 27.37g | 28.97g |
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| Fats | 10.4g | 12.67g |
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| Cholesterol | 93mg | 96mg |
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| Vitamin D | 8IU |
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| Magnesium | 30mg | 25mg |
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| Calcium | 28mg | 14mg |
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| Potassium | 294mg | 388mg |
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| Iron | 1.52mg | 2.87mg |
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| Copper | 0.151mg | 0.276mg |
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| Zinc | 3.11mg | 3.17mg |
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| Phosphorus | 254mg | 309mg |
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| Sodium | 78mg | 76mg |
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| Vitamin A | 79IU | 40IU |
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| Vitamin A | 24µg | 12µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.011mg | 0.024mg |
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| Selenium | 31.1µg | 25.5µg |
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| Vitamin B1 | 0.077mg | 0.092mg |
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| Vitamin B2 | 0.211mg | 0.39mg |
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| Vitamin B3 | 8.724mg | 4.081mg |
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| Vitamin B5 | 1.193mg | 1.834mg |
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| Vitamin B6 | 0.633mg | 0.47mg |
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| Vitamin B12 | 1.34µg | 0.49µg |
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| Folate | 7µg | 12µg |
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| Trans Fat | 0.134g |
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| Choline | 78.2mg |
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| Saturated Fat | 2.669g | 4.56g |
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| Monounsaturated Fat | 3.458g | 4.34g |
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| Polyunsaturated fat | 2.917g | 1.54g |
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| Tryptophan | 0.312mg | 0.403mg |
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| Threonine | 1.258mg | 1.238mg |
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| Isoleucine | 1.227mg | 1.488mg |
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| Leucine | 2.262mg | 2.447mg |
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| Lysine | 2.452mg | 2.48mg |
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| Methionine | 0.806mg | 0.783mg |
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| Phenylalanine | 1.068mg | 1.214mg |
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| Valine | 1.27mg | 1.516mg |
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| Histidine | 0.811mg | 0.765mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
37%
Minerals Daily Need Coverage Score
54%
63%
Comparison summary
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.891g)
Which food is cheaper?
Ground turkey is cheaper (difference - $2)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.