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Ground turkey vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between ground turkey and domestic goose

  • Ground turkey is higher in vitamin B12, vitamin B3, vitamin B6, and selenium, yet domestic goose is higher in iron, copper, vitamin B2, vitamin B5, and phosphorus.
  • Ground turkey covers your daily vitamin B12 needs 35% more than domestic goose.
  • Ground turkey contains 2 times more vitamin B3 than domestic goose. While ground turkey contains 8.724mg of vitamin B3, domestic goose contains only 4.081mg.
  • The amount of saturated fat in ground turkey is lower.

Food varieties used in this article are Ground turkey, cooked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ground turkey vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +22%
Contains more PotassiumPotassium +32%
Contains more IronIron +88.8%
Contains more CopperCopper +82.8%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +118.2%
~equal in Zinc ~3.17mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin B12Vitamin B12 +173.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ground turkey Domestic goose DV% diff.
Vitamin B12 1.34µg 0.49µg 35%
Vitamin B3 8.724mg 4.081mg 29%
Iron 1.52mg 2.87mg 17%
Choline 78.2mg 14%
Copper 0.151mg 0.276mg 14%
Vitamin B2 0.211mg 0.39mg 14%
Vitamin B5 1.193mg 1.834mg 13%
Vitamin B6 0.633mg 0.47mg 13%
Selenium 31.1µg 25.5µg 10%
Saturated fat 2.669g 4.56g 9%
Polyunsaturated fat 2.917g 1.54g 9%
Phosphorus 254mg 309mg 8%
Potassium 294mg 388mg 3%
Protein 27.37g 28.97g 3%
Fats 10.4g 12.67g 3%
Monounsaturated fat 3.458g 4.34g 2%
Calories 203kcal 238kcal 2%
Folate 7µg 12µg 1%
Vitamin B1 0.077mg 0.092mg 1%
Manganese 0.011mg 0.024mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin A 24µg 12µg 1%
Zinc 3.11mg 3.17mg 1%
Calcium 28mg 14mg 1%
Magnesium 30mg 25mg 1%
Vitamin D 8IU 1%
Cholesterol 93mg 96mg 1%
Sodium 78mg 76mg 0%
Trans fat 0.134g N/A
Tryptophan 0.312mg 0.403mg 0%
Threonine 1.258mg 1.238mg 0%
Isoleucine 1.227mg 1.488mg 0%
Leucine 2.262mg 2.447mg 0%
Lysine 2.452mg 2.48mg 0%
Methionine 0.806mg 0.783mg 0%
Phenylalanine 1.068mg 1.214mg 0%
Valine 1.27mg 1.516mg 0%
Histidine 0.811mg 0.765mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +21.8%
Contains more OtherOther +606.3%
~equal in Protein ~28.97g
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +89.4%
Contains more Mono. FatMonounsaturated fat +25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.