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Ground turkey vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Ground turkey and Domestic goose

  • Ground turkey is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Selenium, yet Domestic goose is higher in Iron, Copper, Vitamin B2, Vitamin B5, and Phosphorus.
  • Ground turkey covers your daily Vitamin B12 needs 35% more than Domestic goose.
  • Ground turkey contains 2 times more Vitamin B3 than Domestic goose. While Ground turkey contains 8.724mg of Vitamin B3, Domestic goose contains only 4.081mg.
  • The amount of Saturated Fat in Ground turkey is lower.

Food varieties used in this article are Ground turkey, cooked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ground turkey vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +20%
Contains more Selenium +22%
Contains more Iron +88.8%
Contains more Phosphorus +21.7%
Contains more Potassium +32%
Contains more Copper +82.8%
Contains more Manganese +118.2%
Equal in Sodium - 76
Equal in Zinc - 3.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 57% 22% 109% 26% 11% 85% 51% 2% 170%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +100%
Contains more Magnesium +20%
Contains more Selenium +22%
Contains more Iron +88.8%
Contains more Phosphorus +21.7%
Contains more Potassium +32%
Contains more Copper +82.8%
Contains more Manganese +118.2%
Equal in Sodium - 76
Equal in Zinc - 3.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +97.5%
Contains more Vitamin B3 +113.8%
Contains more Vitamin B6 +34.7%
Contains more Vitamin B12 +173.5%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B5 +53.7%
Contains more Folate +71.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 3% 6% 0% 20% 49% 164% 72% 147% 6% 168% 43% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Contains more Vitamin A +97.5%
Contains more Vitamin B3 +113.8%
Contains more Vitamin B6 +34.7%
Contains more Vitamin B12 +173.5%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B5 +53.7%
Contains more Folate +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +21.8%
Contains more Other +606.3%
Equal in Protein - 28.97
Equal in Water - 57.23
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +21.8%
Contains more Other +606.3%
Equal in Protein - 28.97
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -41.5%
Contains more Polyunsaturated fat +89.4%
Contains more Monounsaturated Fat +25.5%
30% 38% 32%
Saturated Fat: 2.669 g
Monounsaturated Fat: 3.458 g
Polyunsaturated fat: 2.917 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -41.5%
Contains more Polyunsaturated fat +89.4%
Contains more Monounsaturated Fat +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground turkey Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground turkey Domestic goose Opinion
Protein 27.37g 28.97g Domestic goose
Fats 10.4g 12.67g Domestic goose
Calories 203kcal 238kcal Domestic goose
Calcium 28mg 14mg Ground turkey
Iron 1.52mg 2.87mg Domestic goose
Magnesium 30mg 25mg Ground turkey
Phosphorus 254mg 309mg Domestic goose
Potassium 294mg 388mg Domestic goose
Sodium 78mg 76mg Domestic goose
Zinc 3.11mg 3.17mg Domestic goose
Copper 0.151mg 0.276mg Domestic goose
Manganese 0.011mg 0.024mg Domestic goose
Selenium 31.1µg 25.5µg Ground turkey
Vitamin A 79IU 40IU Ground turkey
Vitamin A RAE 24µg 12µg Ground turkey
Vitamin E 0.11mg Ground turkey
Vitamin D 8IU Ground turkey
Vitamin D 0.2µg Ground turkey
Vitamin B1 0.077mg 0.092mg Domestic goose
Vitamin B2 0.211mg 0.39mg Domestic goose
Vitamin B3 8.724mg 4.081mg Ground turkey
Vitamin B5 1.193mg 1.834mg Domestic goose
Vitamin B6 0.633mg 0.47mg Ground turkey
Folate 7µg 12µg Domestic goose
Vitamin B12 1.34µg 0.49µg Ground turkey
Choline 78.2mg Ground turkey
Tryptophan 0.312mg 0.403mg Domestic goose
Threonine 1.258mg 1.238mg Ground turkey
Isoleucine 1.227mg 1.488mg Domestic goose
Leucine 2.262mg 2.447mg Domestic goose
Lysine 2.452mg 2.48mg Domestic goose
Methionine 0.806mg 0.783mg Ground turkey
Phenylalanine 1.068mg 1.214mg Domestic goose
Valine 1.27mg 1.516mg Domestic goose
Histidine 0.811mg 0.765mg Ground turkey
Cholesterol 93mg 96mg Ground turkey
Trans Fat 0.134g Domestic goose
Saturated Fat 2.669g 4.56g Ground turkey
Omega-3 - DHA 0.009g 0g Ground turkey
Omega-3 - EPA 0.01g 0g Ground turkey
Omega-3 - DPA 0.012g 0g Ground turkey
Monounsaturated Fat 3.458g 4.34g Domestic goose
Polyunsaturated fat 2.917g 1.54g Ground turkey
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey
Omega-6 - Gamma-linoleic acid 0.008g Ground turkey
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground turkey Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Ground turkey
37%
Domestic goose
Minerals Daily Need Coverage Score
54%
Ground turkey
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Ground turkey
Ground turkey is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ground turkey
Ground turkey is lower in Saturated Fat (difference - 1.891g)
Which food is cheaper?
Ground turkey
Ground turkey is cheaper (difference - $2)
Which food is richer in vitamins?
Ground turkey
Ground turkey is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.