Guava vs. Cranberry — In-Depth Nutrition Comparison
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What are the differences between Guava and Cranberry?
- Guava is higher in Vitamin C, Copper, Folate, Potassium, Fiber, and Vitamin B3, however, Cranberry is richer in Manganese.
- Guava's daily need coverage for Vitamin C is 238% more.
- Cranberry contains 49 times less Folate than Guava. Guava contains 49µg of Folate, while Cranberry contains 1µg.
We used Guavas, common, raw and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
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Iron
+13%
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Magnesium
+266.7%
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Phosphorus
+263.6%
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Potassium
+421.3%
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Zinc
+155.6%
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Copper
+310.7%
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Selenium
+500%
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Manganese
+78%
Equal in Sodium - 2
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Calcium
+125%
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Iron
+13%
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Magnesium
+266.7%
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Phosphorus
+263.6%
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Potassium
+421.3%
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Zinc
+155.6%
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Copper
+310.7%
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Selenium
+500%
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Manganese
+78%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+890.5%
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Vitamin C
+1530.7%
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Vitamin B1
+458.3%
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Vitamin B2
+100%
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Vitamin B3
+973.3%
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Vitamin B5
+52.9%
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Vitamin B6
+93%
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Folate
+4800%
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Vitamin E
+80.8%
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Vitamin K
+92.3%
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Vitamin A
+890.5%
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Vitamin C
+1530.7%
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Vitamin B1
+458.3%
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Vitamin B2
+100%
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Vitamin B3
+973.3%
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Vitamin B5
+52.9%
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Vitamin B6
+93%
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Folate
+4800%
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Vitamin E
+80.8%
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Vitamin K
+92.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+454.3%
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Fats
+630.8%
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Carbs
+19.6%
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Other
+1050%
Equal in Water - 87.32
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Protein
+454.3%
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Fats
+630.8%
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Carbs
+19.6%
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Other
+1050%
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+383.3%
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Polyunsaturated fat
+629.1%
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Saturated Fat
-97.1%
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Monounsaturated Fat
+383.3%
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Polyunsaturated fat
+629.1%
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Saturated Fat
-97.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 8.92g | 8.37g | |
Protein | 2.55g | 0.46g | |
Fats | 0.95g | 0.13g | |
Carbs | 14.32g | 11.97g | |
Calories | 68kcal | 46kcal | |
Fructose | 0.67g | ||
Sugar | 8.92g | 4.27g | |
Fiber | 5.4g | 3.6g | |
Calcium | 18mg | 8mg | |
Iron | 0.26mg | 0.23mg | |
Magnesium | 22mg | 6mg | |
Phosphorus | 40mg | 11mg | |
Potassium | 417mg | 80mg | |
Sodium | 2mg | 2mg | |
Zinc | 0.23mg | 0.09mg | |
Copper | 0.23mg | 0.056mg | |
Manganese | 0.15mg | 0.267mg | |
Selenium | 0.6µg | 0.1µg | |
Vitamin A | 624IU | 63IU | |
Vitamin A RAE | 31µg | 3µg | |
Vitamin E | 0.73mg | 1.32mg | |
Vitamin C | 228.3mg | 14mg | |
Vitamin B1 | 0.067mg | 0.012mg | |
Vitamin B2 | 0.04mg | 0.02mg | |
Vitamin B3 | 1.084mg | 0.101mg | |
Vitamin B5 | 0.451mg | 0.295mg | |
Vitamin B6 | 0.11mg | 0.057mg | |
Folate | 49µg | 1µg | |
Vitamin K | 2.6µg | 5µg | |
Tryptophan | 0.022mg | 0.003mg | |
Threonine | 0.096mg | 0.028mg | |
Isoleucine | 0.093mg | 0.033mg | |
Leucine | 0.171mg | 0.053mg | |
Lysine | 0.072mg | 0.039mg | |
Methionine | 0.016mg | 0.003mg | |
Phenylalanine | 0.006mg | 0.036mg | |
Valine | 0.087mg | 0.045mg | |
Histidine | 0.022mg | 0.018mg | |
Saturated Fat | 0.272g | 0.008g | |
Monounsaturated Fat | 0.087g | 0.018g | |
Polyunsaturated fat | 0.401g | 0.055g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
11%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 4.65g)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.264g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)