Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Cranberries

Guava vs. Cranberries — In-Depth Nutrition Comparison

Compare

What are the differences between guava and cranberries?

  • Guava is higher in vitamin C, copper, folate, vitamin A, potassium, fiber, and vitamin B3; however, cranberries are richer in manganese.
  • Guava's daily need coverage for vitamin C is 238% more.
  • Cranberries contain 49 times less folate than guava. Guava contains 49µg of folate, while cranberries contain 1µg.
  • Guava has a lower glycemic index (31) than cranberries (45).

We used Guavas, common, raw and Cranberries, raw types in this article.

Infographic

Guava vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +421.3%
Contains more IronIron +13%
Contains more CopperCopper +310.7%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +500%
Contains more ManganeseManganese +78%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +1530.7%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +458.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +973.3%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +93%
Contains more FolateFolate +4800%
Contains more CholineCholine +38.2%
Contains more Vitamin EVitamin E +80.8%
Contains more Vitamin KVitamin K +92.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Cranberries DV% diff.
Vitamin C 228.3mg 14mg 238%
Copper 0.23mg 0.056mg 19%
Folate 49µg 1µg 12%
Potassium 417mg 80mg 10%
Fiber 5.4g 3.6g 7%
Vitamin B3 1.084mg 0.101mg 6%
Vitamin B1 0.067mg 0.012mg 5%
Manganese 0.15mg 0.267mg 5%
Protein 2.55g 0.46g 4%
Magnesium 22mg 6mg 4%
Phosphorus 40mg 11mg 4%
Vitamin E 0.73mg 1.32mg 4%
Vitamin B6 0.11mg 0.057mg 4%
Vitamin B5 0.451mg 0.295mg 3%
Vitamin A 31µg 3µg 3%
Vitamin K 2.6µg 5µg 2%
Polyunsaturated fat 0.401g 0.055g 2%
Vitamin B2 0.04mg 0.02mg 2%
Saturated fat 0.272g 0.008g 1%
Calories 68kcal 46kcal 1%
Selenium 0.6µg 0.1µg 1%
Calcium 18mg 8mg 1%
Carbs 14.32g 11.97g 1%
Fats 0.95g 0.13g 1%
Fructose 0.67g 1%
Zinc 0.23mg 0.09mg 1%
Net carbs 8.92g 8.37g N/A
Iron 0.26mg 0.23mg 0%
Sugar 8.92g 4.27g N/A
Sodium 2mg 2mg 0%
Choline 7.6mg 5.5mg 0%
Monounsaturated fat 0.087g 0.018g 0%
Tryptophan 0.022mg 0.003mg 0%
Threonine 0.096mg 0.028mg 0%
Isoleucine 0.093mg 0.033mg 0%
Leucine 0.171mg 0.053mg 0%
Lysine 0.072mg 0.039mg 0%
Methionine 0.016mg 0.003mg 0%
Phenylalanine 0.006mg 0.036mg 0%
Valine 0.087mg 0.045mg 0%
Histidine 0.022mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +454.3%
Contains more FatsFats +630.8%
Contains more CarbsCarbs +19.6%
Contains more OtherOther +1050%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +383.3%
Contains more Poly. FatPolyunsaturated fat +629.1%
Contains less Sat. FatSaturated fat -97.1%

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Cranberries
Cranberries vs Blackberry
Blackberry
Cranberries
Cranberries vs Blueberry
Blueberry
Cranberries
Cranberries vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.