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Guava vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.263g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 6)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 0.93g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
25
Pineapple
Mineral Summary Score
14
Guava
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Calcium +38.5%
Contains more Potassium +282.6%
Contains more Magnesium +83.3%
Contains more Copper +109.1%
Contains more Zinc +91.7%
Contains more Phosphorus +400%
Contains more Iron +11.5%
Contains less Sodium -50%
Contains more Calcium +38.5%
Contains more Potassium +282.6%
Contains more Magnesium +83.3%
Contains more Copper +109.1%
Contains more Zinc +91.7%
Contains more Phosphorus +400%
Contains more Iron +11.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Vitamin C +377.6%
Contains more Vitamin A +975.9%
Contains more Vitamin E +3550%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +111.7%
Contains more Vitamin K +271.4%
Contains more Vitamin B1 +17.9%
Equal in Vitamin B6 - 0.112
Contains more Vitamin C +377.6%
Contains more Vitamin A +975.9%
Contains more Vitamin E +3550%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +111.7%
Contains more Vitamin K +271.4%
Contains more Vitamin B1 +17.9%
Equal in Vitamin B6 - 0.112

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
3%
Pineapple
Carbohydrates
14%
Guava
13%
Pineapple
Fats
4%
Guava
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Pineapple Opinion
Calories 68 50 Guava
Protein 2.55 0.54 Guava
Fats 0.95 0.12 Guava
Vitamin C 228.3 47.8 Guava
Carbs 14.32 13.12 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.29 Pineapple
Calcium 18 13 Guava
Potassium 417 109 Guava
Magnesium 22 12 Guava
Sugars 8.92 9.85 Pineapple
Fiber 5.4 1.4 Guava
Copper 0.23 0.11 Guava
Zinc 0.23 0.12 Guava
Starch 0 Pineapple
Phosphorus 40 8 Guava
Sodium 2 1 Pineapple
Vitamin A 624 58 Guava
Vitamin E 0.73 0.02 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.079 Pineapple
Vitamin B2 0.04 0.032 Guava
Vitamin B3 1.084 0.5 Guava
Vitamin B5 0.451 0.213 Guava
Vitamin B6 0.11 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 2.6 0.7 Guava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.009 Pineapple
Monounsaturated Fat 0.087 0.013 Guava
Polyunsaturated fat 0.401 0.04 Guava
Tryptophan 0.022 0.005 Guava
Threonine 0.096 0.019 Guava
Isoleucine 0.093 0.019 Guava
Leucine 0.171 0.024 Guava
Lysine 0.072 0.026 Guava
Methionine 0.016 0.012 Guava
Phenylalanine 0.006 0.021 Pineapple
Valine 0.087 0.024 Guava
Histidine 0.022 0.01 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.