Guava vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between guava and pineapple
- Guava is higher in vitamin C, fiber, copper, potassium, and folate, yet pineapple is higher in manganese.
- Guava covers your daily vitamin C needs 201% more than pineapple.
- Guava contains 37 times more vitamin E than pineapple. While guava contains 0.73mg of vitamin E, pineapple contains only 0.02mg.
- The glycemic index of guava is lower.
Food varieties used in this article are Guavas, common, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +282.6% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +11.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +518% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +377.6% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +172.2% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +372.2% |
| Contains more FatsFats | +691.7% |
| Contains more OtherOther | +527.3% |
~equal in
Carbs
~13.12g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +569.2% |
| Contains more Poly. FatPolyunsaturated fat | +902.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 47.8mg | 201% |
| Manganese | 0.15mg | 0.927mg | 34% |
| Fiber | 5.4g | 1.4g | 16% |
| Copper | 0.23mg | 0.11mg | 13% |
| Potassium | 417mg | 109mg | 9% |
| Folate | 49µg | 18µg | 8% |
| Vitamin E | 0.73mg | 0.02mg | 5% |
| Phosphorus | 40mg | 8mg | 5% |
| Vitamin B5 | 0.451mg | 0.213mg | 5% |
| Protein | 2.55g | 0.54g | 4% |
| Vitamin B3 | 1.084mg | 0.5mg | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Fructose | 2.12g | 3% | |
| Vitamin K | 2.6µg | 0.7µg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Polyunsaturated fat | 0.401g | 0.04g | 2% |
| Saturated fat | 0.272g | 0.009g | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Calories | 68kcal | 50kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Fats | 0.95g | 0.12g | 1% |
| Vitamin B1 | 0.067mg | 0.079mg | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Net carbs | 8.92g | 11.72g | N/A |
| Carbs | 14.32g | 13.12g | 0% |
| Iron | 0.26mg | 0.29mg | 0% |
| Sugar | 8.92g | 9.85g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B6 | 0.11mg | 0.112mg | 0% |
| Choline | 7.6mg | 5.5mg | 0% |
| Monounsaturated fat | 0.087g | 0.013g | 0% |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.096mg | 0.019mg | 0% |
| Isoleucine | 0.093mg | 0.019mg | 0% |
| Leucine | 0.171mg | 0.024mg | 0% |
| Lysine | 0.072mg | 0.026mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.006mg | 0.021mg | 0% |
| Valine | 0.087mg | 0.024mg | 0% |
| Histidine | 0.022mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
20%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.263g)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 0.93g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 35)
Which food is cheaper?
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)