Guava vs. Rose apple — In-Depth Nutrition Comparison
Compare
Differences between Guava and Rose apple
- Rose apple contains less Vitamin C, Copper, Potassium, and Manganese than Guava.
- Guava's daily need coverage for Vitamin C is 229% higher.
- Rose apple contains 14 times less Copper than Guava. Guava contains 0.23mg of Copper, while Rose apple contains 0.016mg.
The food types used in this comparison are Guavas, common, raw and Rose-apples, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+271.4%
Contains
more
Magnesium
+340%
Contains
more
Phosphorus
+400%
Contains
more
Potassium
+239%
Contains
more
Zinc
+283.3%
Contains
more
Copper
+1337.5%
Contains
more
Manganese
+417.2%
Contains
more
Calcium
+61.1%
Contains
less
Sodium
-100%
Contains
more
Iron
+271.4%
Contains
more
Magnesium
+340%
Contains
more
Phosphorus
+400%
Contains
more
Potassium
+239%
Contains
more
Zinc
+283.3%
Contains
more
Copper
+1337.5%
Contains
more
Manganese
+417.2%
Contains
more
Calcium
+61.1%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+84.1%
Contains
more
Vitamin C
+923.8%
Contains
more
Vitamin B1
+235%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B3
+35.5%
Contains
more
Vitamin A
+84.1%
Contains
more
Vitamin C
+923.8%
Contains
more
Vitamin B1
+235%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B3
+35.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+325%
Contains
more
Fats
+216.7%
Contains
more
Carbs
+151.2%
Contains
more
Other
+245%
Contains
more
Water
+15.1%
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Contains
more
Protein
+325%
Contains
more
Fats
+216.7%
Contains
more
Carbs
+151.2%
Contains
more
Other
+245%
Contains
more
Water
+15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.92g | 5.7g |
|
| Protein | 2.55g | 0.6g |
|
| Fats | 0.95g | 0.3g |
|
| Carbs | 14.32g | 5.7g |
|
| Calories | 68kcal | 25kcal |
|
| Sugar | 8.92g |
|
|
| Fiber | 5.4g |
|
|
| Calcium | 18mg | 29mg |
|
| Iron | 0.26mg | 0.07mg |
|
| Magnesium | 22mg | 5mg |
|
| Phosphorus | 40mg | 8mg |
|
| Potassium | 417mg | 123mg |
|
| Sodium | 2mg | 0mg |
|
| Zinc | 0.23mg | 0.06mg |
|
| Copper | 0.23mg | 0.016mg |
|
| Manganese | 0.15mg | 0.029mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 624IU | 339IU |
|
| Vitamin A RAE | 31µg | 17µg |
|
| Vitamin E | 0.73mg |
|
|
| Vitamin C | 228.3mg | 22.3mg |
|
| Vitamin B1 | 0.067mg | 0.02mg |
|
| Vitamin B2 | 0.04mg | 0.03mg |
|
| Vitamin B3 | 1.084mg | 0.8mg |
|
| Vitamin B5 | 0.451mg |
|
|
| Vitamin B6 | 0.11mg |
|
|
| Folate | 49µg |
|
|
| Vitamin K | 2.6µg |
|
|
| Tryptophan | 0.022mg |
|
|
| Threonine | 0.096mg |
|
|
| Isoleucine | 0.093mg |
|
|
| Leucine | 0.171mg |
|
|
| Lysine | 0.072mg |
|
|
| Methionine | 0.016mg |
|
|
| Phenylalanine | 0.006mg |
|
|
| Valine | 0.087mg |
|
|
| Histidine | 0.022mg |
|
|
| Saturated Fat | 0.272g |
|
|
| Monounsaturated Fat | 0.087g |
|
|
| Polyunsaturated fat | 0.401g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
10%
Minerals Daily Need Coverage Score
19%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)