Guava vs. Rose apple — In-Depth Nutrition Comparison
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Differences between guava and rose apple
- Rose apple contains less vitamin C, copper, potassium, vitamin A, and manganese than guava.
- Guava's daily need coverage for vitamin C is 229% higher.
- Rose apple contains 14 times less copper than guava. Guava contains 0.23mg of copper, while rose apple contains 0.016mg.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of rose apple is 64.
The food types used in this comparison are Guavas, common, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +239% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +1337.5% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +417.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +923.8% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 22.3mg | 229% |
| Copper | 0.23mg | 0.016mg | 24% |
| Fiber | 5.4g | 22% | |
| Folate | 49µg | 12% | |
| Potassium | 417mg | 123mg | 9% |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Phosphorus | 40mg | 8mg | 5% |
| Manganese | 0.15mg | 0.029mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 22mg | 5mg | 4% |
| Protein | 2.55g | 0.6g | 4% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Carbs | 14.32g | 5.7g | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 1.084mg | 0.8mg | 2% |
| Calories | 68kcal | 25kcal | 2% |
| Vitamin A | 31µg | 17µg | 2% |
| Zinc | 0.23mg | 0.06mg | 2% |
| Iron | 0.26mg | 0.07mg | 2% |
| Fats | 0.95g | 0.3g | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.92g | 5.7g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +151.2% |
| Contains more OtherOther | +245% |
| Contains more WaterWater | +15.1% |
