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  6. Haddock vs. Halibut raw

Haddock vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Haddock and Halibut raw

  • Haddock has more Vitamin B12, Vitamin B3, and Phosphorus, however, Halibut raw has more Vitamin D, Selenium, Vitamin B6, and Iron.
  • Halibut raw's daily need coverage for Vitamin D is 179% more.
  • Haddock has 3 times more Sodium than Halibut raw. Haddock has 261mg of Sodium, while Halibut raw has 80mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, halibut, Greenland, raw.

Infographic

Haddock vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
4
Halibut raw
Halibut raw
Contains more Calcium +366.7%
Contains more Phosphorus +69.5%
Contains more Potassium +31%
Contains more Iron +214.3%
Contains less Sodium -69.3%
Contains more Copper +15.4%
Contains more Selenium +15.1%
Equal in Magnesium - 26
Equal in Zinc - 0.4
Equal in Manganese - 0.012
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +366.7%
Contains more Phosphorus +69.5%
Contains more Potassium +31%
Contains more Iron +214.3%
Contains less Sodium -69.3%
Contains more Copper +15.4%
Contains more Selenium +15.1%
Equal in Magnesium - 26
Equal in Zinc - 0.4
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Halibut raw
Halibut raw
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Folate +1200%
Contains more Vitamin B12 +113%
Contains more Vitamin E +32.7%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Equal in Vitamin K - 0.1
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Folate +1200%
Contains more Vitamin B12 +113%
Contains more Vitamin E +32.7%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
2
Halibut raw
Halibut raw
Contains more Protein +39.1%
Contains more Water +13.3%
Contains more Fats +2416.4%
Equal in Other - 1.52
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +39.1%
Contains more Water +13.3%
Contains more Fats +2416.4%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +11221.6%
Contains more Polyunsaturated fat +570.1%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +11221.6%
Contains more Polyunsaturated fat +570.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Halibut raw Opinion
Protein 19.99g 14.37g Haddock
Fats 0.55g 13.84g Halibut raw
Calories 90kcal 186kcal Halibut raw
Calcium 14mg 3mg Haddock
Iron 0.21mg 0.66mg Halibut raw
Magnesium 26mg 26mg
Phosphorus 278mg 164mg Haddock
Potassium 351mg 268mg Haddock
Sodium 261mg 80mg Halibut raw
Zinc 0.4mg 0.4mg
Copper 0.026mg 0.03mg Halibut raw
Manganese 0.013mg 0.012mg Haddock
Selenium 31.7µg 36.5µg Halibut raw
Vitamin A 62IU 47IU Haddock
Vitamin A RAE 21µg 14µg Haddock
Vitamin E 0.55mg 0.73mg Halibut raw
Vitamin D 23IU 1097IU Halibut raw
Vitamin D 0.6µg 27.4µg Halibut raw
Vitamin B1 0.023mg 0.06mg Halibut raw
Vitamin B2 0.069mg 0.08mg Halibut raw
Vitamin B3 4.119mg 1.5mg Haddock
Vitamin B5 0.494mg 0.25mg Haddock
Vitamin B6 0.327mg 0.42mg Halibut raw
Folate 13µg 1µg Haddock
Vitamin B12 2.13µg 1µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.161mg Haddock
Threonine 1.015mg 0.63mg Haddock
Isoleucine 1.067mg 0.662mg Haddock
Leucine 1.882mg 1.168mg Haddock
Lysine 2.126mg 1.32mg Haddock
Methionine 0.686mg 0.425mg Haddock
Phenylalanine 0.904mg 0.561mg Haddock
Valine 1.193mg 0.74mg Haddock
Histidine 0.682mg 0.423mg Haddock
Cholesterol 66mg 46mg Halibut raw
Trans Fat 0.005g Halibut raw
Saturated Fat 0.111g 2.419g Haddock
Omega-3 - DHA 0.109g 0.393g Halibut raw
Omega-3 - EPA 0.051g 0.526g Halibut raw
Omega-3 - DPA 0.006g 0.089g Halibut raw
Monounsaturated Fat 0.074g 8.378g Halibut raw
Polyunsaturated fat 0.204g 1.367g Halibut raw
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Halibut raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
95%
Halibut raw
Minerals Daily Need Coverage Score
41%
Haddock
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $11)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.308g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.