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Haddock vs Halibut - In-Depth Nutrition Comparison

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Important differences between Haddock and Halibut

  • Haddock has more Vitamin B12, Vitamin B3, and Phosphorus, however Halibut has more Vitamin D, Selenium, Vitamin B6, and Iron.
  • Halibut's daily need coverage for Vitamin D is 179% more.
  • Haddock has 3 times more Sodium than Halibut. Haddock has 261mg of Sodium, while Halibut has 80mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, halibut, Greenland, raw.

Infographic

Haddock vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +366.7%
Contains more Phosphorus +69.5%
Contains more Potassium +31%
Contains more Iron +214.3%
Contains less Sodium -69.3%
Contains more Copper +15.4%
Equal in Magnesium - 26
Equal in Zinc - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Contains more Calcium +366.7%
Contains more Phosphorus +69.5%
Contains more Potassium +31%
Contains more Iron +214.3%
Contains less Sodium -69.3%
Contains more Copper +15.4%
Equal in Magnesium - 26
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Folate +1200%
Contains more Vitamin B12 +113%
Contains more Vitamin E +32.7%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Folate +1200%
Contains more Vitamin B12 +113%
Contains more Vitamin E +32.7%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.1%
Contains more Water +13.3%
Contains more Fats +2416.4%
Equal in Other - 1.52
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +39.1%
Contains more Water +13.3%
Contains more Fats +2416.4%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +11221.6%
Contains more Polyunsaturated fat +570.1%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +11221.6%
Contains more Polyunsaturated fat +570.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Halibut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Halibut Opinion
Protein 19.99g 14.37g Haddock
Fats 0.55g 13.84g Halibut
Calories 90kcal 186kcal Halibut
Calcium 14mg 3mg Haddock
Iron 0.21mg 0.66mg Halibut
Magnesium 26mg 26mg
Phosphorus 278mg 164mg Haddock
Potassium 351mg 268mg Haddock
Sodium 261mg 80mg Halibut
Zinc 0.4mg 0.4mg
Copper 0.026mg 0.03mg Halibut
Vitamin A 62IU 47IU Haddock
Vitamin A RAE 21µg 14µg Haddock
Vitamin E 0.55mg 0.73mg Halibut
Vitamin D 23IU 1097IU Halibut
Vitamin D 0.6µg 27.4µg Halibut
Vitamin B1 0.023mg 0.06mg Halibut
Vitamin B2 0.069mg 0.08mg Halibut
Vitamin B3 4.119mg 1.5mg Haddock
Vitamin B5 0.494mg 0.25mg Haddock
Vitamin B6 0.327mg 0.42mg Halibut
Folate 13µg 1µg Haddock
Vitamin B12 2.13µg 1µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.161mg Haddock
Threonine 1.015mg 0.63mg Haddock
Isoleucine 1.067mg 0.662mg Haddock
Leucine 1.882mg 1.168mg Haddock
Lysine 2.126mg 1.32mg Haddock
Methionine 0.686mg 0.425mg Haddock
Phenylalanine 0.904mg 0.561mg Haddock
Valine 1.193mg 0.74mg Haddock
Histidine 0.682mg 0.423mg Haddock
Cholesterol 66mg 46mg Halibut
Trans Fat 0.005g Halibut
Saturated Fat 0.111g 2.419g Haddock
Omega-3 - DHA 0.109g 0.393g Halibut
Omega-3 - EPA 0.051g 0.526g Halibut
Omega-3 - DPA 0.006g 0.089g Halibut
Monounsaturated Fat 0.074g 8.378g Halibut
Polyunsaturated fat 0.204g 1.367g Halibut
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Halibut
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
43%
Haddock
95%
Halibut
Minerals Daily Need Coverage Score
29%
Haddock
21%
Halibut

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $11)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.308g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.