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  6. Haddock vs. Halibut raw

Haddock vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between haddock and halibut raw

  • Haddock has more vitamin B12, vitamin B3, and phosphorus; however, halibut raw has more vitamin D, selenium, vitamin B6, and iron.
  • Halibut raw's daily need coverage for vitamin D is 179% more.
  • Haddock has 3 times more sodium than halibut raw. Haddock has 261mg of sodium, while halibut raw has 80mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, halibut, Greenland, raw.

Infographic

Haddock vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +31%
Contains more PhosphorusPhosphorus +69.5%
Contains more IronIron +214.3%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +15.1%
~equal in Magnesium ~26mg
~equal in Zinc ~0.4mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B12Vitamin B12 +113%
Contains more FolateFolate +1200%
Contains more CholineCholine +28.8%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B6Vitamin B6 +28.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +39.1%
Contains more WaterWater +13.3%
Contains more FatsFats +2416.4%
~equal in Carbs ~0g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +11221.6%
Contains more Poly. FatPolyunsaturated fat +570.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Halibut raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Halibut raw DV% diff.
Vitamin D 23IU 1097IU 134%
Vitamin D 0.6µg 27.4µg 134%
Vitamin B12 2.13µg 1µg 47%
Monounsaturated fat 0.074g 8.378g 21%
Fats 0.55g 13.84g 20%
Phosphorus 278mg 164mg 16%
Vitamin B3 4.119mg 1.5mg 16%
Protein 19.99g 14.37g 11%
Saturated fat 0.111g 2.419g 10%
Selenium 31.7µg 36.5µg 9%
Polyunsaturated fat 0.204g 1.367g 8%
Sodium 261mg 80mg 8%
Vitamin B6 0.327mg 0.42mg 7%
Cholesterol 66mg 46mg 7%
Iron 0.21mg 0.66mg 6%
Vitamin B5 0.494mg 0.25mg 5%
Calories 90kcal 186kcal 5%
Folate 13µg 1µg 3%
Vitamin B1 0.023mg 0.06mg 3%
Choline 79.6mg 61.8mg 3%
Potassium 351mg 268mg 2%
Vitamin B2 0.069mg 0.08mg 1%
Vitamin E 0.55mg 0.73mg 1%
Vitamin A 21µg 14µg 1%
Calcium 14mg 3mg 1%
Magnesium 26mg 26mg 0%
Copper 0.026mg 0.03mg 0%
Zinc 0.4mg 0.4mg 0%
Manganese 0.013mg 0.012mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.161mg 0%
Threonine 1.015mg 0.63mg 0%
Isoleucine 1.067mg 0.662mg 0%
Leucine 1.882mg 1.168mg 0%
Lysine 2.126mg 1.32mg 0%
Methionine 0.686mg 0.425mg 0%
Phenylalanine 0.904mg 0.561mg 0%
Valine 1.193mg 0.74mg 0%
Histidine 0.682mg 0.423mg 0%
Omega-3 - EPA 0.051g 0.526g N/A
Omega-3 - DHA 0.109g 0.393g N/A
Omega-3 - DPA 0.006g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
59%
Halibut raw
Minerals Daily Need Coverage Score
41%
Haddock
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 181mg)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $11)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.308g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.