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Haddock nutrition, glycemic index, calories and serving size

Fish, haddock, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Haddock

Haddock
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fillet (150 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11.9 (acidic )
Calories
90
81% Phosphorus
75% Protein
75% Potassium
71% Cholesterol
70% Selenium
Explanation: This food contains more Phosphorus than 81% of foods. More importantly, although there are several foods (19%) which contain more Phosphorus, this food itself is rich in Phosphorus more than it is in any other nutrient. Similarly it is relatively rich in Protein, Potassium, Cholesterol and Selenium

Haddock Glycemic index (GI)

27
Similar food data
50 Halibut Halibut
0 Atlantic mackerel Atlantic mackerel
0 Pacific saury Pacific saury

Haddock nutrition infographic

Haddock nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 40%
19.99 g of 50 g
40%
Fats:
Daily Value: 1%
0.55 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.65 g of 2,000 g
4%
Other:
-0.19 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 90
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
22%
Cholesterol 66mg
11%
Sodium 261mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 23mcg 6%

Calcium 14mg 1%

Iron 0mg 0%

Potassium 351mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 14 mg of 1,000 mg 1%
Iron: 0.21 mg of 18 mg 1%
Magnesium: 26 mg of 400 mg 7%
Phosphorus: 278 mg of 1,000 mg 28%
Potassium: 351 mg of 3,500 mg 10%
Sodium: 261 mg of 2,400 mg 11%
Zinc: 0.4 mg of 15 mg 3%
Copper: 0.026 mg of 2 mg 1%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 31.7 µg of 70 µg 45%
Choline: 79.6 mg of 550 mg 14%

Mineral chart - relative view

Phosphorus
278 mg
TOP 19%
Potassium
351 mg
TOP 25%
Selenium
31.7 mg
TOP 30%
Sodium
261 mg
TOP 37%
Magnesium
26 mg
TOP 39%
Choline
79.6 mg
TOP 56%
Calcium
14 mg
TOP 66%
Zinc
0.4 mg
TOP 75%
Manganese
0.013 mg
TOP 85%
Iron
0.21 mg
TOP 88%
Copper
0.026 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 62 IU of 5,000 IU 1%
Vitamin E : 0.55 mg of 20 mg 3%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.023 mg of 2 mg 2%
Vitamin B2: 0.069 mg of 2 mg 4%
Vitamin B3: 4.119 mg of 20 mg 21%
Vitamin B5: 0.494 mg of 10 mg 5%
Vitamin B6: 0.327 mg of 2 mg 16%
Folate, total: 13 µg of 400 µg 3%
Vitamin B12: 2.13 µg of 6 µg 36%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.13 µg
TOP 30%
Vitamin B6
0.327 µg
TOP 38%
Vitamin B3
4.119 µg
TOP 40%
Vitamin A
62 µg
TOP 47%
Vitamin D
0.6 µg
TOP 47%
Vitamin E
0.55 µg
TOP 55%
Folate, total
13 µg
TOP 56%
Vitamin B5
0.494 µg
TOP 59%
Vitamin B2
0.069 µg
TOP 76%
Vitamin B1
0.023 µg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 260 mg of 280 mg 93%
Threonine: 1015 mg of 1,050 mg 97%
Isoleucine: 1067 mg of 1,400 mg 76%
Leucine: 1882 mg of 2,730 mg 69%
Lysine: 2126 mg of 2,100 mg 101%
Methionine: 686 mg of 1,050 mg 65%
Phenylalanine: 904 mg of 1,750 mg 52%
Valine: 1193 mg of 1,820 mg 66%
Histidine: 682 mg of 700 mg 97%

Fat type information

Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g

All nutrients for Haddock per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 48% 25% 19.99g 7.1 times more than Broccoli
Fats 1% 79% 0.55g 60.6 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 3% 75% 90kcal 1.9 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 1% 88% 0.21mg 12.4 times less than Beef
Magnesium 7% 39% 26mg 5.4 times less than Kidney bean
Phosphorus 40% 19% 278mg 1.5 times more than Chicken meat
Potassium 7% 25% 351mg 2.4 times more than Cucumber
Sodium 11% 37% 261mg 1.9 times less than White Bread
Zinc 4% 75% 0.4mg 15.8 times less than Beef
Copper 0% 90% 0.03mg 5.5 times less than Shiitake
Vitamin A 1% 47% 62IU 269.5 times less than Carrot
Vitamin E 4% 55% 0.55mg 2.7 times less than Kiwifruit
Vitamin D 6% 47% 0.6µg 3.7 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 85% 0.02mg 11.6 times less than Pea
Vitamin B2 4% 76% 0.07mg 1.9 times less than Avocado
Vitamin B3 21% 40% 4.12mg 2.3 times less than Turkey meat
Vitamin B5 5% 59% 0.49mg 2.3 times less than Sunflower seed
Vitamin B6 16% 38% 0.33mg 2.7 times more than Oat
Folate, total 3% 56% 13µg 4.7 times less than Brussels sprout
Vitamin B12 36% 30% 2.13µg 3 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 55% 0.26mg 1.2 times less than Chicken meat
Threonine 0% 56% 1.02mg 1.4 times more than Beef
Isoleucine 0% 56% 1.07mg 1.2 times more than Salmon
Leucine 0% 56% 1.88mg 1.3 times less than Tuna
Lysine 0% 54% 2.13mg 4.7 times more than Tofu
Methionine 0% 52% 0.69mg 7.1 times more than Quinoa
Phenylalanine 0% 58% 0.9mg 1.4 times more than Egg
Valine 0% 55% 1.19mg 1.7 times less than Soybean
Histidine 0% 60% 0.68mg 1.1 times less than Turkey meat
Cholesterol 22% 29% 66mg 5.7 times less than Egg
Trans Fat 0% 72% 0.01g 2978 times less than Margarine
Saturated Fat 1% 81% 0.11g 53.1 times less than Beef
Monounsaturated Fat 0% 83% 0.07g 132.4 times less than Avocado
Polyunsaturated fat 0% 78% 0.2g 231.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.