Haddock nutrition, glycemic index, calories, net carbs & more
Fish, haddock, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Haddock
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967
59
Calories
90
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fillet (150 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.9 (acidic)
Phosphorus
Potassium
Protein
Cholesterol
Vitamin B12
Explanation: The given food contains more Phosphorus than 81% of foods. Note that this food itself is richer in Phosphorus than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Protein, Cholesterol, and Vitamin B12.
Haddock Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
278 mg of 700 mg
40%
Potassium:
351 mg of 3,400 mg
10%
Sodium:
261 mg of 2,300 mg
11%
Zinc:
0.4 mg of 11 mg
4%
Copper:
0.026 mg of 1 mg
3%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
31.7 µg of 55 µg
58%
Choline:
79.6 mg of 550 mg
14%
Mineral chart - relative view
Phosphorus
278 mg
TOP 19%
Potassium
351 mg
TOP 25%
Selenium
31.7 µg
TOP 30%
Sodium
261 mg
TOP 37%
Magnesium
26 mg
TOP 39%
Choline
79.6 mg
TOP 56%
Calcium
14 mg
TOP 66%
Zinc
0.4 mg
TOP 75%
Manganese
0.013 mg
TOP 85%
Iron
0.21 mg
TOP 88%
Copper
0.026 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
62 IU of 5,000 IU
1%
Vitamin E :
0.55 mg of 15 mg
4%
Vitamin D:
0.6 µg of 10 µg
6%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.069 mg of 1 mg
5%
Vitamin B3:
4.119 mg of 16 mg
26%
Vitamin B5:
0.494 mg of 5 mg
10%
Vitamin B6:
0.327 mg of 1 mg
25%
Folate:
13 µg of 400 µg
3%
Vitamin B12:
2.13 µg of 2 µg
89%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.13 µg
TOP 30%
Vitamin B6
0.327 mg
TOP 38%
Vitamin B3
4.119 mg
TOP 40%
Vitamin A
62 IU
TOP 47%
Vitamin D
0.6 µg
TOP 47%
Vitamin E
0.55 mg
TOP 55%
Folate
13 µg
TOP 56%
Vitamin B5
0.494 mg
TOP 59%
Vitamin B2
0.069 mg
TOP 76%
Vitamin B1
0.023 mg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
19.99 g of 50 g
40%
Fats:
Daily Value: 1%
0.55 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.65 g of 2,000 g
4%
Other:
-0.19 g
Protein quality breakdown
Tryptophan:
260 mg of 280 mg
93%
Threonine:
1015 mg of 1,050 mg
97%
Isoleucine:
1067 mg of 1,400 mg
76%
Leucine:
1882 mg of 2,730 mg
69%
Lysine:
2126 mg of 2,100 mg
101%
Methionine:
686 mg of 1,050 mg
65%
Phenylalanine:
904 mg of 1,750 mg
52%
Valine:
1193 mg of 1,820 mg
66%
Histidine:
682 mg of 700 mg
97%
Fat type information
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
All nutrients for Haddock per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 19.99g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 0.55g | 1% | 79% |
60.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 351mg | 10% | 25% |
2.4 times more than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.5 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef
|
| Phosphorus | 278mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 261mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 62IU | 1% | 47% |
269.5 times less than Carrot
|
| Vitamin A RAE | 21µg | 2% | 43% | |
| Vitamin E | 0.55mg | 4% | 55% |
2.7 times less than Kiwifruit
|
| Selenium | 31.7µg | 58% | 30% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 4.12mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seed
|
| Vitamin B6 | 0.33mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 2.13µg | 89% | 30% |
3 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 72% |
2978 times less than Margarine
|
| Saturated Fat | 0.11g | 1% | 81% |
53.1 times less than Beef
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
132.4 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
231.2 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1.02mg | 0% | 56% |
1.4 times more than Beef
|
| Isoleucine | 1.07mg | 0% | 56% |
1.2 times more than Salmon
|
| Leucine | 1.88mg | 0% | 56% |
1.3 times less than Tuna
|
| Lysine | 2.13mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.1 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.19mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.05g | N/A | 35% |
13.5 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
13.4 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
22%
Cholesterol 66mg
11%
Sodium 261mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
23mcg
4%
Calcium
14mg
1%
Iron
0mg
0%
Potassium
351mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Haddock nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.