Haddock nutrition, glycemic index, calories and serving size
Fish, haddock, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Haddock
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fillet (150 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11.9 (acidic )
Calories
90
Phosphorus
Protein
Potassium
Cholesterol
Selenium
Explanation: This food contains more Phosphorus than 81% of foods. More importantly, although there are several foods (19%) which contain more Phosphorus, this food itself is rich in Phosphorus more than it is in any other nutrient. Similarly it is relatively rich in Protein, Potassium, Cholesterol and Selenium
Haddock Glycemic index (GI)
Similar food data
Halibut 
Atlantic mackerel 
Pacific saury 
Haddock nutrition infographic
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Macronutrients chart
Protein:
40%
Daily Value: 40%
19.99 g of 50 g
Fats:
1%
Daily Value: 1%
0.55 g of 65 g
Carbs:
0%
Daily Value: 0%
0 g of 300 g
Water:
4%
Daily Value: 4%
79.65 g of 2,000 g
Other:
-0.19 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
90
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
22%
Cholesterol
66mg
11%
Sodium
261mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
23mcg
6%
Calcium
14mg
1%
Iron
0mg
0%
Potassium
351mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.21 mg of 18 mg
1%
Magnesium:
26 mg of 400 mg
7%
Phosphorus:
278 mg of 1,000 mg
28%
Potassium:
351 mg of 3,500 mg
10%
Sodium:
261 mg of 2,400 mg
11%
Zinc:
0.4 mg of 15 mg
3%
Copper:
0.026 mg of 2 mg
1%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
31.7 µg of 70 µg
45%
Choline:
79.6 mg of 550 mg
14%
Mineral chart - relative view
Phosphorus
278 mg
TOP 19%
Potassium
351 mg
TOP 25%
Selenium
31.7 mg
TOP 30%
Sodium
261 mg
TOP 37%
Magnesium
26 mg
TOP 39%
Choline
79.6 mg
TOP 56%
Calcium
14 mg
TOP 66%
Zinc
0.4 mg
TOP 75%
Manganese
0.013 mg
TOP 85%
Iron
0.21 mg
TOP 88%
Copper
0.026 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
62 IU of 5,000 IU
1%
Vitamin E :
0.55 mg of 20 mg
3%
Vitamin D:
0.6 µg of 10 µg
6%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.023 mg of 2 mg
2%
Vitamin B2:
0.069 mg of 2 mg
4%
Vitamin B3:
4.119 mg of 20 mg
21%
Vitamin B5:
0.494 mg of 10 mg
5%
Vitamin B6:
0.327 mg of 2 mg
16%
Folate, total:
13 µg of 400 µg
3%
Vitamin B12:
2.13 µg of 6 µg
36%
Vitamin K:
0.1 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B12
2.13 µg
TOP 30%
Vitamin B6
0.327 µg
TOP 38%
Vitamin B3
4.119 µg
TOP 40%
Vitamin A
62 µg
TOP 47%
Vitamin D
0.6 µg
TOP 47%
Vitamin E
0.55 µg
TOP 55%
Folate, total
13 µg
TOP 56%
Vitamin B5
0.494 µg
TOP 59%
Vitamin B2
0.069 µg
TOP 76%
Vitamin B1
0.023 µg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
260 mg of 280 mg
93%
Threonine:
1015 mg of 1,050 mg
97%
Isoleucine:
1067 mg of 1,400 mg
76%
Leucine:
1882 mg of 2,730 mg
69%
Lysine:
2126 mg of 2,100 mg
101%
Methionine:
686 mg of 1,050 mg
65%
Phenylalanine:
904 mg of 1,750 mg
52%
Valine:
1193 mg of 1,820 mg
66%
Histidine:
682 mg of 700 mg
97%
Fat type information
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
All nutrients for Haddock per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 48% | 25% | 19.99g |
7.1 times more than Broccoli 
|
| Fats | 1% | 79% | 0.55g |
60.6 times less than Cheese 
|
| Carbs | 0% | 100% | 0g |
N/A 
|
| Calories | 3% | 75% | 90kcal |
1.9 times more than Orange 
|
| Sugars | 0% | 100% | 0g |
N/A 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 66% | 14mg |
8.9 times less than Milk 
|
| Iron | 1% | 88% | 0.21mg |
12.4 times less than Beef 
|
| Magnesium | 7% | 39% | 26mg |
5.4 times less than Kidney bean 
|
| Phosphorus | 40% | 19% | 278mg |
1.5 times more than Chicken meat 
|
| Potassium | 7% | 25% | 351mg |
2.4 times more than Cucumber 
|
| Sodium | 11% | 37% | 261mg |
1.9 times less than White Bread 
|
| Zinc | 4% | 75% | 0.4mg |
15.8 times less than Beef
|
| Copper | 0% | 90% | 0.03mg |
5.5 times less than Shiitake 
|
| Vitamin A | 1% | 47% | 62IU |
269.5 times less than Carrot 
|
| Vitamin E | 4% | 55% | 0.55mg |
2.7 times less than Kiwifruit 
|
| Vitamin D | 6% | 47% | 0.6µg |
3.7 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 2% | 85% | 0.02mg |
11.6 times less than Pea 
|
| Vitamin B2 | 4% | 76% | 0.07mg |
1.9 times less than Avocado 
|
| Vitamin B3 | 21% | 40% | 4.12mg |
2.3 times less than Turkey meat 
|
| Vitamin B5 | 5% | 59% | 0.49mg |
2.3 times less than Sunflower seed 
|
| Vitamin B6 | 16% | 38% | 0.33mg |
2.7 times more than Oat 
|
| Folate, total | 3% | 56% | 13µg |
4.7 times less than Brussels sprout 
|
| Vitamin B12 | 36% | 30% | 2.13µg |
3 times more than Pork 
|
| Vitamin K | 0% | 88% | 0.1µg |
1016 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 55% | 0.26mg |
1.2 times less than Chicken meat
|
| Threonine | 0% | 56% | 1.02mg |
1.4 times more than Beef
|
| Isoleucine | 0% | 56% | 1.07mg |
1.2 times more than Salmon 
|
| Leucine | 0% | 56% | 1.88mg |
1.3 times less than Tuna 
|
| Lysine | 0% | 54% | 2.13mg |
4.7 times more than Tofu 
|
| Methionine | 0% | 52% | 0.69mg |
7.1 times more than Quinoa 
|
| Phenylalanine | 0% | 58% | 0.9mg |
1.4 times more than Egg
|
| Valine | 0% | 55% | 1.19mg |
1.7 times less than Soybean 
|
| Histidine | 0% | 60% | 0.68mg |
1.1 times less than Turkey meat
|
| Cholesterol | 22% | 29% | 66mg |
5.7 times less than Egg
|
| Trans Fat | 0% | 72% | 0.01g |
2978 times less than Margarine 
|
| Saturated Fat | 1% | 81% | 0.11g |
53.1 times less than Beef
|
| Monounsaturated Fat | 0% | 83% | 0.07g |
132.4 times less than Avocado
|
| Polyunsaturated fat | 0% | 78% | 0.2g |
231.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.