Haddock nutrition: calories, carbs, GI, protein, fiber, fats
Fish, haddock, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Haddock
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for white fish is 59 | 59 |
| Calories ⓘ Calories for selected serving | 90 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (150 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.9 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Potassium ⓘHigher in Potassium content than 75% of foods
Protein ⓘHigher in Protein content than 75% of foods
Cholesterol ⓘHigher in Cholesterol content than 71% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 70% of foods
Haddock calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 | |
| Calories in 1 fillet | 135 | 150 g |
| Calories in 3 oz | 77 | 85 g |
Haddock Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
186IU of 5,000IU
3.7%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
1.8µg of 10µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.8%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.98mg of 1mg
75%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
6.4µg of 2µg
266%
Choline:
239mg of 550mg
43%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0.6 µg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 40%
20 g of 50 g
20 g (40% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.7 g of 2,000 g
79.7 g (4% of DV )
Other:
-0.2 g
-0.2 g
Protein quality breakdown
Tryptophan:
780mg of 280mg
279%
Threonine:
3045mg of 1,050mg
290%
Isoleucine:
3201mg of 1,400mg
229%
Leucine:
5646mg of 2,730mg
207%
Lysine:
6378mg of 2,100mg
304%
Methionine:
2058mg of 1,050mg
196%
Phenylalanine:
2712mg of 1,750mg
155%
Valine:
3579mg of 1,820mg
197%
Histidine:
2046mg of 700mg
292%
Fat type information
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.2 g
All nutrients for Haddock per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 20g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 0.55g | 1% | 79% |
60.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 351mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.5 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 278mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 261mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 21µg | 2% | 43% | |
| Vitamin E | 0.55mg | 4% | 55% |
2.7 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 32µg | 58% | 30% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.33mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 2.1µg | 89% | 30% |
3 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Trans Fat | 0.01g | N/A | 72% |
2978 times less than Margarine
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Choline | 80mg | 14% | 56% | |
| Saturated Fat | 0.11g | 1% | 81% |
53.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
132.4 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
231.2 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.1 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.05g | N/A | 35% |
13.5 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
13.4 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
0.85%
Total Fat
0.55g
0.5%
Saturated Fat 0.11g
0
Trans Fat
0g
22%
Cholesterol 66mg
11%
Sodium 261mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
23mcg
3.8%
Calcium
14mg
1.4%
Iron
0.21mg
2.6%
Potassium
351mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Haddock nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.