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Haddock nutrition: calories, carbs, GI, protein, fiber, fats

Fish, haddock, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Haddock

Haddock
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index  ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for white fish is 59 59
Calories  ⓘ Calories for selected serving 90 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fillet (150 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.9 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 0 mg
TOP 19% Phosphorus ⓘHigher in Phosphorus content than 81% of foods
TOP 25% Potassium ⓘHigher in Potassium content than 75% of foods
TOP 25% Protein ⓘHigher in Protein content than 75% of foods
TOP 29% Cholesterol ⓘHigher in Cholesterol content than 71% of foods
TOP 30% Vitamin B12 ⓘHigher in Vitamin B12 content than 70% of foods

Haddock calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 90
Calories in 1 fillet 135 150 g
Calories in 3 oz 77 85 g

Haddock Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.2% 7.9% 19% 119% 31% 34% 11% 8.7% 1.7% 173%
Calcium: 42mg of 1,000mg 4.2%
Iron: 0.63mg of 8mg 7.9%
Magnesium: 78mg of 420mg 19%
Phosphorus: 834mg of 700mg 119%
Potassium: 1053mg of 3,400mg 31%
Sodium: 783mg of 2,300mg 34%
Zinc: 1.2mg of 11mg 11%
Copper: 0.08mg of 1mg 8.7%
Manganese: 0.04mg of 2mg 1.7%
Selenium: 95µg of 55µg 173%

Mineral chart - relative view

278 mg
TOP 19%
351 mg
TOP 25%
32 µg
TOP 30%
261 mg
TOP 37%
26 mg
TOP 39%
14 mg
TOP 66%
0.4 mg
TOP 75%
0.01 mg
TOP 85%
0.21 mg
TOP 88%
0.03 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 3.7% 11% 18% 0% 5.8% 16% 77% 30% 75% 9.8% 266% 43% 0.25%
Vitamin A: 186IU of 5,000IU 3.7%
Vitamin E: 1.7mg of 15mg 11%
Vitamin D: 1.8µg of 10µg 18%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.07mg of 1mg 5.8%
Vitamin B2: 0.21mg of 1mg 16%
Vitamin B3: 12mg of 16mg 77%
Vitamin B5: 1.5mg of 5mg 30%
Vitamin B6: 0.98mg of 1mg 75%
Folate: 39µg of 400µg 9.8%
Vitamin B12: 6.4µg of 2µg 266%
Choline: 239mg of 550mg 43%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

2.1 µg
TOP 30%
0.33 mg
TOP 38%
4.1 mg
TOP 40%
62 IU
TOP 47%
Vitamin D
0.6 µg
TOP 47%
0.55 mg
TOP 55%
13 µg
TOP 56%
80 mg
TOP 56%
0.49 mg
TOP 59%
0.07 mg
TOP 76%
0.02 mg
TOP 85%
0.1 µg
TOP 88%
0 mg
TOP 100%

Macronutrients chart

20% 79%
Protein:
Daily Value: 40%
20 g of 50 g
20 g (40% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.7 g of 2,000 g
79.7 g (4% of DV )
Other:
-0.2 g
-0.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 279% 290% 229% 207% 304% 196% 155% 197% 292%
Tryptophan: 780mg of 280mg 279%
Threonine: 3045mg of 1,050mg 290%
Isoleucine: 3201mg of 1,400mg 229%
Leucine: 5646mg of 2,730mg 207%
Lysine: 6378mg of 2,100mg 304%
Methionine: 2058mg of 1,050mg 196%
Phenylalanine: 2712mg of 1,750mg 155%
Valine: 3579mg of 1,820mg 197%
Histidine: 2046mg of 700mg 292%

Fat type information

29% 19% 52%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.2 g

All nutrients for Haddock per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 90kcal 5% 75% 1.9 times more than OrangeOrange
Protein 20g 48% 25% 7.1 times more than BroccoliBroccoli
Fats 0.55g 1% 79% 60.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 66mg 22% 29% 5.7 times less than EggEgg
Vitamin D 0.6µg 6% 47% 3.7 times less than EggEgg
Magnesium 26mg 6% 39% 5.4 times less than AlmondsAlmonds
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 351mg 10% 25% 2.4 times more than CucumberCucumber
Iron 0.21mg 3% 88% 12.4 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.5 times less than ShiitakeShiitake
Zinc 0.4mg 4% 75% 15.8 times less than Beef broiledBeef broiled
Phosphorus 278mg 40% 19% 1.5 times more than Chicken meatChicken meat
Sodium 261mg 11% 37% 1.9 times less than White BreadWhite Bread
Vitamin A 21µg 2% 43%
Vitamin E 0.55mg 4% 55% 2.7 times less than KiwiKiwi
Manganese 0.01mg 1% 85%
Selenium 32µg 58% 30%
Vitamin B1 0.02mg 2% 85% 11.6 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 1.9 times less than AvocadoAvocado
Vitamin B3 4.1mg 26% 40% 2.3 times less than Turkey meatTurkey meat
Vitamin B5 0.49mg 10% 59% 2.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.33mg 25% 38% 2.7 times more than OatOat
Vitamin B12 2.1µg 89% 30% 3 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Trans Fat 0.01g N/A 72% 2978 times less than MargarineMargarine
Folate 13µg 3% 56% 4.7 times less than Brussels sproutsBrussels sprouts
Choline 80mg 14% 56%
Saturated Fat 0.11g 1% 81% 53.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.07g N/A 83% 132.4 times less than AvocadoAvocado
Polyunsaturated fat 0.2g N/A 78% 231.2 times less than WalnutWalnut
Tryptophan 0.26mg 0% 55% 1.2 times less than Chicken meatChicken meat
Threonine 1mg 0% 56% 1.4 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 56% 1.2 times more than Salmon rawSalmon raw
Leucine 1.9mg 0% 56% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.1mg 0% 54% 4.7 times more than TofuTofu
Methionine 0.69mg 0% 52% 7.1 times more than QuinoaQuinoa
Phenylalanine 0.9mg 0% 58% 1.4 times more than EggEgg
Valine 1.2mg 0% 55% 1.7 times less than Soybean rawSoybean raw
Histidine 0.68mg 0% 60% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.05g N/A 35% 13.5 times less than SalmonSalmon
Omega-3 - DHA 0.11g N/A 35% 13.4 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-6 - Eicosadienoic acid 0g N/A 89%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
0.85%
Total Fat 0.55g
0.5%
Saturated Fat 0.11g
0
Trans Fat 0g
22%
Cholesterol 66mg
11%
Sodium 261mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 23mcg 3.8%

Calcium 14mg 1.4%

Iron 0.21mg 2.6%

Potassium 351mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Haddock nutrition infographic

Haddock nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.