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Haddock nutrition, glycemic index, calories, and serving size

Fish, haddock, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Haddock

Haddock
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fillet (150 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.9 (acidic )
Calories
90
81% Phosphorus
75% Protein
75% Potassium
71% Cholesterol
70% Selenium
Explanation: The given food contains more Phosphorus than 81% of foods. Note that this food itself is richer in Phosphorus than it is in any other nutrient. Similarly, it is relatively rich in Protein, Potassium, Cholesterol, and Selenium.

Haddock Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

20% 80%
Protein:
Daily Value: 40%
19.99 g of 50 g
40%
Fats:
Daily Value: 1%
0.55 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.65 g of 2,000 g
4%
Other:
-0.19 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
22%
Cholesterol 66mg
11%
Sodium 261mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 23mcg 4%

Calcium 14mg 1%

Iron 0mg 0%

Potassium 351mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Haddock nutrition infographic

Haddock nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 8% 19% 120% 31% 35% 11% 9% 2% 173% 44%
Calcium: 14 mg of 1,000 mg 1%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 278 mg of 700 mg 40%
Potassium: 351 mg of 3,400 mg 10%
Sodium: 261 mg of 2,300 mg 11%
Zinc: 0.4 mg of 11 mg 4%
Copper: 0.026 mg of 1 mg 3%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 31.7 µg of 55 µg 58%
Choline: 79.6 mg of 550 mg 14%

Mineral chart - relative view

Phosphorus
278 mg
TOP 19%
Potassium
351 mg
TOP 25%
Selenium
31.7 µg
TOP 30%
Sodium
261 mg
TOP 37%
Magnesium
26 mg
TOP 39%
Choline
79.6 mg
TOP 56%
Calcium
14 mg
TOP 66%
Zinc
0.4 mg
TOP 75%
Manganese
0.013 mg
TOP 85%
Iron
0.21 mg
TOP 88%
Copper
0.026 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A: 62 IU of 5,000 IU 1%
Vitamin E : 0.55 mg of 15 mg 4%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.023 mg of 1 mg 2%
Vitamin B2: 0.069 mg of 1 mg 5%
Vitamin B3: 4.119 mg of 16 mg 26%
Vitamin B5: 0.494 mg of 5 mg 10%
Vitamin B6: 0.327 mg of 1 mg 25%
Folate: 13 µg of 400 µg 3%
Vitamin B12: 2.13 µg of 2 µg 89%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.13 µg
TOP 30%
Vitamin B6
0.327 mg
TOP 38%
Vitamin B3
4.119 mg
TOP 40%
Vitamin A
62 IU
TOP 47%
Vitamin D
0.6 µg
TOP 47%
Vitamin E
0.55 mg
TOP 55%
Folate
13 µg
TOP 56%
Vitamin B5
0.494 mg
TOP 59%
Vitamin B2
0.069 mg
TOP 76%
Vitamin B1
0.023 mg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 279% 290% 229% 207% 304% 196% 155% 197% 293%
Tryptophan: 260 mg of 280 mg 93%
Threonine: 1015 mg of 1,050 mg 97%
Isoleucine: 1067 mg of 1,400 mg 76%
Leucine: 1882 mg of 2,730 mg 69%
Lysine: 2126 mg of 2,100 mg 101%
Methionine: 686 mg of 1,050 mg 65%
Phenylalanine: 904 mg of 1,750 mg 52%
Valine: 1193 mg of 1,820 mg 66%
Histidine: 682 mg of 700 mg 97%

Fat type information

0.111% 0.074% 0.204%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g

All nutrients for Haddock per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 48% 25% 19.99g 7.1 times more than Broccoli
Fats 1% 79% 0.55g 60.6 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 5% 75% 90kcal 1.9 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 3% 88% 0.21mg 12.4 times less than Beef
Magnesium 6% 39% 26mg 5.4 times less than Almond
Phosphorus 40% 19% 278mg 1.5 times more than Chicken meat
Potassium 10% 25% 351mg 2.4 times more than Cucumber
Sodium 11% 37% 261mg 1.9 times less than White Bread
Zinc 4% 75% 0.4mg 15.8 times less than Beef
Copper 3% 90% 0.03mg 5.5 times less than Shiitake
Vitamin E 4% 55% 0.55mg 2.7 times less than Kiwifruit
Vitamin D 6% 47% 0.6µg 3.7 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 85% 0.02mg 11.6 times less than Pea
Vitamin B2 5% 76% 0.07mg 1.9 times less than Avocado
Vitamin B3 26% 40% 4.12mg 2.3 times less than Turkey meat
Vitamin B5 10% 59% 0.49mg 2.3 times less than Sunflower seed
Vitamin B6 25% 38% 0.33mg 2.7 times more than Oat
Folate 3% 56% 13µg 4.7 times less than Brussels sprout
Vitamin B12 89% 30% 2.13µg 3 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 55% 0.26mg 1.2 times less than Chicken meat
Threonine 0% 56% 1.02mg 1.4 times more than Beef
Isoleucine 0% 56% 1.07mg 1.2 times more than Salmon
Leucine 0% 56% 1.88mg 1.3 times less than Tuna
Lysine 0% 54% 2.13mg 4.7 times more than Tofu
Methionine 0% 52% 0.69mg 7.1 times more than Quinoa
Phenylalanine 0% 58% 0.9mg 1.4 times more than Egg
Valine 0% 55% 1.19mg 1.7 times less than Soybean
Histidine 0% 60% 0.68mg 1.1 times less than Turkey meat
Cholesterol 22% 29% 66mg 5.7 times less than Egg
Trans Fat 0% 72% 0.01g 2978 times less than Margarine
Saturated Fat 1% 81% 0.11g 53.1 times less than Beef
Monounsaturated Fat 0% 83% 0.07g 132.4 times less than Avocado
Polyunsaturated fat 0% 78% 0.2g 231.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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