Halibut raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, halibut, Greenland, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Halibut raw
| Calories ⓘ Calories for selected serving | 186 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 59 ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Halibut raw calories (kcal)
| Calories for different serving sizes of halibut raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 186 | |
| Calories in 3 oz | 158 | 85 g |
| Calories in 0.5 fillet | 379 | 204 g |
Extra Nutrition facts for Halibut raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 129 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 54 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4 |
Halibut raw Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42µg of 900µg
4.7%
Vitamin E:
2.2mg of 15mg
15%
Vitamin D:
82µg of 20µg
411%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
0.75mg of 5mg
15%
Vitamin B6:
1.3mg of 1mg
97%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
3µg of 2µg
125%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.4 g of 50 g
14.4 g (29% of DV )
Fats:
Daily Value: 21%
13.8 g of 65 g
13.8 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.3 g of 2,000 g
70.3 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
483mg of 280mg
173%
Threonine:
1890mg of 1,050mg
180%
Isoleucine:
1986mg of 1,400mg
142%
Leucine:
3504mg of 2,730mg
128%
Lysine:
3960mg of 2,100mg
189%
Methionine:
1275mg of 1,050mg
121%
Phenylalanine:
1683mg of 1,750mg
96%
Valine:
2220mg of 1,820mg
122%
Histidine:
1269mg of 700mg
181%
Fat type information
Saturated fat:
2.4 g
Monounsaturated fat:
8.4 g
Polyunsaturated fat:
1.4 g
All nutrients for Halibut raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 14µg | 2% | 29% | |
| Calories | 186kcal | 9% | 52% |
4 times more than Orange
|
| Weight per 100 calories | 54g | N/A | 49% | |
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Protein per 100 calories | 7.7g | N/A | 33% | |
| Calories per 10 g protein | 129kcal | N/A | 64% | |
| Unsaturated / Saturated Fat ratio | 4 | N/A | 17% | |
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 46mg | 15% | 34% |
8.1 times less than Egg
|
| Vitamin D | 27µg | 137% | 1% |
12.5 times more than Egg
|
| Vitamin D* | 1097 IU | 137% | 1% |
12.6 times more than Egg
|
| Magnesium | 26mg | 6% | 31% |
5.4 times less than Almonds
|
| Calcium | 3mg | 0% | 92% |
41.7 times less than Milk
|
| Potassium | 268mg | 8% | 40% |
1.8 times more than Cucumber
|
| Iron | 0.66mg | 8% | 70% |
3.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 75% |
4.7 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 67% |
15.8 times less than Beef broiled
|
| Phosphorus | 164mg | 23% | 43% |
1.1 times less than Chicken meat
|
| Sodium | 80mg | 3% | 53% |
6.1 times less than White bread
|
| Vitamin E | 0.73mg | 5% | 18% |
2 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 63% | |
| Selenium | 37µg | 66% | 8% | |
| Vitamin B1 | 0.06mg | 5% | 61% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 67% |
1.6 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 56% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 53% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.42mg | 32% | 20% |
3.5 times more than Oats
|
| Vitamin B12 | 1µg | 42% | 28% |
1.4 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Choline | 62mg | 11% | 17% | |
| Saturated fat | 2.4g | 12% | 39% |
2.4 times less than Beef broiled
|
| Monounsaturated fat | 8.4g | N/A | 12% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 32% |
34.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 29% |
1.9 times less than Chicken meat
|
| Threonine | 0.63mg | 0% | 29% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.66mg | 0% | 30% |
1.4 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 30% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 28% |
2.9 times more than Tofu
|
| Methionine | 0.43mg | 0% | 27% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 32% |
1.2 times less than Egg
|
| Valine | 0.74mg | 0% | 30% |
2.7 times less than Soybean raw
|
| Histidine | 0.42mg | 0% | 30% |
1.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.53g | N/A | 1% |
1.3 times less than Salmon
|
| Omega-3 - DHA | 0.39g | N/A | 2% |
3.7 times less than Salmon
|
| Omega-3 - DPA | 0.09g | N/A | 2% |
1.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 186
% Daily Value*
21%
Total Fat
14g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
15%
Cholesterol 46mg
3.5%
Sodium 80mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
1097mcg
137%
Calcium
3mg
0.3%
Iron
0.66mg
8.3%
Potassium
268mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.