Halibut raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, halibut, Greenland, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Halibut raw
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 59 |
| Calories ⓘ Calories per 100-gram serving | 186 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
Fats ⓘHigher in Fats content than 75% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
Protein ⓘHigher in Protein content than 65% of foods
Halibut raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 186 | |
| Calories in 3 oz | 158 | 85 g |
| Calories in 0.5 fillet | 379 | 204 g |
Halibut raw Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.66 mg of 8 mg
8%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
164 mg of 700 mg
23%
Potassium:
268 mg of 3,400 mg
8%
Sodium:
80 mg of 2,300 mg
3%
Zinc:
0.4 mg of 11 mg
4%
Copper:
0.03 mg of 1 mg
3%
Manganese:
0.012 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
61.8 mg of 550 mg
11%
Mineral chart - relative view
Selenium
36.5 µg
TOP 27%
Magnesium
26 mg
TOP 39%
Potassium
268 mg
TOP 44%
Phosphorus
164 mg
TOP 49%
Sodium
80 mg
TOP 53%
Choline
61.8 mg
TOP 62%
Iron
0.66 mg
TOP 71%
Zinc
0.4 mg
TOP 75%
Manganese
0.012 mg
TOP 87%
Copper
0.03 mg
TOP 89%
Calcium
3 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
47 IU of 5,000 IU
1%
Vitamin E :
0.73 mg of 15 mg
5%
Vitamin D:
27.4 µg of 10 µg
274%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.06 mg of 1 mg
5%
Vitamin B2:
0.08 mg of 1 mg
6%
Vitamin B3:
1.5 mg of 16 mg
9%
Vitamin B5:
0.25 mg of 5 mg
5%
Vitamin B6:
0.42 mg of 1 mg
32%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
1 µg of 2 µg
42%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.42 mg
TOP 29%
Vitamin D
27.4 µg
TOP 37%
Vitamin B12
1 µg
TOP 41%
Vitamin A
47 IU
TOP 50%
Vitamin E
0.73 mg
TOP 51%
Vitamin B3
1.5 mg
TOP 63%
Vitamin B1
0.06 mg
TOP 67%
Vitamin B2
0.08 mg
TOP 73%
Vitamin B5
0.25 mg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.37 g of 50 g
29%
Fats:
Daily Value: 21%
13.84 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.27 g of 2,000 g
4%
Other:
1.52 g
Protein quality breakdown
Tryptophan:
161 mg of 280 mg
58%
Threonine:
630 mg of 1,050 mg
60%
Isoleucine:
662 mg of 1,400 mg
47%
Leucine:
1168 mg of 2,730 mg
43%
Lysine:
1320 mg of 2,100 mg
63%
Methionine:
425 mg of 1,050 mg
40%
Phenylalanine:
561 mg of 1,750 mg
32%
Valine:
740 mg of 1,820 mg
41%
Histidine:
423 mg of 700 mg
60%
Fat type information
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
All nutrients for Halibut raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 186kcal | 9% | 51% |
4 times more than Orange
|
| Protein | 14.37g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 13.84g | 21% | 25% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 46mg | 15% | 38% |
8.1 times less than Egg
|
| Vitamin D | 27.4µg | 274% | 37% |
12.5 times more than Egg
|
| Iron | 0.66mg | 8% | 71% |
3.9 times less than Beef broiled
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 268mg | 8% | 44% |
1.8 times more than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 164mg | 23% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 80mg | 3% | 53% |
6.1 times less than White Bread
|
| Vitamin A | 47IU | 1% | 50% |
355.4 times less than Carrot
|
| Vitamin A RAE | 14µg | 2% | 46% | |
| Vitamin E | 0.73mg | 5% | 51% |
2 times less than Kiwifruit
|
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.01mg | 1% | 87% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seed
|
| Vitamin B6 | 0.42mg | 32% | 29% |
3.5 times more than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 2.42g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 8.38g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.37g | N/A | 39% |
34.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.63mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.66mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.17mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.32mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.43mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.74mg | 0% | 71% |
2.7 times less than Soybean raw
|
| Histidine | 0.42mg | 0% | 70% |
1.8 times less than Turkey meat
|
| Omega-3 - EPA | 0.53g | N/A | 32% |
1.3 times less than Salmon
|
| Omega-3 - DHA | 0.39g | N/A | 34% |
3.7 times less than Salmon
|
| Omega-3 - DPA | 0.09g | N/A | 33% |
1.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 186
% Daily Value*
22%
Total Fat
14g
9%
Saturated Fat 2g
15%
Cholesterol 46mg
3%
Sodium 80mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
1,097mcg
0%
Calcium
3mg
0%
Iron
1mg
13%
Potassium
268mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.