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Halibut raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, halibut, Greenland, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Halibut raw

Halibut raw
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index  ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967 59
Calories  ⓘ Calories for selected serving 186 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.8 (acidic)
TOP 19% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
TOP 25% Fats ⓘHigher in Fats content than 75% of foods
TOP 27% Selenium ⓘHigher in Selenium content than 73% of foods
TOP 29% Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
TOP 35% Protein ⓘHigher in Protein content than 65% of foods

Halibut raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 186
Calories in 3 oz 158 85 g
Calories in 0.5 fillet 379 204 g

Halibut raw Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.9% 25% 19% 70% 24% 10% 11% 10% 1.6% 199%
Calcium: 9mg of 1,000mg 0.9%
Iron: 2mg of 8mg 25%
Magnesium: 78mg of 420mg 19%
Phosphorus: 492mg of 700mg 70%
Potassium: 804mg of 3,400mg 24%
Sodium: 240mg of 2,300mg 10%
Zinc: 1.2mg of 11mg 11%
Copper: 0.09mg of 1mg 10%
Manganese: 0.04mg of 2mg 1.6%
Selenium: 110µg of 55µg 199%

Mineral chart - relative view

37 µg
TOP 27%
26 mg
TOP 39%
268 mg
TOP 44%
164 mg
TOP 49%
80 mg
TOP 53%
0.66 mg
TOP 71%
0.4 mg
TOP 75%
0.01 mg
TOP 87%
0.03 mg
TOP 89%
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.8% 15% 822% 0% 15% 18% 28% 15% 97% 0.75% 125% 34% 0.25%
Vitamin A: 141IU of 5,000IU 2.8%
Vitamin E : 2.2mg of 15mg 15%
Vitamin D: 82µg of 10µg 822%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.24mg of 1mg 18%
Vitamin B3: 4.5mg of 16mg 28%
Vitamin B5: 0.75mg of 5mg 15%
Vitamin B6: 1.3mg of 1mg 97%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 3µg of 2µg 125%
Choline: 185mg of 550mg 34%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

0.42 mg
TOP 29%
Vitamin D
27 µg
TOP 37%
1 µg
TOP 41%
47 IU
TOP 50%
0.73 mg
TOP 51%
62 mg
TOP 62%
1.5 mg
TOP 63%
0.06 mg
TOP 67%
0.08 mg
TOP 73%
0.25 mg
TOP 77%
0.1 µg
TOP 88%
1 µg
TOP 93%
0 mg
TOP 100%

Macronutrients chart

15% 14% 70% 2%
Protein:
Daily Value: 29%
14.4 g of 50 g
14.4 g (29% of DV )
Fats:
Daily Value: 21%
13.8 g of 65 g
13.8 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.3 g of 2,000 g
70.3 g (4% of DV )
Other:
1.5 g
1.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 173% 180% 142% 128% 189% 121% 96% 122% 181%
Tryptophan: 483mg of 280mg 173%
Threonine: 1890mg of 1,050mg 180%
Isoleucine: 1986mg of 1,400mg 142%
Leucine: 3504mg of 2,730mg 128%
Lysine: 3960mg of 2,100mg 189%
Methionine: 1275mg of 1,050mg 121%
Phenylalanine: 1683mg of 1,750mg 96%
Valine: 2220mg of 1,820mg 122%
Histidine: 1269mg of 700mg 181%

Fat type information

20% 69% 11%
Saturated Fat: 2.4 g
Monounsaturated Fat: 8.4 g
Polyunsaturated fat: 1.4 g

All nutrients for Halibut raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 186kcal 9% 51% 4 times more than OrangeOrange
Protein 14g 34% 35% 5.1 times more than BroccoliBroccoli
Fats 14g 21% 25% 2.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 46mg 15% 38% 8.1 times less than EggEgg
Vitamin D 27µg 274% 37% 12.5 times more than EggEgg
Magnesium 26mg 6% 39% 5.4 times less than AlmondAlmond
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 268mg 8% 44% 1.8 times more than CucumberCucumber
Iron 0.66mg 8% 71% 3.9 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 89% 4.7 times less than ShiitakeShiitake
Zinc 0.4mg 4% 75% 15.8 times less than Beef broiledBeef broiled
Phosphorus 164mg 23% 49% 1.1 times less than Chicken meatChicken meat
Sodium 80mg 3% 53% 6.1 times less than White BreadWhite Bread
Vitamin A 47IU 1% 50% 355.4 times less than CarrotCarrot
Vitamin A RAE 14µg 2% 46%
Vitamin E 0.73mg 5% 51% 2 times less than KiwifruitKiwifruit
Manganese 0.01mg 1% 87%
Selenium 37µg 66% 27%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 1.5mg 9% 63% 6.4 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.42mg 32% 29% 3.5 times more than OatOat
Vitamin B12 1µg 42% 41% 1.4 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Choline 62mg 11% 62%
Saturated Fat 2.4g 12% 43% 2.4 times less than Beef broiledBeef broiled
Monounsaturated Fat 8.4g N/A 19% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 1.4g N/A 39% 34.5 times less than WalnutWalnut
Tryptophan 0.16mg 0% 70% 1.9 times less than Chicken meatChicken meat
Threonine 0.63mg 0% 70% 1.1 times less than Beef broiledBeef broiled
Isoleucine 0.66mg 0% 70% 1.4 times less than Salmon rawSalmon raw
Leucine 1.2mg 0% 71% 2.1 times less than Tuna BluefinTuna Bluefin
Lysine 1.3mg 0% 68% 2.9 times more than TofuTofu
Methionine 0.43mg 0% 68% 4.4 times more than QuinoaQuinoa
Phenylalanine 0.56mg 0% 73% 1.2 times less than EggEgg
Valine 0.74mg 0% 71% 2.7 times less than Soybean rawSoybean raw
Histidine 0.42mg 0% 70% 1.8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.53g N/A 32% 1.3 times less than SalmonSalmon
Omega-3 - DHA 0.39g N/A 34% 3.7 times less than SalmonSalmon
Omega-3 - DPA 0.09g N/A 33% 1.9 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 186
% Daily Value*
21%
Total Fat 14g
11%
Saturated Fat 2.4g
0
Trans Fat 0g
15%
Cholesterol 46mg
3.5%
Sodium 80mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 14g
Vitamin D 1097mcg 183%

Calcium 3mg 0.3%

Iron 0.66mg 8.3%

Potassium 268mg 7.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.