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Halibut vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 1.49g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 592mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $9)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
72
Smoked salmon
Mineral Summary Score
16
Halibut
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +53.1%
Contains more Magnesium +44.4%
Contains more Zinc +29%
Contains less Sodium -88.1%
Contains more Iron +28.8%
Contains more Calcium +266.7%
Contains more Copper +666.7%
Equal in Phosphorus - 164
Contains more Potassium +53.1%
Contains more Magnesium +44.4%
Contains more Zinc +29%
Contains less Sodium -88.1%
Contains more Iron +28.8%
Contains more Calcium +266.7%
Contains more Copper +666.7%
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +60.1%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B6 +51.1%
Contains more Vitamin A +85.1%
Contains more Vitamin E +84.9%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +248%
Contains more Vitamin B12 +226%
Equal in Vitamin K - 0.1
Contains more Vitamin D +60.1%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B6 +51.1%
Contains more Vitamin A +85.1%
Contains more Vitamin E +84.9%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +248%
Contains more Vitamin B12 +226%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
110%
Smoked salmon
Carbohydrates
0%
Halibut
0%
Smoked salmon
Fats
64%
Halibut
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Smoked salmon Opinion
Calories 186 117 Halibut
Protein 14.37 18.28 Smoked salmon
Fats 13.84 4.32 Halibut
Vitamin C 0 0
Carbs 0 0
Cholesterol 46 23 Smoked salmon
Vitamin D 1097 685 Halibut
Iron 0.66 0.85 Smoked salmon
Calcium 3 11 Smoked salmon
Potassium 268 175 Halibut
Magnesium 26 18 Halibut
Sugars 0 0
Fiber 0 0
Copper 0.03 0.23 Smoked salmon
Zinc 0.4 0.31 Halibut
Starch
Phosphorus 164 164
Sodium 80 672 Halibut
Vitamin A 47 87 Smoked salmon
Vitamin E 0.73 1.35 Smoked salmon
Vitamin D 27.4 17.1 Halibut
Vitamin B1 0.06 0.023 Halibut
Vitamin B2 0.08 0.101 Smoked salmon
Vitamin B3 1.5 4.72 Smoked salmon
Vitamin B5 0.25 0.87 Smoked salmon
Vitamin B6 0.42 0.278 Halibut
Vitamin B12 1 3.26 Smoked salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.419 0.929 Smoked salmon
Monounsaturated Fat 8.378 2.023 Halibut
Polyunsaturated fat 1.367 0.995 Halibut
Tryptophan 0.161 0.205 Smoked salmon
Threonine 0.63 0.801 Smoked salmon
Isoleucine 0.662 0.842 Smoked salmon
Leucine 1.168 1.486 Smoked salmon
Lysine 1.32 1.679 Smoked salmon
Methionine 0.425 0.541 Smoked salmon
Phenylalanine 0.561 0.714 Smoked salmon
Valine 0.74 0.942 Smoked salmon
Histidine 0.423 0.538 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.