Halibut vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between Halibut and Smoked salmon
- Halibut has more Selenium, Vitamin B6, and Phosphorus, however, Smoked salmon is higher in Vitamin B12, Copper, Vitamin B3, and Vitamin B5.
- Smoked salmon covers your daily need of Vitamin B12 96% more than Halibut.
- Halibut has 3 times more Saturated Fat than Smoked salmon. While Halibut has 3.102g of Saturated Fat, Smoked salmon has only 0.929g.
These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +505.3% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +217.4% |
| Contains more Vitamin B6Vitamin B6 | +74.5% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +239.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +310.6% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +175.5% |
~equal in
Protein
~18.28g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated Fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated Fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
| Contains less Sat. FatSaturated Fat | -70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 117kcal |
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| Protein | 18.42g | 18.28g |
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| Fats | 17.74g | 4.32g |
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| Cholesterol | 59mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 33mg | 18mg |
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| Calcium | 4mg | 11mg |
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| Potassium | 344mg | 175mg |
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| Iron | 0.85mg | 0.85mg | |
| Copper | 0.038mg | 0.23mg |
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| Zinc | 0.51mg | 0.31mg |
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| Phosphorus | 210mg | 164mg |
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| Sodium | 103mg | 672mg |
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| Vitamin A | 60IU | 87IU |
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| Vitamin A | 18µg | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.015mg | 0.017mg |
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| Selenium | 46.8µg | 32.4µg |
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| Vitamin B1 | 0.073mg | 0.023mg |
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| Vitamin B2 | 0.103mg | 0.101mg |
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| Vitamin B3 | 1.923mg | 4.72mg |
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| Vitamin B5 | 0.288mg | 0.87mg |
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| Vitamin B6 | 0.485mg | 0.278mg |
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| Vitamin B12 | 0.96µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 3.102g | 0.929g |
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| Monounsaturated Fat | 10.742g | 2.023g |
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| Polyunsaturated fat | 1.753g | 0.995g |
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| Tryptophan | 0.206mg | 0.205mg |
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| Threonine | 0.808mg | 0.801mg |
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| Isoleucine | 0.849mg | 0.842mg |
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| Leucine | 1.497mg | 1.486mg |
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| Lysine | 1.692mg | 1.679mg |
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| Methionine | 0.545mg | 0.541mg |
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| Phenylalanine | 0.719mg | 0.714mg |
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| Valine | 0.949mg | 0.942mg |
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| Histidine | 0.542mg | 0.538mg |
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| Omega-3 - EPA | 0.674g | 0.183g |
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| Omega-3 - DHA | 0.504g | 0.267g |
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| Omega-3 - DPA | 0.114g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
95%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 2.173g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 569mg)
Which food is cheaper?
Halibut is cheaper (difference - $9)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.