Headcheese vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between Headcheese and Domestic goose
- Headcheese has more Vitamin B12, however, Domestic goose is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, Zinc, Iron, and Copper.
- Domestic goose covers your daily need of Selenium 46% more than Headcheese.
- Headcheese has 12 times more Sodium than Domestic goose. While Headcheese has 941mg of Sodium, Domestic goose has only 76mg.
These are the specific foods used in this comparison Headcheese, pork and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Iron
+91.3%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+451.8%
Contains
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Potassium
+1151.6%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+226.8%
Contains
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Copper
+126.2%
Contains
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Selenium
+25400%
Contains
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Calcium
+14.3%
Contains
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Iron
+91.3%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+451.8%
Contains
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Potassium
+1151.6%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+226.8%
Contains
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Copper
+126.2%
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Selenium
+25400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+239.1%
Contains
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Vitamin B3
+827.5%
Contains
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Vitamin B6
+147.4%
Contains
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Folate
+500%
Contains
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Vitamin B12
+114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+239.1%
Contains
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Vitamin B3
+827.5%
Contains
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Vitamin B6
+147.4%
Contains
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29%
Contains
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Other
+26.5%
Contains
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Protein
+109.5%
Contains
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Fats
+16.2%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Water
+29%
Contains
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Other
+26.5%
Contains
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Protein
+109.5%
Contains
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Fats
+16.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.4%
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+35.8%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-25.4%
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+35.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 13.83g | 28.97g |
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| Fats | 10.9g | 12.67g |
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| Calories | 157kcal | 238kcal |
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| Calcium | 16mg | 14mg |
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| Iron | 1.5mg | 2.87mg |
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| Magnesium | 9mg | 25mg |
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| Phosphorus | 56mg | 309mg |
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| Potassium | 31mg | 388mg |
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| Sodium | 941mg | 76mg |
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| Zinc | 0.97mg | 3.17mg |
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| Copper | 0.122mg | 0.276mg |
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| Manganese | 0.024mg |
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| Selenium | 0.1µg | 25.5µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.023mg | 0.092mg |
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| Vitamin B2 | 0.115mg | 0.39mg |
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| Vitamin B3 | 0.44mg | 4.081mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.19mg | 0.47mg |
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| Folate | 2µg | 12µg |
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| Vitamin B12 | 1.05µg | 0.49µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Cholesterol | 69mg | 96mg |
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| Saturated Fat | 3.402g | 4.56g |
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| Monounsaturated Fat | 5.601g | 4.34g |
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| Polyunsaturated fat | 1.134g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
40%
Minerals Daily Need Coverage Score
28%
63%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 1.158g)
Which food is cheaper?
Headcheese is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 865mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.