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Headcheese vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Headcheese and Domestic goose

  • Headcheese has more Vitamin B12, however, Domestic goose is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, Zinc, Iron, and Copper.
  • Domestic goose covers your daily need of Selenium 46% more than Headcheese.
  • Headcheese has 12 times more Sodium than Domestic goose. While Headcheese has 941mg of Sodium, Domestic goose has only 76mg.

These are the specific foods used in this comparison Headcheese, pork and Goose, domesticated, meat only, cooked, roasted.

Infographic

Headcheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.3%
Contains more Iron +91.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +451.8%
Contains more Potassium +1151.6%
Contains less Sodium -91.9%
Contains more Zinc +226.8%
Contains more Copper +126.2%
Contains more Selenium +25400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 7% 24% 3% 123% 27% 41% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +14.3%
Contains more Iron +91.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +451.8%
Contains more Potassium +1151.6%
Contains less Sodium -91.9%
Contains more Zinc +226.8%
Contains more Copper +126.2%
Contains more Selenium +25400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +239.1%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B6 +147.4%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 57% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Contains more Vitamin B12 +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +239.1%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B6 +147.4%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +29%
Contains more Other +26.5%
Contains more Protein +109.5%
Contains more Fats +16.2%
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +29%
Contains more Other +26.5%
Contains more Protein +109.5%
Contains more Fats +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -25.4%
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +35.8%
34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -25.4%
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Headcheese Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Headcheese Domestic goose Opinion
Protein 13.83g 28.97g Domestic goose
Fats 10.9g 12.67g Domestic goose
Calories 157kcal 238kcal Domestic goose
Calcium 16mg 14mg Headcheese
Iron 1.5mg 2.87mg Domestic goose
Magnesium 9mg 25mg Domestic goose
Phosphorus 56mg 309mg Domestic goose
Potassium 31mg 388mg Domestic goose
Sodium 941mg 76mg Domestic goose
Zinc 0.97mg 3.17mg Domestic goose
Copper 0.122mg 0.276mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 0.1µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.25mg Headcheese
Vitamin D 37IU Headcheese
Vitamin D 0.9µg Headcheese
Vitamin B1 0.023mg 0.092mg Domestic goose
Vitamin B2 0.115mg 0.39mg Domestic goose
Vitamin B3 0.44mg 4.081mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.19mg 0.47mg Domestic goose
Folate 2µg 12µg Domestic goose
Vitamin B12 1.05µg 0.49µg Headcheese
Choline 104.1mg Headcheese
Vitamin K 3.4µg Headcheese
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 69mg 96mg Headcheese
Saturated Fat 3.402g 4.56g Headcheese
Monounsaturated Fat 5.601g 4.34g Headcheese
Polyunsaturated fat 1.134g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Headcheese Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Headcheese
37%
Domestic goose
Minerals Daily Need Coverage Score
28%
Headcheese
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Headcheese
Headcheese is lower in Saturated Fat (difference - 1.158g)
Which food is cheaper?
Headcheese
Headcheese is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 865mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.