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  6. Headcheese vs. Lamb ribs

Headcheese vs. Lamb ribs — In-Depth Nutrition Comparison

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A recap on differences between Headcheese and Lamb ribs

  • Headcheese has less Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Vitamin B2, and Potassium.
  • Lamb ribs covers your daily Vitamin B12 needs 49% more than Headcheese.
  • Lamb ribs contains 13 times less Sodium than Headcheese. Headcheese contains 941mg of Sodium, while Lamb ribs contains 73mg.

Food varieties used in this article are Headcheese, pork and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Headcheese vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Headcheese
Headcheese
1
:
9
Lamb ribs
Lamb ribs
Contains more Calcium +37.5%
Contains more Magnesium +122.2%
Contains more Phosphorus +196.4%
Contains more Potassium +774.2%
Contains less Sodium -92.2%
Contains more Zinc +259.8%
Contains more Selenium +21700%
Equal in Iron - 1.6
Equal in Copper - 0.115
Headcheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 7% 24% 3% 123% 27% 41% 0% 1%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Calcium +37.5%
Contains more Magnesium +122.2%
Contains more Phosphorus +196.4%
Contains more Potassium +774.2%
Contains less Sodium -92.2%
Contains more Zinc +259.8%
Contains more Selenium +21700%
Equal in Iron - 1.6
Equal in Copper - 0.115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Headcheese
Headcheese
4
:
6
Lamb ribs
Lamb ribs
Contains more Vitamin E +150%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B3 +1434.1%
Contains more Folate +650%
Contains more Vitamin B12 +112.4%
Headcheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 9%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin E +150%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B3 +1434.1%
Contains more Folate +650%
Contains more Vitamin B12 +112.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Headcheese
Headcheese
2
:
2
Lamb ribs
Lamb ribs
Contains more Water +54.2%
Contains more Other +22.2%
Contains more Protein +52.7%
Contains more Fats +173.6%
Headcheese
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Water +54.2%
Contains more Other +22.2%
Contains more Protein +52.7%
Contains more Fats +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Headcheese
Headcheese
1
:
2
Lamb ribs
Lamb ribs
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +123.5%
Contains more Polyunsaturated fat +91.4%
Headcheese
34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +123.5%
Contains more Polyunsaturated fat +91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Headcheese Lamb ribs
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Headcheese Lamb ribs Opinion
Protein 13.83g 21.12g Lamb ribs
Fats 10.9g 29.82g Lamb ribs
Calories 157kcal 359kcal Lamb ribs
Calcium 16mg 22mg Lamb ribs
Iron 1.5mg 1.6mg Lamb ribs
Magnesium 9mg 20mg Lamb ribs
Phosphorus 56mg 166mg Lamb ribs
Potassium 31mg 271mg Lamb ribs
Sodium 941mg 73mg Lamb ribs
Zinc 0.97mg 3.49mg Lamb ribs
Copper 0.122mg 0.115mg Headcheese
Manganese 0.019mg Lamb ribs
Selenium 0.1µg 21.8µg Lamb ribs
Vitamin E 0.25mg 0.1mg Headcheese
Vitamin D 37IU Headcheese
Vitamin D 0.9µg Headcheese
Vitamin B1 0.023mg 0.09mg Lamb ribs
Vitamin B2 0.115mg 0.21mg Lamb ribs
Vitamin B3 0.44mg 6.75mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.19mg 0.11mg Headcheese
Folate 2µg 15µg Lamb ribs
Vitamin B12 1.05µg 2.23µg Lamb ribs
Vitamin K 3.4µg Headcheese
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Cholesterol 69mg 97mg Headcheese
Saturated Fat 3.402g 12.77g Headcheese
Monounsaturated Fat 5.601g 12.52g Lamb ribs
Polyunsaturated fat 1.134g 2.17g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Headcheese Lamb ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Headcheese
46%
Lamb ribs
Minerals Daily Need Coverage Score
28%
Headcheese
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 868mg)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Headcheese
Headcheese is lower in Saturated Fat (difference - 9.368g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.