Headcheese vs. Lamb ribs — In-Depth Nutrition Comparison
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A recap on differences between headcheese and lamb ribs
- Headcheese has less vitamin B12, selenium, vitamin B3, zinc, phosphorus, vitamin B2, and potassium.
- Lamb ribs covers your daily vitamin B12 needs 49% more than headcheese.
- Lamb ribs contains 13 times less sodium than headcheese. Headcheese contains 941mg of sodium, while lamb ribs contains 73mg.
Food varieties used in this article are Headcheese, pork and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +774.2% |
| Contains more ZincZinc | +259.8% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +21700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +1434.1% |
| Contains more Vitamin B12Vitamin B12 | +112.4% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 2.23µg | 49% |
| Saturated fat | 3.402g | 12.77g | 43% |
| Vitamin B3 | 0.44mg | 6.75mg | 39% |
| Selenium | 0.1µg | 21.8µg | 39% |
| Sodium | 941mg | 73mg | 38% |
| Fats | 10.9g | 29.82g | 29% |
| Zinc | 0.97mg | 3.49mg | 23% |
| Choline | 104.1mg | 19% | |
| Monounsaturated fat | 5.601g | 12.52g | 17% |
| Phosphorus | 56mg | 166mg | 16% |
| Protein | 13.83g | 21.12g | 15% |
| Vitamin B5 | 0.63mg | 13% | |
| Calories | 157kcal | 359kcal | 10% |
| Cholesterol | 69mg | 97mg | 9% |
| Polyunsaturated fat | 1.134g | 2.17g | 7% |
| Vitamin B2 | 0.115mg | 0.21mg | 7% |
| Potassium | 31mg | 271mg | 7% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Vitamin B6 | 0.19mg | 0.11mg | 6% |
| Vitamin D | 37IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 9mg | 20mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin E | 0.25mg | 0.1mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Iron | 1.5mg | 1.6mg | 1% |
| Copper | 0.122mg | 0.115mg | 1% |
| Manganese | 0.019mg | 1% | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +173.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +123.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.4% |
