Headcheese vs. Veal — In-Depth Nutrition Comparison
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What are the differences between Headcheese and Veal?
- Veal is richer than Headcheese in Vitamin B3, Zinc, Selenium, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B12, and Potassium.
- Veal's daily need coverage for Vitamin B3 is 47% more.
- Headcheese has 11 times more Sodium than Veal. While Headcheese has 941mg of Sodium, Veal has only 83mg.
We used Headcheese, pork and Veal, ground, cooked, broiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.5%
Contains
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Copper
+18.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+287.5%
Contains
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Potassium
+987.1%
Contains
less
Sodium
-91.2%
Contains
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Zinc
+299%
Contains
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Selenium
+13600%
Equal in Calcium - 17
Contains
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Iron
+51.5%
Contains
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Copper
+18.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+287.5%
Contains
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Potassium
+987.1%
Contains
less
Sodium
-91.2%
Contains
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Zinc
+299%
Contains
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Selenium
+13600%
Equal in Calcium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+183.3%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+134.8%
Contains
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Vitamin B3
+1725%
Contains
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Vitamin B6
+105.3%
Contains
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Folate
+450%
Contains
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Vitamin B12
+21%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+183.3%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+134.8%
Contains
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Vitamin B3
+1725%
Contains
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Vitamin B6
+105.3%
Contains
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Folate
+450%
Contains
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Vitamin B12
+21%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.2%
Contains
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Water
+10.6%
Contains
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Protein
+76.3%
Equal in Water - 66.76
Equal in Other - 1.3
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Contains
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Fats
+44.2%
Contains
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Water
+10.6%
Contains
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Protein
+76.3%
Equal in Water - 66.76
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+97.2%
Contains
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Polyunsaturated fat
+106.2%
Contains
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Saturated Fat
-10.6%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Contains
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Monounsaturated Fat
+97.2%
Contains
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Polyunsaturated fat
+106.2%
Contains
less
Saturated Fat
-10.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 13.83g | 24.38g |
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| Fats | 10.9g | 7.56g |
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| Calories | 157kcal | 172kcal |
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| Calcium | 16mg | 17mg |
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| Iron | 1.5mg | 0.99mg |
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| Magnesium | 9mg | 24mg |
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| Phosphorus | 56mg | 217mg |
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| Potassium | 31mg | 337mg |
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| Sodium | 941mg | 83mg |
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| Zinc | 0.97mg | 3.87mg |
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| Copper | 0.122mg | 0.103mg |
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| Manganese | 0.035mg |
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| Selenium | 0.1µg | 13.7µg |
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| Vitamin E | 0.25mg | 0.15mg |
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| Vitamin D | 37IU | 0IU |
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| Vitamin D | 0.9µg | 0µg |
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| Vitamin B1 | 0.023mg | 0.07mg |
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| Vitamin B2 | 0.115mg | 0.27mg |
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| Vitamin B3 | 0.44mg | 8.03mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.19mg | 0.39mg |
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| Folate | 2µg | 11µg |
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| Vitamin B12 | 1.05µg | 1.27µg |
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| Vitamin K | 3.4µg | 1.2µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Cholesterol | 69mg | 103mg |
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| Saturated Fat | 3.402g | 3.04g |
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| Monounsaturated Fat | 5.601g | 2.84g |
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| Polyunsaturated fat | 1.134g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 858mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 0.362g)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Headcheese is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)