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  6. Horchata vs. Whiskey sour

Horchata vs. Whiskey sour — In-Depth Nutrition Comparison

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Important differences between Horchata and Whiskey sour

  • Horchata has less Calcium, and Copper.
  • Whiskey sour's daily need coverage for Calcium is 25% more.
  • Horchata is lower in Sugar.

The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Beverages, Whiskey sour mix, powder.

Infographic

Horchata vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
4
:
6
Whiskey sour
Whiskey sour
Contains more Phosphorus +15.4%
Contains more Potassium +78.9%
Contains less Sodium -94.9%
Contains more Manganese +∞%
Contains more Calcium +1411.1%
Contains more Iron +3800%
Contains more Magnesium +533.3%
Contains more Zinc +133.3%
Contains more Copper +6400%
Contains more Selenium +50%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Phosphorus +15.4%
Contains more Potassium +78.9%
Contains less Sodium -94.9%
Contains more Manganese +∞%
Contains more Calcium +1411.1%
Contains more Iron +3800%
Contains more Magnesium +533.3%
Contains more Zinc +133.3%
Contains more Copper +6400%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
4
:
6
Whiskey sour
Whiskey sour
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
2
:
3
Whiskey sour
Whiskey sour
Contains more Fats +610%
Contains more Water +14416.7%
Contains more Protein +25%
Contains more Carbs +744.6%
Contains more Other +636.8%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Fats +610%
Contains more Water +14416.7%
Contains more Protein +25%
Contains more Carbs +744.6%
Contains more Other +636.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Whiskey sour
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horchata Whiskey sour Opinion
Net carbs 11.52g 97.3g Whiskey sour
Protein 0.48g 0.6g Whiskey sour
Fats 0.71g 0.1g Horchata
Carbs 11.52g 97.3g Whiskey sour
Calories 54kcal 383kcal Whiskey sour
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 97.3g Horchata
Calcium 18mg 272mg Whiskey sour
Iron 0.01mg 0.39mg Whiskey sour
Magnesium 3mg 19mg Whiskey sour
Phosphorus 15mg 13mg Horchata
Potassium 34mg 19mg Horchata
Sodium 14mg 274mg Horchata
Zinc 0.06mg 0.14mg Whiskey sour
Copper 0.002mg 0.13mg Whiskey sour
Manganese 0.01mg 0mg Horchata
Selenium 0.4µg 0.6µg Whiskey sour
Vitamin A 30IU Whiskey sour
Vitamin A RAE 2µg Whiskey sour
Vitamin E 0.24mg Horchata
Vitamin C 2.7mg Whiskey sour
Vitamin B1 0mg 0.005mg Whiskey sour
Vitamin B3 0.047mg 0mg Horchata
Vitamin B5 0mg 0.06mg Whiskey sour
Vitamin B6 0.017mg 0mg Horchata
Vitamin B12 0.01µg Whiskey sour
Saturated Fat 0.019g Horchata
Monounsaturated Fat 0.006g Whiskey sour
Polyunsaturated fat 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
1%
Whiskey sour
Minerals Daily Need Coverage Score
2%
Horchata
20%
Whiskey sour

Comparison summary

Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 31)
Which food is cheaper?
Whiskey sour
Whiskey sour is cheaper (difference - $1)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 87.94g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.