Horchata vs. Whiskey sour — In-Depth Nutrition Comparison
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Important differences between horchata and whiskey sour
- Horchata has less calcium and copper.
- Whiskey sour's daily need coverage for calcium is 25% more.
- Horchata is lower in sugar.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Beverages, Whiskey sour mix, powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.9% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1411.1% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +6400% |
| Contains more ZincZinc | +133.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.52g | 97.3g | 29% |
| Calcium | 18mg | 272mg | 25% |
| Calories | 54kcal | 383kcal | 16% |
| Copper | 0.002mg | 0.13mg | 14% |
| Sodium | 14mg | 274mg | 11% |
| Iron | 0.01mg | 0.39mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin C | 2.7mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Fats | 0.71g | 0.1g | 1% |
| Vitamin B5 | 0mg | 0.06mg | 1% |
| Protein | 0.48g | 0.6g | 0% |
| Net carbs | 11.52g | 97.3g | N/A |
| Potassium | 34mg | 19mg | 0% |
| Sugar | 9.36g | 97.3g | N/A |
| Starch | 0.99g | 0% | |
| Phosphorus | 15mg | 13mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.01mg | 0mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more FatsFats | +610% |
| Contains more WaterWater | +14416.7% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +744.6% |
| Contains more OtherOther | +636.8% |
