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Horse meat vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 25mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.356g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
49
Bockwurst
Mineral Summary Score
40
Horse meat
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +337.4%
Contains more Potassium +40.4%
Contains more Copper +71%
Contains more Zinc +84.5%
Contains more Phosphorus +46.2%
Contains less Sodium -92.7%
Contains more Calcium +412.5%
Equal in Magnesium - 26
Contains more Iron +337.4%
Contains more Potassium +40.4%
Contains more Copper +71%
Contains more Zinc +84.5%
Contains more Phosphorus +46.2%
Contains less Sodium -92.7%
Contains more Calcium +412.5%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +267.4%
Contains more Vitamin C +60%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +267.4%
Contains more Vitamin C +60%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
84%
Bockwurst
Carbohydrates
0%
Horse meat
3%
Bockwurst
Fats
28%
Horse meat
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Bockwurst Opinion
Calories 175 301 Bockwurst
Protein 28.14 14.03 Horse meat
Fats 6.05 25.87 Bockwurst
Vitamin C 2 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 68 93 Horse meat
Vitamin D 0 Bockwurst
Iron 5.03 1.15 Horse meat
Calcium 8 41 Bockwurst
Potassium 379 270 Horse meat
Magnesium 25 26 Bockwurst
Sugars 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.171 0.1 Horse meat
Zinc 3.82 2.07 Horse meat
Starch 0 Bockwurst
Phosphorus 247 169 Horse meat
Sodium 55 756 Horse meat
Vitamin A 0 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.1 0.193 Bockwurst
Vitamin B2 0.12 0.233 Bockwurst
Vitamin B3 4.84 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.33 0.378 Bockwurst
Vitamin B12 3.16 0.86 Horse meat
Vitamin K 70.2 Bockwurst
Folic acid (B9) 0 Bockwurst
Trans Fat
Saturated Fat 1.9 10.256 Horse meat
Monounsaturated Fat 2.12 13.138 Bockwurst
Polyunsaturated fat 0.85 2.328 Bockwurst
Tryptophan 0.349 153 Bockwurst
Threonine 1.262 0.613 Horse meat
Isoleucine 1.334 0.677 Horse meat
Leucine 2.232 1.107 Horse meat
Lysine 2.398 1.166 Horse meat
Methionine 0.623 0.333 Horse meat
Phenylalanine 1.157 0.556 Horse meat
Valine 1.458 0.767 Horse meat
Histidine 1.081 0.513 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.