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  6. Horse meat vs. Bockwurst

Horse meat vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between Horse meat and Bockwurst?

  • Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Copper, yet Bockwurst is higher in Vitamin B2, and Vitamin B1.
  • Horse meat's daily need coverage for Vitamin B12 is 96% more.
  • Horse meat has 4 times more Iron than Bockwurst. While Horse meat has 5.03mg of Iron, Bockwurst has only 1.15mg.
  • The amount of Cholesterol in Horse meat is lower.

We used Game meat, horse, cooked, roasted and Bockwurst, pork, veal, raw types in this article.

Infographic

Horse meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Bockwurst
Bockwurst
Contains more Iron +337.4%
Contains more Phosphorus +46.2%
Contains more Potassium +40.4%
Contains less Sodium -92.7%
Contains more Zinc +84.5%
Contains more Copper +71%
Contains more Selenium +19.5%
Contains more Calcium +412.5%
Contains more Manganese +677.3%
Equal in Magnesium - 26
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +337.4%
Contains more Phosphorus +46.2%
Contains more Potassium +40.4%
Contains less Sodium -92.7%
Contains more Zinc +84.5%
Contains more Copper +71%
Contains more Selenium +19.5%
Contains more Calcium +412.5%
Contains more Manganese +677.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
1
:
11
Bockwurst
Bockwurst
Contains more Vitamin B12 +267.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B12 +267.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Bockwurst
Bockwurst
Contains more Protein +100.6%
Contains more Water +17.5%
Contains more Fats +327.6%
Contains more Carbs +∞%
Contains more Other +46.4%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +100.6%
Contains more Water +17.5%
Contains more Fats +327.6%
Contains more Carbs +∞%
Contains more Other +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +519.7%
Contains more Polyunsaturated fat +173.9%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +519.7%
Contains more Polyunsaturated fat +173.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 28.14g 14.03g Horse meat
Fats 6.05g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 175kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Horse meat
Fiber 0g 1g Bockwurst
Calcium 8mg 41mg Bockwurst
Iron 5.03mg 1.15mg Horse meat
Magnesium 25mg 26mg Bockwurst
Phosphorus 247mg 169mg Horse meat
Potassium 379mg 270mg Horse meat
Sodium 55mg 756mg Horse meat
Zinc 3.82mg 2.07mg Horse meat
Copper 0.171mg 0.1mg Horse meat
Manganese 0.022mg 0.171mg Bockwurst
Selenium 13.5µg 11.3µg Horse meat
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 2mg 3.2mg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.12mg 0.233mg Bockwurst
Vitamin B3 4.84mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.33mg 0.378mg Bockwurst
Folate 17µg Bockwurst
Vitamin B12 3.16µg 0.86µg Horse meat
Vitamin K 70.2µg Bockwurst
Tryptophan 0.349mg 153mg Bockwurst
Threonine 1.262mg 0.613mg Horse meat
Isoleucine 1.334mg 0.677mg Horse meat
Leucine 2.232mg 1.107mg Horse meat
Lysine 2.398mg 1.166mg Horse meat
Methionine 0.623mg 0.333mg Horse meat
Phenylalanine 1.157mg 0.556mg Horse meat
Valine 1.458mg 0.767mg Horse meat
Histidine 1.081mg 0.513mg Horse meat
Cholesterol 68mg 93mg Horse meat
Saturated Fat 1.9g 10.256g Horse meat
Monounsaturated Fat 2.12g 13.138g Bockwurst
Polyunsaturated fat 0.85g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
56%
Bockwurst
Minerals Daily Need Coverage Score
59%
Horse meat
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.356g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.