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Horse meat vs Bockwurst - In-Depth Nutrition Comparison

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What are the differences between Horse meat and Bockwurst?

  • Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Copper, yet Bockwurst is higher in Vitamin B2, and Vitamin B1.
  • Horse meat's daily need coverage for Vitamin B12 is 96% more.
  • Horse meat has 4 times more Iron than Bockwurst. While Horse meat has 5.03mg of Iron, Bockwurst has only 1.15mg.
  • The amount of Cholesterol in Horse meat is lower.

We used Game meat, horse, cooked, roasted and Bockwurst, pork, veal, raw types in this article.

Infographic

Horse meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +337.4%
Contains more Phosphorus +46.2%
Contains more Potassium +40.4%
Contains less Sodium -92.7%
Contains more Zinc +84.5%
Contains more Copper +71%
Contains more Calcium +412.5%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +337.4%
Contains more Phosphorus +46.2%
Contains more Potassium +40.4%
Contains less Sodium -92.7%
Contains more Zinc +84.5%
Contains more Copper +71%
Contains more Calcium +412.5%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +267.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B12 +267.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 28.14g 14.03g Horse meat
Fats 6.05g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 175kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar g 1.33g Horse meat
Fiber 0g 1g Bockwurst
Calcium 8mg 41mg Bockwurst
Iron 5.03mg 1.15mg Horse meat
Magnesium 25mg 26mg Bockwurst
Phosphorus 247mg 169mg Horse meat
Potassium 379mg 270mg Horse meat
Sodium 55mg 756mg Horse meat
Zinc 3.82mg 2.07mg Horse meat
Copper 0.171mg 0.1mg Horse meat
Vitamin A 0IU 256IU Bockwurst
Vitamin E mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 2mg 3.2mg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.12mg 0.233mg Bockwurst
Vitamin B3 4.84mg 5.616mg Bockwurst
Vitamin B5 mg 0.891mg Bockwurst
Vitamin B6 0.33mg 0.378mg Bockwurst
Folate µg 17µg Bockwurst
Vitamin B12 3.16µg 0.86µg Horse meat
Vitamin K µg 70.2µg Bockwurst
Tryptophan 0.349mg 153mg Bockwurst
Threonine 1.262mg 0.613mg Horse meat
Isoleucine 1.334mg 0.677mg Horse meat
Leucine 2.232mg 1.107mg Horse meat
Lysine 2.398mg 1.166mg Horse meat
Methionine 0.623mg 0.333mg Horse meat
Phenylalanine 1.157mg 0.556mg Horse meat
Valine 1.458mg 0.767mg Horse meat
Histidine 1.081mg 0.513mg Horse meat
Cholesterol 68mg 93mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 10.256g Horse meat
Monounsaturated Fat 2.12g 13.138g Bockwurst
Polyunsaturated fat 0.85g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
56
Bockwurst
Mineral Summary Score
65
Horse meat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
84%
Bockwurst
Carbohydrates
0%
Horse meat
3%
Bockwurst
Fats
28%
Horse meat
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.356g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.