Horse meat vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between horse meat and bockwurst?
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, and copper, yet bockwurst is higher in vitamin B2 and vitamin B1.
- Horse meat's daily need coverage for vitamin B12 is 96% more.
- Horse meat has 4 times more iron than bockwurst. While horse meat has 5.03mg of iron, bockwurst has only 1.15mg.
- The amount of cholesterol in horse meat is lower.
- The glycemic index of horse meat is lower.
We used Game meat, horse, cooked, roasted and Bockwurst, pork, veal, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +337.4% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more CalciumCalcium | +412.5% |
| Contains more ManganeseManganese | +677.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +267.4% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.86µg | 96% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.349mg | 153mg | 55% |
| Iron | 5.03mg | 1.15mg | 49% |
| Saturated fat | 1.9g | 10.256g | 38% |
| Fats | 6.05g | 25.87g | 30% |
| Sodium | 55mg | 756mg | 30% |
| Monounsaturated fat | 2.12g | 13.138g | 28% |
| Protein | 28.14g | 14.03g | 28% |
| Vitamin B5 | 0.891mg | 18% | |
| Zinc | 3.82mg | 2.07mg | 16% |
| Phosphorus | 247mg | 169mg | 11% |
| Polyunsaturated fat | 0.85g | 2.328g | 10% |
| Vitamin B2 | 0.12mg | 0.233mg | 9% |
| Copper | 0.171mg | 0.1mg | 8% |
| Choline | 46.4mg | 8% | |
| Cholesterol | 68mg | 93mg | 8% |
| Vitamin B1 | 0.1mg | 0.193mg | 8% |
| Calories | 175kcal | 301kcal | 6% |
| Manganese | 0.022mg | 0.171mg | 6% |
| Vitamin B3 | 4.84mg | 5.616mg | 5% |
| Selenium | 13.5µg | 11.3µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.33mg | 0.378mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 379mg | 270mg | 3% |
| Calcium | 8mg | 41mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 1.262mg | 0.613mg | 0% |
| Isoleucine | 1.334mg | 0.677mg | 0% |
| Leucine | 2.232mg | 1.107mg | 0% |
| Lysine | 2.398mg | 1.166mg | 0% |
| Methionine | 0.623mg | 0.333mg | 0% |
| Phenylalanine | 1.157mg | 0.556mg | 0% |
| Valine | 1.458mg | 0.767mg | 0% |
| Histidine | 1.081mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +100.6% |
| Contains more WaterWater | +17.5% |
| Contains more FatsFats | +327.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +519.7% |
| Contains more Poly. FatPolyunsaturated fat | +173.9% |
