foodstruct logo
Find food by nutritional value | Diet analysis

Horse meat vs Duck meat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 16mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.77g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Duck meat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
23
Duck meat
Mineral Summary Score
40
Horse meat
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +86.3%
Contains more Potassium +85.8%
Contains more Magnesium +56.3%
Contains more Zinc +105.4%
Contains more Phosphorus +58.3%
Contains more Calcium +37.5%
Contains more Copper +32.7%
Equal in Sodium - 59
Contains more Iron +86.3%
Contains more Potassium +85.8%
Contains more Magnesium +56.3%
Contains more Zinc +105.4%
Contains more Phosphorus +58.3%
Contains more Calcium +37.5%
Contains more Copper +32.7%
Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +953.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +124.2%
Equal in Vitamin B3 - 4.825
Contains more Vitamin C +∞%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +953.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +124.2%
Equal in Vitamin B3 - 4.825

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
114%
Duck meat
Carbohydrates
0%
Horse meat
0%
Duck meat
Fats
28%
Horse meat
131%
Duck meat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Duck meat Opinion
Calories 175 337 Duck meat
Protein 28.14 18.99 Horse meat
Fats 6.05 28.35 Duck meat
Vitamin C 2 0 Horse meat
Carbs 0 0
Cholesterol 68 84 Horse meat
Vitamin D 3 Duck meat
Iron 5.03 2.7 Horse meat
Calcium 8 11 Duck meat
Potassium 379 204 Horse meat
Magnesium 25 16 Horse meat
Sugars 0 Duck meat
Fiber 0 0
Copper 0.171 0.227 Duck meat
Zinc 3.82 1.86 Horse meat
Starch
Phosphorus 247 156 Horse meat
Sodium 55 59 Horse meat
Vitamin A 0 210 Duck meat
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.1 0.174 Duck meat
Vitamin B2 0.12 0.269 Duck meat
Vitamin B3 4.84 4.825 Horse meat
Vitamin B5 1.098 Duck meat
Vitamin B6 0.33 0.18 Horse meat
Vitamin B12 3.16 0.3 Horse meat
Vitamin K 5.1 Duck meat
Folic acid (B9) 0 Duck meat
Trans Fat
Saturated Fat 1.9 9.67 Horse meat
Monounsaturated Fat 2.12 12.9 Duck meat
Polyunsaturated fat 0.85 3.65 Duck meat
Tryptophan 0.349 0.232 Horse meat
Threonine 1.262 0.773 Horse meat
Isoleucine 1.334 0.872 Horse meat
Leucine 2.232 1.465 Horse meat
Lysine 2.398 1.486 Horse meat
Methionine 0.623 0.475 Horse meat
Phenylalanine 1.157 0.752 Horse meat
Valine 1.458 0.938 Horse meat
Histidine 1.081 0.462 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.