Horse meat vs Duck meat - In-Depth Nutrition Comparison
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Differences between Horse meat and Duck meat
- Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Vitamin B6, however Duck meat is richer in Selenium, Vitamin B2, Vitamin A RAE, and Copper.
- Horse meat's daily need coverage for Vitamin B12 is 119% higher.
- Horse meat has 2 times more Zinc than Duck meat. While Horse meat has 3.82mg of Zinc, Duck meat has only 1.86mg.
- Horse meat has less Saturated Fat.
The food types used in this comparison are Game meat, horse, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+86.3%
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Magnesium
+56.3%
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Phosphorus
+58.3%
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Potassium
+85.8%
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Zinc
+105.4%
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Calcium
+37.5%
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Copper
+32.7%
Equal in Sodium - 59
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Iron
+86.3%
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Magnesium
+56.3%
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Phosphorus
+58.3%
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Potassium
+85.8%
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Zinc
+105.4%
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Calcium
+37.5%
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Copper
+32.7%
Equal in Sodium - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B6
+83.3%
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Vitamin B12
+953.3%
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Vitamin A
+∞%
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Vitamin B1
+74%
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Vitamin B2
+124.2%
Equal in Vitamin B3 - 4.825
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Vitamin C
+∞%
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Vitamin B6
+83.3%
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Vitamin B12
+953.3%
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Vitamin A
+∞%
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Vitamin B1
+74%
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Vitamin B2
+124.2%
Equal in Vitamin B3 - 4.825
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 28.14g | 18.99g |
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Fats | 6.05g | 28.35g |
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Carbs | 0g | 0g | |
Calories | 175kcal | 337kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 0g |
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Fiber | 0g | 0g | |
Calcium | 8mg | 11mg |
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Iron | 5.03mg | 2.7mg |
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Magnesium | 25mg | 16mg |
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Phosphorus | 247mg | 156mg |
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Potassium | 379mg | 204mg |
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Sodium | 55mg | 59mg |
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Zinc | 3.82mg | 1.86mg |
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Copper | 0.171mg | 0.227mg |
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Vitamin A | 0IU | 210IU |
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Vitamin E | mg | 0.7mg |
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Vitamin D | IU | 3IU |
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Vitamin D | µg | 0.1µg |
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Vitamin C | 2mg | 0mg |
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Vitamin B1 | 0.1mg | 0.174mg |
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Vitamin B2 | 0.12mg | 0.269mg |
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Vitamin B3 | 4.84mg | 4.825mg |
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Vitamin B5 | mg | 1.098mg |
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Vitamin B6 | 0.33mg | 0.18mg |
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Folate | µg | 6µg |
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Vitamin B12 | 3.16µg | 0.3µg |
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Vitamin K | µg | 5.1µg |
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Tryptophan | 0.349mg | 0.232mg |
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Threonine | 1.262mg | 0.773mg |
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Isoleucine | 1.334mg | 0.872mg |
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Leucine | 2.232mg | 1.465mg |
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Lysine | 2.398mg | 1.486mg |
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Methionine | 0.623mg | 0.475mg |
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Phenylalanine | 1.157mg | 0.752mg |
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Valine | 1.458mg | 0.938mg |
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Histidine | 1.081mg | 0.462mg |
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Cholesterol | 68mg | 84mg |
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Trans Fat | g | g | |
Saturated Fat | 1.9g | 9.67g |
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Monounsaturated Fat | 2.12g | 12.9g |
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Polyunsaturated fat | 0.85g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52

32

Mineral Summary Score
65

42

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%

114%

Carbohydrates
0%

0%

Fats
28%

131%

Comparison summary
Which food is lower in Sugar?

Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Horse meat contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?

Horse meat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?

Horse meat is lower in Saturated Fat (difference - 7.77g)
Which food is richer in vitamins?

Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.