Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Duck meat

Horse meat vs. Duck meat — In-Depth Nutrition Comparison

Compare

Differences between horse meat and duck meat

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, and vitamin B6; however, duck meat is richer in selenium, vitamin B2, copper, and vitamin B1.
  • Horse meat's daily need coverage for vitamin B12 is 119% higher.
  • Horse meat has 2 times more zinc than duck meat. While horse meat has 3.82mg of zinc, duck meat has only 1.86mg.
  • Horse meat has less saturated fat.

The food types used in this comparison are Game meat, horse, cooked, roasted and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Horse meat vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +86.3%
Contains more ZincZinc +105.4%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +15.8%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +32.7%
Contains more SeleniumSelenium +48.1%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +953.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +124.2%
~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient Horse meat Duck meat DV% diff.
Vitamin B12 3.16µg 0.3µg 119%
Saturated fat 1.9g 9.67g 35%
Fats 6.05g 28.35g 34%
Iron 5.03mg 2.7mg 29%
Monounsaturated fat 2.12g 12.9g 27%
Vitamin B5 1.098mg 22%
Polyunsaturated fat 0.85g 3.65g 19%
Zinc 3.82mg 1.86mg 18%
Protein 28.14g 18.99g 18%
Phosphorus 247mg 156mg 13%
Selenium 13.5µg 20µg 12%
Vitamin B6 0.33mg 0.18mg 12%
Vitamin B2 0.12mg 0.269mg 11%
Choline 50.4mg 9%
Calories 175kcal 337kcal 8%
Vitamin A 0µg 63µg 7%
Vitamin B1 0.1mg 0.174mg 6%
Copper 0.171mg 0.227mg 6%
Vitamin E 0.7mg 5%
Cholesterol 68mg 84mg 5%
Potassium 379mg 204mg 5%
Vitamin K 5.1µg 4%
Vitamin C 2mg 0mg 2%
Folate 6µg 2%
Magnesium 25mg 16mg 2%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Calcium 8mg 11mg 0%
Sodium 55mg 59mg 0%
Manganese 0.022mg 0.019mg 0%
Vitamin B3 4.84mg 4.825mg 0%
Tryptophan 0.349mg 0.232mg 0%
Threonine 1.262mg 0.773mg 0%
Isoleucine 1.334mg 0.872mg 0%
Leucine 2.232mg 1.465mg 0%
Lysine 2.398mg 1.486mg 0%
Methionine 0.623mg 0.475mg 0%
Phenylalanine 1.157mg 0.752mg 0%
Valine 1.458mg 0.938mg 0%
Histidine 1.081mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +48.2%
Contains more WaterWater +23.4%
Contains more OtherOther +123.2%
Contains more FatsFats +368.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +508.5%
Contains more Poly. FatPolyunsaturated fat +329.4%

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.