Horse meat vs. Duck meat — In-Depth Nutrition Comparison
Differences between Horse meat and Duck meat
- Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Vitamin B6, however, Duck meat is richer in Selenium, Vitamin B2, Vitamin A RAE, and Copper.
- Horse meat's daily need coverage for Vitamin B12 is 119% higher.
- Horse meat has 2 times more Zinc than Duck meat. While Horse meat has 3.82mg of Zinc, Duck meat has only 1.86mg.
- Horse meat has less Saturated Fat.
The food types used in this comparison are Game meat, horse, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||63µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|