Horse meat vs Duck meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Horse meat

6

:

2

Duck meat

Contains more Iron +86.3%

Contains more Potassium +85.8%

Contains more Magnesium +56.3%

Contains more Zinc +105.4%

Contains more Phosphorus +58.3%

Contains more Calcium +37.5%

Contains more Copper +32.7%

Equal in Sodium - 59

Horse meat

Duck meat

Contains more Iron +86.3%

Contains more Potassium +85.8%

Contains more Magnesium +56.3%

Contains more Zinc +105.4%

Contains more Phosphorus +58.3%

Contains more Calcium +37.5%

Contains more Copper +32.7%

Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Horse meat

4

:

9

Duck meat

Contains more Vitamin C +∞%

Contains more Vitamin B6 +83.3%

Contains more Vitamin B12 +953.3%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +74%

Contains more Vitamin B2 +124.2%

Equal in Vitamin B3 - 4.825

Horse meat

Duck meat

Contains more Vitamin C +∞%

Contains more Vitamin B6 +83.3%

Contains more Vitamin B12 +953.3%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +74%

Contains more Vitamin B2 +124.2%

Equal in Vitamin B3 - 4.825

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

25

21

Mineral Summary Score

40

25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

169%

114%

Carbohydrates

0%

Fats

28%

131%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Rich in vitamins
Lower in glycemic index	Equal
Lower in price	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Horse meat is lower in Cholesterol (difference - 16mg)

Which food contains less Sugars?

Horse meat contains less Sugars (difference - 0g)

Which food contains less Sodium?

Horse meat contains less Sodium (difference - 4mg)

Which food is lower in Saturated Fat?

Horse meat is lower in Saturated Fat (difference - 7.77g)

Which food is richer in vitamins?

Duck meat is relatively richer in vitamins

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is cheaper?

?

The foods are relatively equal in price ($2)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	175	337
Protein	28.14	18.99
Fats	6.05	28.35
Vitamin C	2	0
Carbs	0	0
Cholesterol	68	84
Vitamin D		3
Iron	5.03	2.7
Calcium	8	11
Potassium	379	204
Magnesium	25	16
Sugars		0
Fiber	0	0
Copper	0.171	0.227
Zinc	3.82	1.86
Starch
Phosphorus	247	156
Sodium	55	59
Vitamin A	0	210
Vitamin E		0.7
Vitamin D		0.1
Vitamin B1	0.1	0.174
Vitamin B2	0.12	0.269
Vitamin B3	4.84	4.825
Vitamin B5		1.098
Vitamin B6	0.33	0.18
Vitamin B12	3.16	0.3
Vitamin K		5.1
Folate, total		6
Folic acid (B9)		0
Trans Fat
Saturated Fat	1.9	9.67
Monounsaturated Fat	2.12	12.9
Polyunsaturated fat	0.85	3.65
Tryptophan	0.349	0.232
Threonine	1.262	0.773
Isoleucine	1.334	0.872
Leucine	2.232	1.465
Lysine	2.398	1.486
Methionine	0.623	0.475
Phenylalanine	1.157	0.752
Valine	1.458	0.938
Histidine	1.081	0.462
Fructose