Horse meat vs Duck meat - In-Depth Nutrition Comparison
Differences between Horse meat and Duck meat
- Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Vitamin B6, however Duck meat is richer in Selenium, Vitamin B2, Vitamin A RAE, and Copper.
- Horse meat's daily need coverage for Vitamin B12 is 119% higher.
- Horse meat has 2 times more Zinc than Duck meat. While Horse meat has 3.82mg of Zinc, Duck meat has only 1.86mg.
- Horse meat has less Saturated Fat.
The food types used in this comparison are Game meat, horse, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|