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  6. Horseradish vs. Coriander seeds

Horseradish vs. Coriander seeds — In-Depth Nutrition Comparison

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How are Horseradish and Coriander seeds different?

  • Coriander seeds are higher than Horseradish in Iron, Fiber, Copper, Manganese, Magnesium, Calcium, Phosphorus, Selenium, Zinc, and Potassium.
  • Coriander seeds covers your daily need of Iron 199% more than Horseradish.

Horseradish, prepared and Spices, coriander seed types were used in this article.

Infographic

Horseradish vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
0
:
10
Coriander seeds
Coriander seeds
Contains more Calcium +1166.1%
Contains more Iron +3785.7%
Contains more Magnesium +1122.2%
Contains more Phosphorus +1219.4%
Contains more Potassium +415%
Contains less Sodium -91.7%
Contains more Zinc +466.3%
Contains more Copper +1581%
Contains more Manganese +1407.9%
Contains more Selenium +835.7%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Calcium +1166.1%
Contains more Iron +3785.7%
Contains more Magnesium +1122.2%
Contains more Phosphorus +1219.4%
Contains more Potassium +415%
Contains less Sodium -91.7%
Contains more Zinc +466.3%
Contains more Copper +1581%
Contains more Manganese +1407.9%
Contains more Selenium +835.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
7
:
3
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +18.6%
Contains more Folate +∞%
Contains more Vitamin B1 +2887.5%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +451.8%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.6%
Contains more Folate +∞%
Contains more Vitamin B1 +2887.5%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +451.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
1
:
4
Coriander seeds
Coriander seeds
Contains more Water +860.3%
Contains more Protein +948.3%
Contains more Fats +2475.4%
Contains more Carbs +387.1%
Contains more Other +241.5%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Water +860.3%
Contains more Protein +948.3%
Contains more Fats +2475.4%
Contains more Carbs +387.1%
Contains more Other +241.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Coriander seeds
Coriander seeds
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +10346.2%
Contains more Polyunsaturated fat +416.2%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +10346.2%
Contains more Polyunsaturated fat +416.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Coriander seeds
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Coriander seeds Opinion
Net carbs 7.99g 13.09g Coriander seeds
Protein 1.18g 12.37g Coriander seeds
Fats 0.69g 17.77g Coriander seeds
Carbs 11.29g 54.99g Coriander seeds
Calories 48kcal 298kcal Coriander seeds
Sugar 7.99g Coriander seeds
Fiber 3.3g 41.9g Coriander seeds
Calcium 56mg 709mg Coriander seeds
Iron 0.42mg 16.32mg Coriander seeds
Magnesium 27mg 330mg Coriander seeds
Phosphorus 31mg 409mg Coriander seeds
Potassium 246mg 1267mg Coriander seeds
Sodium 420mg 35mg Coriander seeds
Zinc 0.83mg 4.7mg Coriander seeds
Copper 0.058mg 0.975mg Coriander seeds
Manganese 0.126mg 1.9mg Coriander seeds
Selenium 2.8µg 26.2µg Coriander seeds
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 21mg Horseradish
Vitamin B1 0.008mg 0.239mg Coriander seeds
Vitamin B2 0.024mg 0.29mg Coriander seeds
Vitamin B3 0.386mg 2.13mg Coriander seeds
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg Horseradish
Folate 57µg 0µg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0.09g 0.99g Horseradish
Monounsaturated Fat 0.13g 13.58g Coriander seeds
Polyunsaturated fat 0.339g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
20%
Coriander seeds
Minerals Daily Need Coverage Score
22%
Horseradish
220%
Coriander seeds

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.9g)
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $3)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.