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  6. Horseradish vs. Coriander seeds

Horseradish vs. Coriander seeds — In-Depth Nutrition Comparison

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How are horseradish and coriander seeds different?

  • Coriander seeds are higher than horseradish in iron, fiber, copper, manganese, magnesium, calcium, phosphorus, selenium, zinc, and potassium.
  • Coriander seeds cover your daily need for iron 199% more than horseradish.

Horseradish, prepared and Spices, coriander seed types were used in this article.

Infographic

Horseradish vs Coriander seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +1122.2%
Contains more CalciumCalcium +1166.1%
Contains more PotassiumPotassium +415%
Contains more IronIron +3785.7%
Contains more CopperCopper +1581%
Contains more ZincZinc +466.3%
Contains more PhosphorusPhosphorus +1219.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1407.9%
Contains more SeleniumSelenium +835.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2887.5%
Contains more Vitamin B2Vitamin B2 +1108.3%
Contains more Vitamin B3Vitamin B3 +451.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Coriander seeds DV% diff.
Iron 0.42mg 16.32mg 199%
Fiber 3.3g 41.9g 154%
Copper 0.058mg 0.975mg 102%
Manganese 0.126mg 1.9mg 77%
Magnesium 27mg 330mg 72%
Calcium 56mg 709mg 65%
Phosphorus 31mg 409mg 54%
Selenium 2.8µg 26.2µg 43%
Zinc 0.83mg 4.7mg 35%
Monounsaturated fat 0.13g 13.58g 34%
Potassium 246mg 1267mg 30%
Fats 0.69g 17.77g 26%
Protein 1.18g 12.37g 22%
Vitamin B2 0.024mg 0.29mg 20%
Vitamin B1 0.008mg 0.239mg 19%
Sodium 420mg 35mg 17%
Carbs 11.29g 54.99g 15%
Folate 57µg 0µg 14%
Calories 48kcal 298kcal 13%
Vitamin B3 0.386mg 2.13mg 11%
Polyunsaturated fat 0.339g 1.75g 9%
Vitamin B6 0.073mg 6%
Vitamin C 24.9mg 21mg 4%
Saturated fat 0.09g 0.99g 4%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Protein per 100 calories 2.5g 4.2g N/A
Calories per 10 g protein 407kcal 241kcal N/A
Weight per 100 calories 208g 34g N/A
Unsaturated / Saturated Fat ratio 5.2 15 N/A
Net carbs 7.99g 13.09g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more WaterWater +860.3%
Contains more ProteinProtein +948.3%
Contains more FatsFats +2475.4%
Contains more CarbsCarbs +387.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +10346.2%
Contains more Poly. FatPolyunsaturated fat +416.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.