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  6. Horseradish vs. Dill seeds

Horseradish vs. Dill seeds — In-Depth Nutrition Comparison

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Differences between Horseradish and Dill seeds

  • Horseradish contains less Iron, Calcium, Copper, Manganese, Fiber, Magnesium, Zinc, Phosphorus, Vitamin B1, and Potassium than Dill seeds.
  • Dill seeds' daily need coverage for Iron is 199% higher.

The food types used in this comparison are Horseradish, prepared and Spices, dill seed.

Infographic

Horseradish vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
0
:
10
Dill seeds
Dill seeds
Contains more Calcium +2607.1%
Contains more Iron +3788.1%
Contains more Magnesium +848.1%
Contains more Phosphorus +793.5%
Contains more Potassium +382.1%
Contains less Sodium -95.2%
Contains more Zinc +526.5%
Contains more Copper +1244.8%
Contains more Manganese +1354.8%
Contains more Selenium +332.1%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Calcium +2607.1%
Contains more Iron +3788.1%
Contains more Magnesium +848.1%
Contains more Phosphorus +793.5%
Contains more Potassium +382.1%
Contains less Sodium -95.2%
Contains more Zinc +526.5%
Contains more Copper +1244.8%
Contains more Manganese +1354.8%
Contains more Selenium +332.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
5
Dill seeds
Dill seeds
Contains more Vitamin C +18.6%
Contains more Folate +470%
Contains more Vitamin A +2550%
Contains more Vitamin B1 +5125%
Contains more Vitamin B2 +1083.3%
Contains more Vitamin B3 +627.2%
Contains more Vitamin B6 +242.5%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin C +18.6%
Contains more Folate +470%
Contains more Vitamin A +2550%
Contains more Vitamin B1 +5125%
Contains more Vitamin B2 +1083.3%
Contains more Vitamin B3 +627.2%
Contains more Vitamin B6 +242.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
1
:
4
Dill seeds
Dill seeds
Contains more Water +1004.9%
Contains more Protein +1254.2%
Contains more Fats +2007.2%
Contains more Carbs +388.7%
Contains more Other +275.6%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Water +1004.9%
Contains more Protein +1254.2%
Contains more Fats +2007.2%
Contains more Carbs +388.7%
Contains more Other +275.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Dill seeds
Dill seeds
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +7138.5%
Contains more Polyunsaturated fat +197.9%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +7138.5%
Contains more Polyunsaturated fat +197.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Dill seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Dill seeds Opinion
Net carbs 7.99g 34.07g Dill seeds
Protein 1.18g 15.98g Dill seeds
Fats 0.69g 14.54g Dill seeds
Carbs 11.29g 55.17g Dill seeds
Calories 48kcal 305kcal Dill seeds
Sugar 7.99g Dill seeds
Fiber 3.3g 21.1g Dill seeds
Calcium 56mg 1516mg Dill seeds
Iron 0.42mg 16.33mg Dill seeds
Magnesium 27mg 256mg Dill seeds
Phosphorus 31mg 277mg Dill seeds
Potassium 246mg 1186mg Dill seeds
Sodium 420mg 20mg Dill seeds
Zinc 0.83mg 5.2mg Dill seeds
Copper 0.058mg 0.78mg Dill seeds
Manganese 0.126mg 1.833mg Dill seeds
Selenium 2.8µg 12.1µg Dill seeds
Vitamin A 2IU 53IU Dill seeds
Vitamin A RAE 0µg 3µg Dill seeds
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 21mg Horseradish
Vitamin B1 0.008mg 0.418mg Dill seeds
Vitamin B2 0.024mg 0.284mg Dill seeds
Vitamin B3 0.386mg 2.807mg Dill seeds
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 0.25mg Dill seeds
Folate 57µg 10µg Horseradish
Vitamin K 1.3µg Horseradish
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.09g 0.73g Horseradish
Monounsaturated Fat 0.13g 9.41g Dill seeds
Polyunsaturated fat 0.339g 1.01g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
30%
Dill seeds
Minerals Daily Need Coverage Score
22%
Horseradish
218%
Dill seeds

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.64g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $3)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.