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  6. Horseradish vs. Dill seeds

Horseradish vs. Dill seeds — In-Depth Nutrition Comparison

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Differences between horseradish and dill seeds

  • Horseradish contains less iron, calcium, copper, manganese, fiber, magnesium, zinc, protein, phosphorus, and vitamin B1 than dill seeds.
  • Dill seeds' daily need coverage for iron is 199% higher.

The food types used in this comparison are Horseradish, prepared and Spices, dill seed.

Infographic

Horseradish vs Dill seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +848.1%
Contains more CalciumCalcium +2607.1%
Contains more PotassiumPotassium +382.1%
Contains more IronIron +3788.1%
Contains more CopperCopper +1244.8%
Contains more ZincZinc +526.5%
Contains more PhosphorusPhosphorus +793.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1354.8%
Contains more SeleniumSelenium +332.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5125%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +627.2%
Contains more Vitamin B6Vitamin B6 +242.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Dill seeds DV% diff.
Iron 0.42mg 16.33mg 199%
Calcium 56mg 1516mg 146%
Copper 0.058mg 0.78mg 80%
Manganese 0.126mg 1.833mg 74%
Fiber 3.3g 21.1g 71%
Magnesium 27mg 256mg 55%
Zinc 0.83mg 5.2mg 40%
Phosphorus 31mg 277mg 35%
Vitamin B1 0.008mg 0.418mg 34%
Protein 1.18g 15.98g 30%
Potassium 246mg 1186mg 28%
Monounsaturated fat 0.13g 9.41g 23%
Fats 0.69g 14.54g 21%
Vitamin B2 0.024mg 0.284mg 20%
Sodium 420mg 20mg 17%
Selenium 2.8µg 12.1µg 17%
Carbs 11.29g 55.17g 15%
Vitamin B3 0.386mg 2.807mg 15%
Vitamin B6 0.073mg 0.25mg 14%
Calories 48kcal 305kcal 13%
Folate 57µg 10µg 12%
Vitamin C 24.9mg 21mg 4%
Polyunsaturated fat 0.339g 1.01g 4%
Saturated fat 0.09g 0.73g 3%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Protein per 100 calories 2.5g 5.2g N/A
Calories per 10 g protein 407kcal 191kcal N/A
Weight per 100 calories 208g 33g N/A
Unsaturated / Saturated Fat ratio 5.2 14 N/A
Net carbs 7.99g 34.07g N/A
Sugar 7.99g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.01mg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +1004.9%
Contains more ProteinProtein +1254.2%
Contains more FatsFats +2007.2%
Contains more CarbsCarbs +388.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +7138.5%
Contains more Poly. FatPolyunsaturated fat +197.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.