Hot and sour soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Differences between Hot and sour soup and New England Clam Chowder
- Hot and sour soup is higher in Choline, however, New England Clam Chowder is richer in Vitamin B12, Phosphorus, Copper, Iron, Selenium, Vitamin B2, Vitamin B1, and Vitamin B3.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 390% higher.
- Hot and sour soup has 6 times more Choline than New England Clam Chowder. While Hot and sour soup has 39.9mg of Choline, New England Clam Chowder has only 6.9mg.
- Hot and sour soup has less Sodium.
The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
Contains
less
Sodium
-27.1%
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Iron
+287.5%
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Magnesium
+44.4%
Contains
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Phosphorus
+712.5%
Contains
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Potassium
+301.8%
Contains
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Zinc
+68.2%
Contains
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Copper
+819.2%
Contains
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Manganese
+94.1%
Contains
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Selenium
+1475%
Contains
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Calcium
+18.8%
Contains
less
Sodium
-27.1%
Contains
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Iron
+287.5%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+712.5%
Contains
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Potassium
+301.8%
Contains
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Zinc
+68.2%
Contains
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Copper
+819.2%
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Manganese
+94.1%
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Selenium
+1475%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin K
+37.5%
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Vitamin A
+70.6%
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Vitamin C
+∞%
Contains
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Vitamin B1
+380.8%
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Vitamin B2
+432.3%
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Vitamin B3
+205.7%
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Vitamin B6
+62.5%
Contains
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Folate
+75%
Contains
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Vitamin B12
+9370%
Equal in Vitamin E - 0.42
Equal in Vitamin B5 - 0.231
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+37.5%
Contains
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Vitamin A
+70.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+380.8%
Contains
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Vitamin B2
+432.3%
Contains
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Vitamin B3
+205.7%
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Vitamin B6
+62.5%
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Folate
+75%
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Vitamin B12
+9370%
Equal in Vitamin E - 0.42
Equal in Vitamin B5 - 0.231
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.2%
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Protein
+22.9%
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Fats
+70.2%
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Carbs
+137.2%
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Other
+144.6%
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Water
+11.2%
Contains
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Protein
+22.9%
Contains
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Fats
+70.2%
Contains
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Carbs
+137.2%
Contains
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Other
+144.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.1%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+208.4%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
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Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+208.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 9.62g |
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| Protein | 2.58g | 3.17g |
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| Fats | 1.21g | 2.06g |
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| Carbs | 4.35g | 10.32g |
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| Calories | 39kcal | 72kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g | 0.38g |
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| Fiber | 0.5g | 0.7g |
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| Calcium | 19mg | 16mg |
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| Iron | 0.64mg | 2.48mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 32mg | 260mg |
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| Potassium | 55mg | 221mg |
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| Sodium | 376mg | 516mg |
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| Zinc | 0.22mg | 0.37mg |
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| Copper | 0.026mg | 0.239mg |
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| Manganese | 0.085mg | 0.165mg |
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| Selenium | 0.4µg | 6.3µg |
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| Vitamin A | 34IU | 58IU |
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| Vitamin A RAE | 9µg | 17µg |
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| Vitamin E | 0.39mg | 0.42mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.026mg | 0.125mg |
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| Vitamin B2 | 0.031mg | 0.165mg |
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| Vitamin B3 | 0.507mg | 1.55mg |
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| Vitamin B5 | 0.227mg | 0.231mg |
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| Vitamin B6 | 0.064mg | 0.104mg |
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| Folate | 8µg | 14µg |
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| Vitamin B12 | 0.1µg | 9.47µg |
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| Vitamin K | 1.1µg | 0.8µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 21mg | 6mg |
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| Trans Fat | 0g | 0.013g |
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| Saturated Fat | 0.229g | 0.959g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.288g | 0g |
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| Polyunsaturated fat | 0.311g | 0.959g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
113%
Minerals Daily Need Coverage Score
13%
45%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 0.04g)
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.73g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)