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  6. Icing vs. Apple crisp

Icing vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between Icing and Apple crisp?

  • Icing is richer in Vitamin B2, Vitamin E , and Vitamin K, yet Apple crisp is richer in Iron, Copper, Selenium, Vitamin B1, and Manganese.
  • Icing's daily need coverage for Vitamin B2 is 17% higher.
  • Icing has 4 times more Saturated Fat than Apple crisp. Icing has 2.974g of Saturated Fat, while Apple crisp has 0.685g.

We used Frostings, vanilla, creamy, ready-to-eat and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Icing vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
:
9
Apple crisp
Apple crisp
Contains less Sodium -47.6%
Contains more Calcium +1066.7%
Contains more Iron +412.5%
Contains more Magnesium +700%
Contains more Phosphorus +55.6%
Contains more Potassium +129.4%
Contains more Zinc +157.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3400%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains less Sodium -47.6%
Contains more Calcium +1066.7%
Contains more Iron +412.5%
Contains more Magnesium +700%
Contains more Phosphorus +55.6%
Contains more Potassium +129.4%
Contains more Zinc +157.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
:
7
Apple crisp
Apple crisp
Contains more Vitamin E +302.6%
Contains more Vitamin B2 +272.8%
Contains more Vitamin K +217.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +730%
Contains more Vitamin B3 +284.5%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin E +302.6%
Contains more Vitamin B2 +272.8%
Contains more Vitamin K +217.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +730%
Contains more Vitamin B3 +284.5%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Apple crisp
Apple crisp
Contains more Fats +373.2%
Contains more Carbs +120.1%
Contains more Protein +∞%
Contains more Water +317.5%
Contains more Other +32.1%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Fats +373.2%
Contains more Carbs +120.1%
Contains more Protein +∞%
Contains more Water +317.5%
Contains more Other +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +595%
Contains less Saturated Fat -77%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +595%
Contains less Saturated Fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Apple crisp
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Apple crisp Opinion
Net carbs 67.89g 29.44g Icing
Protein 0g 1.75g Apple crisp
Fats 16.23g 3.43g Icing
Carbs 67.89g 30.84g Icing
Calories 418kcal 161kcal Icing
Sugar 63.1g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Calcium 3mg 35mg Apple crisp
Iron 0.16mg 0.82mg Apple crisp
Magnesium 1mg 8mg Apple crisp
Phosphorus 18mg 28mg Apple crisp
Potassium 34mg 78mg Apple crisp
Sodium 184mg 351mg Icing
Zinc 0.07mg 0.18mg Apple crisp
Copper 0mg 0.071mg Apple crisp
Manganese 0mg 0.13mg Apple crisp
Selenium 0.1µg 3.5µg Apple crisp
Vitamin A 0IU 142IU Apple crisp
Vitamin A RAE 0µg 29µg Apple crisp
Vitamin E 1.53mg 0.38mg Icing
Vitamin C 0mg 2.2mg Apple crisp
Vitamin B1 0.01mg 0.083mg Apple crisp
Vitamin B2 0.302mg 0.081mg Icing
Vitamin B3 0.22mg 0.846mg Apple crisp
Vitamin B5 0.055mg 0.092mg Apple crisp
Vitamin B6 0mg 0.04mg Apple crisp
Folate 8µg 16µg Apple crisp
Vitamin K 13µg 4.1µg Icing
Saturated Fat 2.974g 0.685g Apple crisp
Monounsaturated Fat 4.86g 1.334g Icing
Polyunsaturated fat 7.951g 1.144g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
10%
Apple crisp
Minerals Daily Need Coverage Score
4%
Icing
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 167mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 43.42g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 2.289g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.