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  6. Irish soda bread vs. Apple strudel

Irish soda bread vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between Irish soda bread and Apple strudel?

  • Irish soda bread is richer in Iron, Vitamin B1, Vitamin B2, Selenium, Vitamin B3, Phosphorus, Copper, and Manganese, yet Apple strudel is richer in Vitamin B12.
  • Irish soda bread's daily need coverage for Iron is 28% higher.
  • Irish soda bread has 11 times more Vitamin B2 than Apple strudel. Irish soda bread has 0.269mg of Vitamin B2, while Apple strudel has 0.025mg.
  • Apple strudel contains less Sodium.

We used Bread, irish soda, prepared from recipe and Strudel, apple types in this comparison.

Infographic

Irish soda bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +440%
Contains more Iron +540.5%
Contains more Magnesium +155.6%
Contains more Phosphorus +245.5%
Contains more Potassium +78.5%
Contains more Zinc +200%
Contains more Copper +333.3%
Contains more Manganese +86.8%
Contains more Selenium +162.3%
Contains less Sodium -66.1%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +440%
Contains more Iron +540.5%
Contains more Magnesium +155.6%
Contains more Phosphorus +245.5%
Contains more Potassium +78.5%
Contains more Zinc +200%
Contains more Copper +333.3%
Contains more Manganese +86.8%
Contains more Selenium +162.3%
Contains less Sodium -66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
6
:
6
Apple strudel
Apple strudel
Contains more Vitamin A +546.7%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +976%
Contains more Vitamin B3 +628.8%
Contains more Vitamin B6 +80.4%
Contains more Folate +67.9%
Contains more Vitamin C +112.5%
Contains more Vitamin B12 +340%
Equal in Vitamin B5 - 0.27
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +546.7%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +976%
Contains more Vitamin B3 +628.8%
Contains more Vitamin B6 +80.4%
Contains more Folate +67.9%
Contains more Vitamin C +112.5%
Contains more Vitamin B12 +340%
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Apple strudel
Apple strudel
Contains more Protein +100%
Contains more Carbs +36.3%
Contains more Other +155.6%
Contains more Fats +124%
Contains more Water +44.5%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +100%
Contains more Carbs +36.3%
Contains more Other +155.6%
Contains more Fats +124%
Contains more Water +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +259.6%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +259.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Apple strudel
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Apple strudel Opinion
Net carbs 53.4g 38.9g Irish soda bread
Protein 6.6g 3.3g Irish soda bread
Fats 5g 11.2g Apple strudel
Carbs 56g 41.1g Irish soda bread
Calories 290kcal 274kcal Irish soda bread
Sugar 25.75g Irish soda bread
Fiber 2.6g 2.2g Irish soda bread
Calcium 81mg 15mg Irish soda bread
Iron 2.69mg 0.42mg Irish soda bread
Magnesium 23mg 9mg Irish soda bread
Phosphorus 114mg 33mg Irish soda bread
Potassium 266mg 149mg Irish soda bread
Sodium 398mg 135mg Apple strudel
Zinc 0.57mg 0.19mg Irish soda bread
Copper 0.13mg 0.03mg Irish soda bread
Manganese 0.355mg 0.19mg Irish soda bread
Selenium 16µg 6.1µg Irish soda bread
Vitamin A 194IU 30IU Irish soda bread
Vitamin A RAE 48µg 6µg Irish soda bread
Vitamin E 1.42mg Apple strudel
Vitamin C 0.8mg 1.7mg Apple strudel
Vitamin B1 0.298mg 0.04mg Irish soda bread
Vitamin B2 0.269mg 0.025mg Irish soda bread
Vitamin B3 2.405mg 0.33mg Irish soda bread
Vitamin B5 0.25mg 0.27mg Apple strudel
Vitamin B6 0.083mg 0.046mg Irish soda bread
Folate 47µg 28µg Irish soda bread
Vitamin B12 0.05µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.072mg 0.039mg Irish soda bread
Threonine 0.201mg 0.119mg Irish soda bread
Isoleucine 0.234mg 0.147mg Irish soda bread
Leucine 0.436mg 0.257mg Irish soda bread
Lysine 0.219mg 153mg Apple strudel
Methionine 0.138mg 0.067mg Irish soda bread
Phenylalanine 0.3mg 0.151mg Irish soda bread
Valine 0.283mg 0.164mg Irish soda bread
Histidine 0.159mg 0.076mg Irish soda bread
Cholesterol 18mg 6mg Apple strudel
Saturated Fat 1.111g 2.044g Irish soda bread
Omega-3 - DHA 0.002g 0.001g Irish soda bread
Monounsaturated Fat 1.999g 3.267g Apple strudel
Polyunsaturated fat 1.478g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
12%
Apple strudel
Minerals Daily Need Coverage Score
46%
Irish soda bread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 0.933g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.