Irish soda bread vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between irish soda bread and apple strudel?
- Irish soda bread is richer in iron, vitamin B1, vitamin B2, selenium, vitamin B3, phosphorus, copper, and manganese, yet apple strudel is richer in vitamin B12.
- Irish soda bread's daily need coverage for iron is 28% higher.
- Irish soda bread has 11 times more vitamin B2 than apple strudel. Irish soda bread has 0.269mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less sodium.
We used Bread, irish soda, prepared from recipe and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +540.5% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +86.8% |
| Contains more SeleniumSelenium | +162.3% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +976% |
| Contains more Vitamin B3Vitamin B3 | +628.8% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more FolateFolate | +67.9% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.69mg | 0.42mg | 28% |
| Polyunsaturated fat | 1.478g | 5.315g | 26% |
| Vitamin B1 | 0.298mg | 0.04mg | 22% |
| Vitamin B2 | 0.269mg | 0.025mg | 19% |
| Selenium | 16µg | 6.1µg | 18% |
| Vitamin B3 | 2.405mg | 0.33mg | 13% |
| Phosphorus | 114mg | 33mg | 12% |
| Sodium | 398mg | 135mg | 11% |
| Copper | 0.13mg | 0.03mg | 11% |
| Fats | 5g | 11.2g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Lysine | 0.219mg | 153mg | 7% |
| Vitamin B12 | 0.05µg | 0.22µg | 7% |
| Calcium | 81mg | 15mg | 7% |
| Protein | 6.6g | 3.3g | 7% |
| Manganese | 0.355mg | 0.19mg | 7% |
| Folate | 47µg | 28µg | 5% |
| Vitamin A | 48µg | 6µg | 5% |
| Carbs | 56g | 41.1g | 5% |
| Cholesterol | 18mg | 6mg | 4% |
| Saturated fat | 1.111g | 2.044g | 4% |
| Choline | 17.4mg | 3% | |
| Monounsaturated fat | 1.999g | 3.267g | 3% |
| Potassium | 266mg | 149mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin B6 | 0.083mg | 0.046mg | 3% |
| Zinc | 0.57mg | 0.19mg | 3% |
| Fiber | 2.6g | 2.2g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 290kcal | 274kcal | 1% |
| Vitamin C | 0.8mg | 1.7mg | 1% |
| Net carbs | 53.4g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B5 | 0.25mg | 0.27mg | 0% |
| Tryptophan | 0.072mg | 0.039mg | 0% |
| Threonine | 0.201mg | 0.119mg | 0% |
| Isoleucine | 0.234mg | 0.147mg | 0% |
| Leucine | 0.436mg | 0.257mg | 0% |
| Methionine | 0.138mg | 0.067mg | 0% |
| Phenylalanine | 0.3mg | 0.151mg | 0% |
| Valine | 0.283mg | 0.164mg | 0% |
| Histidine | 0.159mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +155.6% |
| Contains more FatsFats | +124% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
