Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Irish soda bread
  5. Compare
  6. Irish soda bread vs. Bread stuffing

Irish soda bread vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

Summary of differences between Irish soda bread and Bread stuffing

  • The amount of Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Copper, Manganese, and Vitamin B2 in Bread stuffing is higher than in Irish soda bread.
  • Bread stuffing covers your daily need of Selenium 58% more than Irish soda bread.
  • Irish soda bread contains 18 times more Cholesterol than Bread stuffing. While Irish soda bread contains 18mg of Cholesterol, Bread stuffing contains only 1mg.

These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Bread stuffing, bread, dry mix.

Infographic

Irish soda bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
2
:
8
Bread stuffing
Bread stuffing
Contains less Sodium -71.7%
Contains more Calcium +19.8%
Contains more Iron +41.6%
Contains more Magnesium +73.9%
Contains more Phosphorus +23.7%
Contains more Zinc +63.2%
Contains more Copper +83.1%
Contains more Manganese +67.3%
Contains more Selenium +200%
Equal in Potassium - 246
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -71.7%
Contains more Calcium +19.8%
Contains more Iron +41.6%
Contains more Magnesium +73.9%
Contains more Phosphorus +23.7%
Contains more Zinc +63.2%
Contains more Copper +83.1%
Contains more Manganese +67.3%
Contains more Selenium +200%
Equal in Potassium - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
3
:
9
Bread stuffing
Bread stuffing
Contains more Vitamin A +9600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +150%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50.2%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B6 +83.1%
Contains more Folate +257.4%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +9600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +150%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50.2%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B6 +83.1%
Contains more Folate +257.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +47.1%
Contains more Water +616.7%
Contains more Protein +66.7%
Contains more Carbs +36.1%
Contains more Other +126.1%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +47.1%
Contains more Water +616.7%
Contains more Protein +66.7%
Contains more Carbs +36.1%
Contains more Other +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +33.9%
Contains more Polyunsaturated fat +107.3%
Contains less Saturated Fat -23.9%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +33.9%
Contains more Polyunsaturated fat +107.3%
Contains less Saturated Fat -23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Bread stuffing Opinion
Net carbs 53.4g 73g Bread stuffing
Protein 6.6g 11g Bread stuffing
Fats 5g 3.4g Irish soda bread
Carbs 56g 76.2g Bread stuffing
Calories 290kcal 386kcal Bread stuffing
Sugar 8.27g Irish soda bread
Fiber 2.6g 3.2g Bread stuffing
Calcium 81mg 97mg Bread stuffing
Iron 2.69mg 3.81mg Bread stuffing
Magnesium 23mg 40mg Bread stuffing
Phosphorus 114mg 141mg Bread stuffing
Potassium 266mg 246mg Irish soda bread
Sodium 398mg 1405mg Irish soda bread
Zinc 0.57mg 0.93mg Bread stuffing
Copper 0.13mg 0.238mg Bread stuffing
Manganese 0.355mg 0.594mg Bread stuffing
Selenium 16µg 48µg Bread stuffing
Vitamin A 194IU 2IU Irish soda bread
Vitamin A RAE 48µg 0µg Irish soda bread
Vitamin E 0.38mg Bread stuffing
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.596mg Bread stuffing
Vitamin B2 0.269mg 0.404mg Bread stuffing
Vitamin B3 2.405mg 5.766mg Bread stuffing
Vitamin B5 0.25mg 0.398mg Bread stuffing
Vitamin B6 0.083mg 0.152mg Bread stuffing
Folate 47µg 168µg Bread stuffing
Vitamin B12 0.05µg 0.02µg Irish soda bread
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.072mg 0.139mg Bread stuffing
Threonine 0.201mg 0.329mg Bread stuffing
Isoleucine 0.234mg 0.404mg Bread stuffing
Leucine 0.436mg 0.774mg Bread stuffing
Lysine 0.219mg 0.317mg Bread stuffing
Methionine 0.138mg 0.193mg Bread stuffing
Phenylalanine 0.3mg 0.553mg Bread stuffing
Valine 0.283mg 0.464mg Bread stuffing
Histidine 0.159mg 0.251mg Bread stuffing
Cholesterol 18mg 1mg Bread stuffing
Saturated Fat 1.111g 0.845g Bread stuffing
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 1.493g Irish soda bread
Polyunsaturated fat 1.478g 0.713g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread
Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
46%
Irish soda bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 1007mg)
Which food is lower in glycemic index?
Irish soda bread
Irish soda bread is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.266g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.