Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Irish soda bread
  5. Compare
  6. Irish soda bread vs. Bread stuffing

Irish soda bread vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

Summary of differences between irish soda bread and bread stuffing

  • The amount of selenium, folate, vitamin B1, vitamin B3, iron, copper, manganese, and vitamin B2 in bread stuffing is higher than in irish soda bread.
  • Bread stuffing covers your daily need for selenium, 58% more than irish soda bread.
  • Irish soda bread contains 18 times more cholesterol than bread stuffing. While irish soda bread contains 18mg of cholesterol, bread stuffing contains only 1mg.

These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Bread stuffing, bread, dry mix.

Infographic

Irish soda bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -71.7%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +19.8%
Contains more IronIron +41.6%
Contains more CopperCopper +83.1%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +23.7%
Contains more ManganeseManganese +67.3%
Contains more SeleniumSelenium +200%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B3Vitamin B3 +139.8%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more FolateFolate +257.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Bread stuffing DV% diff.
Selenium 16µg 48µg 58%
Sodium 398mg 1405mg 44%
Folate 47µg 168µg 30%
Vitamin B1 0.298mg 0.596mg 25%
Vitamin B3 2.405mg 5.766mg 21%
Iron 2.69mg 3.81mg 14%
Copper 0.13mg 0.238mg 12%
Vitamin B2 0.269mg 0.404mg 10%
Manganese 0.355mg 0.594mg 10%
Protein 6.6g 11g 9%
Carbs 56g 76.2g 7%
Cholesterol 18mg 1mg 6%
Polyunsaturated fat 1.478g 0.713g 5%
Vitamin B6 0.083mg 0.152mg 5%
Vitamin A 48µg 0µg 5%
Calories 290kcal 386kcal 5%
Phosphorus 114mg 141mg 4%
Magnesium 23mg 40mg 4%
Zinc 0.57mg 0.93mg 3%
Vitamin B5 0.25mg 0.398mg 3%
Choline 14.6mg 3%
Vitamin E 0.38mg 3%
Fats 5g 3.4g 2%
Calcium 81mg 97mg 2%
Fiber 2.6g 3.2g 2%
Monounsaturated fat 1.999g 1.493g 1%
Saturated fat 1.111g 0.845g 1%
Potassium 266mg 246mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 1.1µg 1%
Vitamin B12 0.05µg 0.02µg 1%
Net carbs 53.4g 73g N/A
Sugar 8.27g N/A
Tryptophan 0.072mg 0.139mg 0%
Threonine 0.201mg 0.329mg 0%
Isoleucine 0.234mg 0.404mg 0%
Leucine 0.436mg 0.774mg 0%
Lysine 0.219mg 0.317mg 0%
Methionine 0.138mg 0.193mg 0%
Phenylalanine 0.3mg 0.553mg 0%
Valine 0.283mg 0.464mg 0%
Histidine 0.159mg 0.251mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +47.1%
Contains more WaterWater +616.7%
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +33.9%
Contains more Poly. FatPolyunsaturated fat +107.3%
Contains less Sat. FatSaturated fat -23.9%

People also compare

Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread
Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.