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  6. Irish soda bread vs. Pumpkin pie

Irish soda bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are Irish soda bread and Pumpkin pie different?

  • Irish soda bread is richer in Iron, Selenium, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, and Folate, while Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12.
  • Pumpkin pie covers your daily need of Vitamin A RAE 44% more than Irish soda bread.
  • Irish soda bread contains 3 times more Iron than Pumpkin pie. Irish soda bread contains 2.69mg of Iron, while Pumpkin pie contains 0.9mg.
  • Pumpkin pie is lower in Sodium.

Bread, irish soda, prepared from recipe and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Irish soda bread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
8
:
2
Pumpkin pie
Pumpkin pie
Contains more Calcium +26.6%
Contains more Iron +198.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +40.7%
Contains more Potassium +59.3%
Contains more Zinc +46.2%
Contains more Manganese +56.4%
Contains more Selenium +196.3%
Contains less Sodium -39.9%
Contains more Copper +13.8%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +26.6%
Contains more Iron +198.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +40.7%
Contains more Potassium +59.3%
Contains more Zinc +46.2%
Contains more Manganese +56.4%
Contains more Selenium +196.3%
Contains less Sodium -39.9%
Contains more Copper +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
6
:
6
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B3 +117.3%
Contains more Vitamin B6 +31.7%
Contains more Folate +80.8%
Contains more Vitamin A +1670.1%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B12 +600%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B3 +117.3%
Contains more Vitamin B6 +31.7%
Contains more Folate +80.8%
Contains more Vitamin A +1670.1%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +69.2%
Contains more Carbs +60.8%
Contains more Other +103.5%
Contains more Fats +95%
Contains more Water +67.4%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +69.2%
Contains more Carbs +60.8%
Contains more Other +103.5%
Contains more Fats +95%
Contains more Water +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -44.1%
Contains more Monounsaturated Fat +130.1%
Contains more Polyunsaturated fat +19.8%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -44.1%
Contains more Monounsaturated Fat +130.1%
Contains more Polyunsaturated fat +19.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Pumpkin pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Pumpkin pie Opinion
Net carbs 53.4g 33.03g Irish soda bread
Protein 6.6g 3.9g Irish soda bread
Fats 5g 9.75g Pumpkin pie
Carbs 56g 34.83g Irish soda bread
Calories 290kcal 243kcal Irish soda bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Irish soda bread
Fiber 2.6g 1.8g Irish soda bread
Calcium 81mg 64mg Irish soda bread
Iron 2.69mg 0.9mg Irish soda bread
Magnesium 23mg 14mg Irish soda bread
Phosphorus 114mg 81mg Irish soda bread
Potassium 266mg 167mg Irish soda bread
Sodium 398mg 239mg Pumpkin pie
Zinc 0.57mg 0.39mg Irish soda bread
Copper 0.13mg 0.148mg Pumpkin pie
Manganese 0.355mg 0.227mg Irish soda bread
Selenium 16µg 5.4µg Irish soda bread
Vitamin A 194IU 3434IU Pumpkin pie
Vitamin A RAE 48µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.177mg Irish soda bread
Vitamin B2 0.269mg 0.124mg Irish soda bread
Vitamin B3 2.405mg 1.107mg Irish soda bread
Vitamin B5 0.25mg 0.452mg Pumpkin pie
Vitamin B6 0.083mg 0.063mg Irish soda bread
Folate 47µg 26µg Irish soda bread
Vitamin B12 0.05µg 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.072mg 0.048mg Irish soda bread
Threonine 0.201mg 0.154mg Irish soda bread
Isoleucine 0.234mg 0.158mg Irish soda bread
Leucine 0.436mg 0.297mg Irish soda bread
Lysine 0.219mg 0.192mg Irish soda bread
Methionine 0.138mg 0.249mg Pumpkin pie
Phenylalanine 0.3mg 0.175mg Irish soda bread
Valine 0.283mg 0.211mg Irish soda bread
Histidine 0.159mg 0.088mg Irish soda bread
Cholesterol 18mg 26mg Irish soda bread
Saturated Fat 1.111g 1.988g Irish soda bread
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 4.6g Pumpkin pie
Polyunsaturated fat 1.478g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
38%
Pumpkin pie
Minerals Daily Need Coverage Score
46%
Irish soda bread
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 0.877g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.